Feta And Apricot Pastries

Feta And Apricot Pastries

Breakfast, Dessert And Sweets, To Share
High Protein   Easy to make I love Filo pastries and honestly am a bit embarrassed to have only now started to bake with it. If you are used to puff pastry you might find this pastry a bit more delicate and slightly more complicated but it is 100% worth the effort. For these tarts I wanted to combine sweet and savoury flavours keeping high protein, these make a delicious breakfast, dessert or snack! Just depends on your mood on the day. Here are the ingredients you will need: 2 eggs 4 tbsp Greek yoghurt 2 tsp apricot jam Filo pastry Crumbled feta Method: In a bowl whisk eggs, yoghurt and jam Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets Add the…
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Apricot Caramel Butter Toast

Apricot Caramel Butter Toast

Breakfast
✅ Easy to make  ✅  All Natural  100% Fruit I keep seeing videos of honey butter toasts from a bakery in London. I have changed the recipe slightly and added some St Dalfour apricot spread to elevate it to the next level. This version is cooked is a frying pan but you could also use an oven, either way should get you that crispy sweet crust. Here are the ingredients you will need: 3 slices of bread St Dalfour Apricot fruit spread 20g softened butter 15g brown sauce Pinch of salt Method: Cut the crust of the bread slices Spread some apricot jam over each of the bread slices and stack them on top Mix the butter, brown sugar and salt and spread over the bread making sure to cover…
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Almond Croissant Roll Ups

Almond Croissant Roll Ups

Breakfast
✅ Easy to make  ✅ High Protein The obsession for almond croissants over social media is big! I wanted to make this roll up version as a quicker and still delicious way to enjoy all the almond croissant flavours. This recipe is super simple and required just a handful of ingredients, if you have some bread going stale this would be perfect. Hope you enjoy them! Here are the ingredients you will need: 3 bread slices 3tbsp ground almonds 2 tbsp light butter 1 1/2 tbsp golden erythritol (or caster sugar) 1/2 tbsp vanilla protein Pinch of salt Dash of milk if the mix is too dry Flaked almonds to top Method: In a bowl mix ground almonds, butter, sweetener, vanilla protein and salt if the mix is too dry…
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Pesto & Cheese Croissants

Pesto & Cheese Croissants

Breakfast, To Share
✅ Easy to make  ✅ High Protein I know that you love croissants as much as I do, my two previous versions of these flakey pastries have been received so amazingly that I will keep on bringing you more versions! This time I used roasted aubergine pesto and cheese to make these a perfect brunch croissant. As simple as using ready rolled puff pastry, spreading your pesto and adding the grated cheese, the rolling technique is super easy and in no time you will have freshly baked croissants ready to eat! These will keep fresh for a couple of days but best to enjoy them warm. Here are the ingredients you will need: 1 sheet of ready rolled puff pastry 3 tbsp your favourite pesto 150g grated mozzarella cheese Egg…
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Cassava Waffle

Cassava Waffle

Breakfast, Lunch
✅ Easy to make  ✅ High Protein For those new to cassava it is also called Yuca and it is a root vegetable from which flour can me made, it is widely used in South America to make breads and in Asia to make boba. This waffle was inspired by my Colombian bread series where I made Pan de Yuca, this waffle version is super easy to make, with lots of cheese and super tasty! Here are the ingredients you will need: 2/3 cup tapioca flour 1/2 cup high protein yoghurt Salt Cheese Method: In a bowl mix all your ingredients Add to a pre heated waffle maker and cook until golden brown Serve and enjoy! I topped this one with a fried egg and some spring onion    …
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Chocolate Buns

Chocolate Buns

Breakfast, To Share
✅ Easy to make I am a big chocolate lover and these rolls were perfect! They are quick, easy to make and so delicious. This yeast dough is very simple to make so if you are a beginner baker like me you should still be able to make these a success. Here are the ingredients you will need: 5g instant yeast 200ml lukewarm milk (I used semi skimmed) 60g melted light butter 30g sweetener 260g strong bread flour Filling  Chocolate spread Glaze, mix sugar free syrup mixed with water Method: Add yeast and milk to a bowl and mix, add rest of dough ingredients, mix well with a spoon until the dough looks stretchy, rest for 50 mins  Punch dough and divide the dough into around 4-6 balls, flatten each…
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Mantecada

Mantecada

Breakfast, To Share
✅ Easy to make Mantecada is more of a cake but we enjoy it for breakfast with coffee, it is a delicious light sponge made with yellow maize flour and lots of butter, so delicious! Here are the ingredients you will need: 140g flour 50g yellow maize flour 1/2 tsp baking powder Pinch of salt 30g erythritol (can sub for caster sugar) 150g light butter 3 eggs 1/2 tsp vanilla extract 50ml milk Method Using an electric whisker, cream the butter and sugar together until it is very soft, add the eggs one by one while still whisking In a separate container, mix the flour, yellow maize flour, baking powder and salt Add 1/2 of the dry ingredients and mix until well incorporated, add the milk slowly and finally add…
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Blueberry & Mozzarella Croissants

Blueberry & Mozzarella Croissants

Breakfast, To Share
✅ Easy to make  ✅ No added sugar When I think about a breakfast that will get me out of bed very quickly I always think about croissants. There is something about flakey pastry which I just love, pair them with St Dalfour Blueberry Spread for the ultimate sweet breakfast treat. Using ready rolled puff pastry makes these so easy to make, add sone mozzarella cheese for that all important cheese melt! These will keep fresh for a couple of days but best to enjoy them warm. Here are the ingredients you will need: 1 sheet of ready rolled puff pastry Around 3 tbsp St Dalfour blueberry spread Mozzarella cheese (sliced or grated) Egg wash and chopped pistachios to top Method: Spread the blueberry jam over one side of the…
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Arepa de Choclo

Arepa de Choclo

Breakfast, To Share
Arepa de Choclo, also known as sweet corn arepas, is a traditional South American dish, particularly popular in Colombia and Venezuela. These delicious griddle cakes offer a unique twist on the classic arepa by incorporating sweet elements into the batter, resulting in a rich, comforting, and slightly sweet flavour that pairs beautifully with melted cheese. Typically made using yellow maize flour, Arepa de Choclo boasts a golden hue and hearty texture that makes it stand out on any breakfast or brunch table. Unlike their savoury counterparts, these arepas are sweetened, often with sugar or a sugar alternative like erythritol, making them a healthier choice for those watching their sugar intake. The batter is enriched with egg, milk, and water to create a smooth, pourable consistency that crisps up beautifully in…
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Apple Pie Cottage Cheese Pancakes

Apple Pie Cottage Cheese Pancakes

Breakfast
✅ Easy to make  ✅ High Protein Cottage cheese pancakes are one of the best breakfast for a quick delicious start of the day. If you haven’t given cottage cheese a try and in spite of the appearance I promise you these will convert you into a lover. The cheese makes these pancakes moist and fluffy, naturally high in protein, easy to make and so delicious. Here are the ingredients you will need:: 1 cup cottage cheese (around 150g) 1 egg 1/4 cup oat flour 1/2 tsp Baking powder 1 tsp mixed spice 2 tbsp sweetener Topping: 1/2 apple chopped Maple syrup Mixed spice Method: In a large bowl mix all the pancake ingredients, over a medium heat frying pan cook until golden brown Mix the apple, syrup and mixed…
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