Alex Botting, Author at Alexarciab Healthy Recipes

03Apr 2024 by Alex Botting No Comments

Red Pepper & Cheese Tortilla Quiche

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Red Pepper & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of red pepper sauce, eggs, tomato, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create…

03Apr 2024 by Alex Botting No Comments

Chocolate Apple Waffle Pops

Breakfast

✅ Easy to make ✅ High Protein You know how much I LOVE waffle pops and my favourite way to make them is using the ProteinWorks protein pancake mix, as simple and mixing with some water for the ultimate high protein breakfast treat! Here are the ingredients you will need: 1 banana Melted dark chocolate 2 scoops of protein pancake mix @theproteibworks ALEXARCIAB will give you ££ off Method: Cut the apple in thick slices, using the sharp end of a knife poke the apple so you can insert a wooden stick Dip it the apple in the melted chocolate and let set in the fridge Meanwhile mix the pancake mix with water as per instructions, once the chocolate sets, dip in the pancake batter and cook in a waffle maker until…

25Mar 2024 by Alex Botting No Comments

Easter Custard Tarts

Dessert And Sweets, Other, To Share

✅ Easy to make Since going to Lisbon I have been obsessed with custard tarts, the crispness from the pasty and sweet creamy filling from the custard is just perfect. Here is a very simple yet delicious take for this Easter . Here are the ingredients you will need: Ready rolled puff pastry Custard (I used ready made) Mini eggs Method: Using a cookie cutter, cut around 3-4 circles of around 8cm Using a muffin case push the pastry until it forms a nest shape, fill them with custard and add a mini egg Bake at 190c for 16mins, allow to cool down for around 20 mins and enjoy! You can see this recipe on instagram:

25Mar 2024 by Alex Botting No Comments

Chocolate Easter Bars

Dessert And Sweets, To Share

✅ Easy to make ✅ High Protein These bars are a cross between a mousse and a brownie, super moist and chocolatey, a great sweet snack this Easter! Made with no flour and a few other simple ingredients these take no time to make and are super tasty. Here are the ingredients you will need: 100g cocoa pops 2 eggs 1/2 tsp baking powder 1 scoop (25g) chocolate protein powder 200ml milk 2 tbsp sugar free maple syrup Mini eggs Method: Blitz the cocoa pops until they resemble a fine four Whisk the eggs and add the rest of the ingredients (apart from the mini eggs) Chop half of the mini eggs and add to the batter, add the mix to a small loaf tin, top with the rest of…

25Mar 2024 by Alex Botting No Comments

Spicy Tuna Melt Parcels

Lunch, Single Serve

✅ Easy to make ✅ High Protein I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that! Think of them as the perfect hybrid between a pasty and an empanada, but even easier—thanks to a tortilla wrap and a few toothpicks to hold them together. The filling has all the gooey goodness of a classic tuna melt, with a spicy twist from Sriracha. They’re high in protein, super easy to make, and you can cook them up in an air fryer or oven in under 10 minutes. Perfect for busy days when you need something quick but satisfying! Why You’ll Love These Spicy Tuna Melt Parcels: High in Protein: Packed with tuna and cheese, making it a protein-rich option. Super Simple: Just…

25Mar 2024 by Alex Botting No Comments

Cheesy Plantain Waffle

Lunch, Single Serve

✅ Easy to make This was one of your requests for my waffle experiments, I am a big plantain lover and I wanted to test if it would cook just in the waffle maker (rather than pre boiling) and I am happy to say it was a success. If you have never tried plantain I would recommend you do and even though it looks similar to a banana it is not the same. Here are the ingredients you will need: 1 Very ripe plantain 50g mozzarella cheese Method: Mash the plantain until there are no big lumps Mix in the cheese and cook in a waffle maker for around 15-20 minutes Serve and enjoy! You can see this recipe on instagram:

18Mar 2024 by Alex Botting No Comments

Flaky Cream Cheese and Tomato Pastries

Bakes, Breakfast, Lunch, Meal Prep, Other, Snacks, To Share

These Flaky Cream Cheese and Tomato Pastries are the perfect combination of buttery, crispy puff pastry and a rich, creamy filling that will delight any palate. These pastries are ideal for breakfast, brunch, or as a savory snack during the day. The flaky layers of puff pastry provide a satisfying crunch while the creamy Philadelphia-style cream cheese adds a smooth, tangy flavor. Fresh cherry tomatoes give a juicy burst, balancing the richness of the cheese with a natural sweetness and a touch of acidity. Packed with protein from the cream cheese and beneficial fats from the pastry, Flaky Cream Cheese and Tomato Pastries also deliver a small amount of fiber and vitamins from the tomatoes, making them more than just a tasty indulgence—they can be part of a balanced diet.…

18Mar 2024 by Alex Botting No Comments

Almojabanas

Breakfast, Other, To Share

✅ High Protein ✅ Gluten Free ✅ Easy to make These are one of the most popular breads in the central region around Bogota and Boyaca, these cheese breads are similar to pan de bonos or pan de queso, so delicious with your morning coffee or hot chocolate. Almojabanas are super easy to make and require basic ingredients like maize flour (same as arepa flour), cheese and eggs. The traditional cheese used would be cuajada but as this is not easily found abroad, I used mozzarella or if you can find some ‘queso fresco’ that’s another great option. Here are the ingredients you will need: 1 egg 250g mozzarella 90g maize flour 1/2 tsp salt 1 tsp baking powder 1/4 cup milk Method: In a large bowl, mix the cheese, baking…

18Mar 2024 by Alex Botting No Comments

Philadelphia Style Cream Cheese

Other, Sauces and Spreads

✅ Easy to make I never knew that making home made soft cheese was so easy, it only required two ingredients, basic utensils and you would have the most delicious cheese which you can flavour as you like. I added some herbs and a bit of salt to mine as I had in mind a recipe for later on but you can also use this for cheesecakes, cake frosting, pretty much anything you would use cream cheese for. Here are the ingredients you will need: 500ml milk Juice of 1 lime Method: Heat up the milk but don’t let it boil, add the lime juice, mix and let stand Over a bowl use a sieve and cloth and pour the milk over it Leave so the liquid drains, if you…

18Mar 2024 by Alex Botting No Comments

Crispy Halloumi Waffle

Lunch, Single Serve

✅ High Protein ✅ Easy to make If you are a cheese lover halloumi might be up on your list, I absolutely love the taste and texture of this cheese which makes it a meal on its own. I coated it in some panko bread crumbs to add some extra crispness, for toppings I went for sweet chilly and spring onion. Waffle makers are so versatile and making these little experiments it’s just so fun, they make most things crispier than a grill and there is something about the square pattern which I just love. Here are the ingredients you will need: 1 block of halloumi cheese (approx 250g) 1 egg beaten Some flour Panko bread crumbs Method: Cut the halloumi block into around 3 thinner slices Cost them first…

Author: Alex Botting