Breakfast Archives - Page 7 of 12 - Alexarciab Healthy Recipes

20Aug 2024 by Alex Botting No Comments

Parmesan Pastries

Easy to make I usually share sweet pastries and a savoury one was overdue.These are ready in no time and use a handful of ingredients. Ready made puff pastry is always my preference as it saves lots of time and you get that perfect flakey texture, add some Parmesan cheese to make them super tasty. Here are the ingredients you will need (makes 3): 1/2 sheet of ready rolled puff pastry Grated Parmesan 1 egg Method: Use a rolling pin to flatten the pastry a until it is around 1-2mm thick Add the Parmesan on top and use the rolling pin again to make the Parmesan stick to the pastry Fold the long side over and cut three strips, twist each strip and then roll so they for a…

12Aug 2024 by Alex Botting No Comments

Lemon Curd Pastries

Breakfast, To Share

Easy to make There is something about lemon curd which I absolutely love, it might be the buttery texture or perhaps the sweet and tangy flavours. I don’t really know but what I do know is that it works perfectly in these flakey creamy pastries. Here are the ingredients you will need: 1 sheet ready rolled puff pastry For the filling: 4 tbsp Greek yogurt 1 tbsp icing erythritol (or regular icing sugar) 1/2 tbsp lemon curd For the glaze: 1 tsp lemon curd Some water Method: Using a cookie cutter, cut 4 circles of approximately 8cm, cute a small circle into 2 so they form a sort of ring Place the ring shape on top of the circle, using a brush spread the glaze and with a fork…

29Jul 2024 by Alex Botting No Comments

Ham & Cheese Tortilla Quiche

Breakfast, Lunch

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Ham & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of eggs, ham, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping,…

29Jul 2024 by Alex Botting No Comments

Mango French Toast

Breakfast

High Protein Easy to make This delicious French toast has the most delicious tropical flavours from mango and coconut in an easy breakfast form! If you love tropical fruits you’re going to love this high protein healthier breakfast which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 100ml milk 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1/2 mango chopped 1 tbsp powdered erythritol (can sub for any other sweetener) Desiccated coconut Method: Whisk the egg, milk, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…

16Jul 2024 by Alex Botting No Comments

Tiramisu Breakfast Muffins

Breakfast, Dessert And Sweets

High Protein Easy to make By now I trust you have realised I am a big tiramisu fan, I love the coffee creamy mix and have been trying to incorporate these into some other recipes. These muffins are all you love about a tiramisu but on the healthier side, making them a delicious breakfast option which is also great for meal prep. I assure you you’ll be making these on repeat. Here are the ingredients you will need: 2 eggs 1/2 cup Greek yoghurt 1/4 tsp vanilla essence 3 tbsp erythritol can sub for caster sugar 3/4 cup oat flour 1 tsp baking powder For the cream cheese frosting 2 tbsp cream cheese 2 tbsp Greek yoghurt 1 1/2 tbsp powdered erythritol A strong black coffee Method: In a bowl…

16Jul 2024 by Alex Botting No Comments

Crispy Carrot and Cheese Omelette

Breakfast, Lunch

The humble omelette gets a vibrant twist in this Crispy Carrot and Cheese Omelette recipe—a perfect balance of texture, colour, and flavour that’s quick to make and deeply satisfying. Whether you’re looking for a protein-packed breakfast, a light lunch, or a speedy supper, this dish has you covered. The crispy base of grated carrot offers a delightful crunch, while melted cheese and savoury ham add richness and depth. This recipe brings together familiar ingredients in a fresh way. It’s a wonderful example of how a few simple steps and pantry staples can result in something special. Ideal for those on a busy schedule, this omelette takes less than 15 minutes from prep to plate and requires minimal washing up. Plus, it’s flexible—perfect for using up leftovers or adding your own…

08Jul 2024 by Alex Botting No Comments

Mango & Passion Fruit Crepes

Breakfast

High Protein Easy to make Growing up in Colombia meant eating the most delicious tropical fruits, when I saw this mango & passion fruit spread from St Dalfour I knew it could easily become my favourite. These mango and passion fruit crepes are a delicious way to start your day. They look quite impressive but couldn’t be easier to make, so if you want to impress your family or friends make sure you make these to them! Here are the ingredients you will need: (makes 2 crepes) 1 egg 3/4 cup milk 1/2 cup flour 2 tbsp mango & passion fruit fruit spread Pinch of salt Filing 6 tbsp skyr 2 tbsp mango & passion fruit spread Chopped mango Method: Add all the ingredients to a blender until the batter…

02Jul 2024 by Alex Botting No Comments

Ham & Cheese Pastry Sharers

Breakfast, To Share

High Protein Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…

16Jun 2024 by Alex Botting No Comments

Tiramisu French Toast

Breakfast

High Protein Easy to make This delicious French toast has the delicious flavours of a tiramisu, but made into easy breakfast form! If you love tiramisu you’re going to love this high protein healthier version which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 1 espresso shot 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1 espresso shot 2 tbsp powdered erythritol (can sub for any other sweetener) 1/4 tsp vanilla extract Method: Whisk the egg, espresso shot, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…

10Jun 2024 by Alex Botting No Comments

Cheesy Egg Toast

Breakfast, Lunch

High Protein Easy to make I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have. It’s a great option when you want a lighter lunch which is also high in protein. Here are the ingredients you will need: 2 slices of bread 1 egg 20g grated mozzarella BBQ sauce Method: Spread some bbq sauce over a bread slice Cut a square in the middle of the other bread Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese Air fry at 160c for 13-15 mins 240cal, 15g protein You can see this recipe on instagram:

Category: Breakfast