16Jul 2024 by Alex Botting No Comments
Crispy Carrot and Cheese Omelette

Crispy Carrot and Cheese Omelette

Breakfast, Lunch
The humble omelette gets a vibrant twist in this Crispy Carrot and Cheese Omelette recipe—a perfect balance of texture, colour, and flavour that’s quick to make and deeply satisfying. Whether you’re looking for a protein-packed breakfast, a light lunch, or a speedy supper, this dish has you covered. The crispy base of grated carrot offers a delightful crunch, while melted cheese and savoury ham add richness and depth. This recipe brings together familiar ingredients in a fresh way. It’s a wonderful example of how a few simple steps and pantry staples can result in something special. Ideal for those on a busy schedule, this omelette takes less than 15 minutes from prep to plate and requires minimal washing up. Plus, it’s flexible—perfect for using up leftovers or adding your own…
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08Jul 2024 by Alex Botting No Comments
Mango & Passion Fruit Crepes

Mango & Passion Fruit Crepes

Breakfast
High Protein   Easy to make Growing up in Colombia meant eating the most delicious tropical fruits, when I saw this mango & passion fruit spread from St Dalfour I knew it could easily become my favourite. These mango and passion fruit crepes are a delicious way to start your day. They look quite impressive but couldn’t be easier to make, so if you want to impress your family or friends make sure you make these to them! Here are the ingredients you will need: (makes 2 crepes) 1 egg 3/4 cup milk 1/2 cup flour 2 tbsp mango & passion fruit fruit spread Pinch of salt Filing  6 tbsp skyr 2 tbsp mango & passion fruit spread Chopped mango Method: Add all the ingredients to a blender until the batter…
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08Jul 2024 by Alex Botting No Comments
Tuna Melt Toast

Tuna Melt Toast

Lunch
High Protein   Easy to make If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron. I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy! Here are the ingredients you will need: 2 slices bread 1 tin of tuna 1/2 small red onion chopped 1 small tomato chopped 1 tbsp light mayo Paprika Seasoning to taste Cheese (as much as you prefer) Method: In a bowl mix tuna, red onion, tomato, mayo and paprika Add 1/2 of the mix over a bread…
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02Jul 2024 by Alex Botting No Comments
Ham and Cheese Pastry Sharers

Ham and Cheese Pastry Sharers

Bakes, Breakfast, Snacks, To Share
High Protein   Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…
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02Jul 2024 by Alex Botting No Comments
Mango Protein Marshmallows

Mango Protein Marshmallows

Dessert And Sweets, To Share
High Protein   Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…
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02Jul 2024 by Alex Botting No Comments
Raspberry Cottage Cheese Ice Cream

Raspberry Cottage Cheese Ice Cream

Dessert And Sweets
This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year. What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich…
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16Jun 2024 by Alex Botting No Comments
Biscoff Mini Crinkle Pies

Biscoff Mini Crinkle Pies

Dessert And Sweets, To Share
High Protein   Easy to make Social media has introduced me to the wonders of crinkle pies. The most comment way to find them is the bigger format but I decided to make these muffin size for perfect little snack. Made with filo pastry and custard these sweet pastries are a delicious treat to share with friends and family. Here are the ingredients you will need: 4 sheets filo pastry 2 tbsp biscoff spread Melted light butter For the custard  1 egg 2 tbsp skyr or Greek yoghurt 1 tbsp melted biscoff Around 1/4 cup milk Method: Spread the biscoff on the long edge of the filo sheet, fold in around 2 cm and repeat until you have a long thin strip Arrange each strip in a muffing tray, brush some…
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16Jun 2024 by Alex Botting No Comments
Tiramisu French Toast

Tiramisu French Toast

Breakfast
High Protein   Easy to make This delicious French toast has the delicious flavours of a tiramisu, but made into easy breakfast form! If you love tiramisu you’re going to love this high protein healthier version which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 1 espresso shot 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1 espresso shot 2 tbsp powdered erythritol (can sub for any other sweetener) 1/4 tsp vanilla extract Method: Whisk the egg, espresso shot, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…
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10Jun 2024 by Alex Botting No Comments
Cheesy Egg Toast

Cheesy Egg Toast

Breakfast, Lunch
High Protein   Easy to make I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have. It’s a great option when you want a lighter lunch which is also high in protein. Here are the ingredients you will need: 2 slices of bread 1 egg 20g grated mozzarella BBQ sauce Method: Spread some bbq sauce over a bread slice Cut a square in the middle of the other bread Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese Air fry at 160c for 13-15 mins 240cal, 15g protein   You can see this recipe on instagram: 
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10Jun 2024 by Alex Botting No Comments
Feta And Apricot Pastries

Feta And Apricot Pastries

Breakfast, Dessert And Sweets, To Share
High Protein   Easy to make I love Filo pastries and honestly am a bit embarrassed to have only now started to bake with it. If you are used to puff pastry you might find this pastry a bit more delicate and slightly more complicated but it is 100% worth the effort. For these tarts I wanted to combine sweet and savoury flavours keeping high protein, these make a delicious breakfast, dessert or snack! Just depends on your mood on the day. Here are the ingredients you will need: 2 eggs 4 tbsp Greek yoghurt 2 tsp apricot jam Filo pastry Crumbled feta Method: In a bowl whisk eggs, yoghurt and jam Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets Add the…
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