Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you’re looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice.
The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein diet.
Another advantage of this recipe is its ease of preparation. With just a handful of ingredients and an air fryer, you can have warm, golden-brown buns ready in under 20 minutes. They are perfect for busy mornings when you want something homemade but don’t have much time to spend in the kitchen. Plus, they are gluten-free, making them ideal for those with gluten intolerances or sensitivities.
These Blueberry Breakfast Buns are a great balance between indulgence and nutrition, proving that you don’t have to compromise on taste to eat healthily. Whether enjoyed as a light breakfast, a snack, or even a dessert, they are sure to become a new favourite in your household.
Why You Will Love This Recipe
There are plenty of reasons to love Blueberry Breakfast Buns. First, they are incredibly easy to make, requiring only a few simple ingredients and minimal effort. If you’re new to baking or just looking for a quick and healthy breakfast idea, this recipe is an excellent starting point.
Another reason to adore this recipe is its nutritional profile. Traditional pastries are often high in sugar and refined carbohydrates, leading to energy crashes and hunger shortly after eating. However, these buns are made with almond flour and skyr, providing a good balance of protein, healthy fats, and fibre. This helps keep you full for longer and supports stable blood sugar levels.
The combination of creamy yoghurt, sugar-free maple syrup, and fresh blueberries makes for a delicious yet low-calorie filling, giving you all the flavour without unnecessary sugars or additives. Plus, the air fryer ensures the buns are baked to perfection without needing excessive oil, keeping them light and fluffy.
If you love versatile recipes, you’ll also appreciate how easy it is to customise these buns. Whether you prefer different berries, an alternative sweetener, or a dairy-free version, there are plenty of ways to make them your own.
Ingredients
For the dough:
- 50g skyr (1.7oz)– A high-protein Icelandic-style yoghurt that gives the dough moisture and tenderness.
- 1 small egg– Helps bind the ingredients together and adds a boost of protein.
- 60g almond flour (2.1oz)– A nutritious, gluten-free alternative to regular flour, adding a slightly nutty flavour.
- 1 tbsp granulated erythritol– A natural, calorie-free sweetener that keeps the recipe sugar-free.
- ½ tsp vanilla extract– Enhances the overall flavour with a subtle sweetness.
For the filling:
- 50g yoghurt (1.7oz)– Adds a creamy and tangy contrast to the dough.
- 6 blueberries– Provide a burst of natural sweetness and antioxidants.
- 1 tsp sugar-free maple syrup– Brings a light caramel-like flavour without added sugars.
Method
- In a bowl, mix together the skyr, egg, almond flour, erythritol, and vanilla extract until a soft dough forms.
- Divide the dough into two equal portions. Shape each into a bun and create a small well in the centre for the filling.
- Preheat the air fryer to 170°C (340°F). Place the buns in the air fryer and cook for 8 minutes.
- While the buns are cooking, mix the yoghurt and sugar-free maple syrup in a small bowl.
- After 8 minutes, remove the buns from the air fryer and carefully spoon the yoghurt mixture into the wells.
- Return the buns to the air fryer and cook for another 8 minutes until golden brown.
- Allow the buns to cool slightly before serving. Enjoy warm for the best taste.
Nutrition (Per Serving)
- Calories: 280 kcal
- Protein: 14g
- Carbohydrates: 10.4g (7.4g net carbs)
- Fat: 20.6g
Tips for Making Blueberry Breakfast Buns
Use room temperature ingredients to help the dough mix more smoothly and result in a better texture. Don’t overmix the dough, as overworking it can make the buns dense instead of soft and fluffy. Check the air fryer halfway through cooking, since air fryers can vary in power, to prevent over-baking. Experiment with fillings such as raspberries, blackberries, or a small dollop of nut butter for a different twist. These buns can be prepped the night before and stored in the fridge until ready to air fry.
Serving Suggestions
The Blueberry Breakfast Buns are best served warm, allowing the creamy yoghurt filling to slightly melt into the soft, golden dough. Pair them with a hot cup of coffee or tea for a comforting start to your day.
If you want a more indulgent experience, try drizzling a little extra sugar-free maple syrup over the top. You can also serve them with a side of fresh berries and a sprinkle of chopped nuts for added crunch and flavour.
For a more filling breakfast, pair them with a smoothie or scrambled eggs for extra protein. These buns also make a great afternoon snack with a dollop of whipped cream or Greek yoghurt on the side.
Customising Blueberry Breakfast Buns
This recipe is very versatile, allowing you to tailor it to your taste preferences. Here are some ideas:
Make them dairy-free by swapping skyr and yoghurt for dairy-free alternatives like coconut or almond yoghurt. Try different sweeteners such as stevia, monk fruit, or a small amount of honey if erythritol isn’t your preference. Add a crunchy topping by sprinkling some chopped nuts or shredded coconut before air frying for extra texture. Use different fruit such as strawberries, raspberries, or even dark chocolate chips for a different twist. Make it a savoury bun by skipping the sweetener and vanilla and instead adding herbs and cheese.
Storage
These Blueberry Breakfast Buns are best enjoyed fresh but can be stored in an airtight container in the fridge for up to three days. If you want to keep them longer, they can be frozen for up to one month. To reheat, simply pop them in the air fryer for a couple of minutes or warm them in the microwave for 20–30 seconds.
Conclusion
The Blueberry Breakfast Buns are a wonderful way to enjoy a healthy, delicious, and protein-packed breakfast without spending hours in the kitchen. Their soft texture, paired with the creamy yoghurt filling and juicy blueberries, makes them incredibly satisfying.
With the added benefits of being low-carb, gluten-free, and easy to make, they are a great option for anyone looking to enjoy a nutritious morning treat. Plus, they are highly customisable, allowing you to experiment with different flavours and ingredients to suit your taste.
Whether you are following a low-carb lifestyle, looking for a high-protein breakfast, or just want a tasty and healthy alternative to traditional pastries, these buns are a must-try. Simple, delicious, and perfect for any day of the week.
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Blueberry Breakfast Buns
These Blueberry Breakfast Buns are a delightful, protein-rich treat perfect for a quick and healthy morning meal. Made with almond flour, skyr, and a hint of vanilla, they have a soft, slightly crumbly texture. The creamy yoghurt filling, sweetened with sugar-free maple syrup and topped with fresh blueberries, adds a burst of flavor. Air-fried to golden perfection, these gluten-free and low-carb buns are both nutritious and indulgent—ideal for busy mornings or a satisfying snack.
Ingredients
For the dough:
- 50g skyr (1.7oz)
- 1 small egg
- 60g almond flour (2.1oz)
- 1 tbsp granulated erythritol
- ½ tsp vanilla extract
For the filling:
- 50g yoghurt (1.7oz)
- 6 blueberries
- 1 tsp sugar-free maple syrup
Instructions
- In a bowl, mix skyr, egg, almond flour, erythritol, and vanilla extract until a soft dough forms.
- Divide into two equal portions, shape into buns, and create a well in the centre.
- Preheat air fryer to 170°C (340°F). Cook buns for 8 minutes.
- Mix yoghurt and maple syrup in a small bowl.
- Remove buns, fill wells with yoghurt mixture, and return to air fryer for another 8 minutes.
- Allow to cool slightly before serving. Enjoy warm!
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Nutrition Information:
Yield: 2Amount Per Serving: Calories: 280Carbohydrates: 10.4gProtein: 14g
