Breakfast Archives - Alexarciab Healthy Recipes

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

10Oct 2025 by Alex Botting No Comments

Easy Gluten Free Flatbread

Breakfast, Gluten Free, Lunch, Meal Prep, Vegetarian

This gluten free flatbread recipe has saved me on so many busy evenings when I want something warm, satisfying, and still balanced. It’s inspired by Brazilian cheese bread — that chewy, irresistible texture, but simplified into a quick, one-pan version you can whip up in minutes. Whether you’re craving a light lunch, a simple pizza base, or a soft wrap for your fillings, this gluten free flatbread is your perfect go-to. It’s made from just a few ingredients, all naturally gluten free, and can easily be made vegan if you like. Coach’s tip: For those exploring recipes using tapioca flour, or looking to expand their list of tapioca starch recipes, this one ticks all the boxes; light, chewy, and full of flavour while keeping your nutrition goals on track. …

28Sep 2025 by Alex Botting No Comments

Spicy Creamy Tomato Eggs

Breakfast, Gluten Free, Lunch, Vegetarian

These Spicy Creamy Tomato Eggs are a hearty, flavorful breakfast or brunch that combine creamy cheese with zesty chili and smoked paprika. Ready in under 30 minutes, they’re perfect for busy mornings, cozy weekend brunches, or even a light dinner. I first created this recipe on a chilly weekend morning when I wanted something comforting yet packed with nutrients. As a nutrition coach, I’m always looking for meals that balance taste, protein, and healthy fats , and these eggs hit the mark. The cream cheese melts into the tomatoes to create a luscious base, while smoky paprika and chili powder add warmth and depth. Beyond being delicious, this dish offers protein from eggs, calcium from cheese, and vitamins and antioxidants from tomatoes and spring onions, a breakfast that fuels…

21Sep 2025 by Alex Botting No Comments

Grated Egg Sweet Potato Toast

Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, Vegetarian

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option. The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

15Sep 2025 by Alex Botting No Comments

Cheesy Egg Filo Pastry

Bakes, Breakfast, Lunch, Single Serve, Snacks, Vegetarian

This Cheesy Egg Filo Pastry is a delightful dish that combines the crisp, delicate texture of filo pastry with the comforting richness of cheese and the wholesome satisfaction of an egg. This simple yet impressive recipe showcases how a few everyday ingredients can be transformed into something that feels indulgent and nourishing at the same time. This Cheesy Egg Filo Pastry is the kind of dish that fits seamlessly into any meal of the day—it can be enjoyed as a hearty breakfast, a light lunch, or even as part of a brunch spread with friends and family. From a nutritional perspective, this Cheesy Egg Filo Pastry provides a balance of protein, healthy fats, and carbohydrates. The egg is the star, delivering high-quality protein, essential vitamins such as B12 and D,…

08Sep 2025 by Alex Botting No Comments

Cottage Cheese and Jam Rice Paper Pockets

Air Fryer, Breakfast, Dessert And Sweets, Gluten Free, Most Popular, Snacks, To Share

These Cottage Cheese and Jam Rice Paper Pockets are a delightful fusion of texture and flavour, offering a light yet satisfying treat that can be enjoyed for breakfast, as a snack, or even as a healthier dessert option. The combination of creamy cottage cheese, naturally sweet jam, and the chewy yet crispy shell created by rice paper makes this recipe both unique and versatile. Cottage Cheese and Jam Rice Paper Pockets not only provide comfort but also deliver impressive nutrition. Cottage cheese is a rich source of protein, calcium, and B vitamins, supporting muscle health, strong bones, and overall energy metabolism. When paired with no-added-sugar jam, these pockets gain a naturally fruity sweetness without excessive sugars, keeping them lower in calories while still indulgent. The rice paper used in these…

08Sep 2025 by Alex Botting No Comments

Cheesy Ham Egg Bites

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Most Popular, One Pot, Snacks

These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper. Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both…

02Sep 2025 by Alex Botting No Comments

Pumpkin Spice Latte Overnight Oats

Breakfast, Gluten Free, Meal Prep, Most Popular, One Pot, Snacks

These Pumpkin Spice Latte Overnight Oats are the ultimate way to bring the cosiness of fall mornings into your breakfast routine. It takes everything people love about the iconic pumpkin spice latte, the warming blend of cinnamon, nutmeg, ginger, and clove, smooth coffee, and transforms it into a nourishing bowl of oats that is ready the moment you wake up. By soaking oats overnight, these Pumpkin Spice Latte Overnight Oats become luxuriously creamy, while chia seeds add body and texture that makes every bite satisfying. Nutritionally, these Pumpkin Spice Latte Overnight Oats deliver balance and fuel for your day. Rolled oats are a superb source of fibre, helping regulate digestion and keeping you full for longer. Chia seeds provide plant-based protein and omega-3 fatty acids, which support brain function and heart health.…

02Sep 2025 by Alex Botting No Comments

Cheese Egg Croissant

Breakfast, Lunch, Most Popular

This Cheese Egg Croissant is a dish that brilliantly marries the richness of buttery pastry with the comforting combination of eggs and cheese. This breakfast or brunch option takes the elegance of a French croissant and transforms it into a hearty, satisfying meal that is both indulgent and nutritious. With a crispy outer layer, soft flaky interior, melted cheddar cheese, and fluffy eggs, this Cheese Egg Croissant strikes the perfect balance of textures and flavours. It is quick to prepare, yet it feels like a treat worthy of a café menu. Nutritionally, this Cheese Egg Croissant provides a balance of protein, carbohydrates, and fats. The eggs deliver high-quality protein, essential amino acids, and important nutrients such as vitamin B12 and choline, which support brain function. Cheddar cheese contributes calcium for strong bones…

Category: Breakfast