Alex Botting, Author at Alexarciab Healthy Recipes

27Jan 2025 by Alex Botting No Comments

Veggie Loaded Mac & Cheese

Easy to make High Protein If you’re looking for a comforting dinner that’s both high in protein and packed with veggies, this Veggie Loaded Mac & Cheese is just what you need. It’s a lightened-up version of the classic mac & cheese, loaded with flavour, creamy cottage cheese, and reduced-fat cheddar. Best of all, it’s incredibly budget-friendly, coming in at around £4.70 using ingredients from Waitrose’s Essential range. Macros per serving: 598kcal - 41.1g protein - 78.2g carbs - 8.4g fat Why You’ll Love This Recipe High in Protein: Cottage cheese and reduced-fat cheddar keep it creamy while boosting the protein content. Veggie-Packed: A hearty helping of vegetables adds nutrition without compromising taste. Easy to Make: The slow cooker does all the hard work, making this a fuss-free dinner.…

27Jan 2025 by Alex Botting 2 Comments

Carrot Cake Breakfast Muffins

Breakfast, To Share

Easy to make High Protein Vegan Looking for a wholesome, easy-to-make breakfast option that feels like a treat but fuels you for the day? These Carrot Cake Breakfast Muffins tick all the boxes: they’re vegan, high-protein, and require just a handful of simple ingredients. Whether you’re meal-prepping for the week or whipping up something quick for a cosy morning, these muffins are bound to become a favourite. Macros per muffin: 95kcal - 6g protein - 14g carbs - 2g fat Why You’ll Love This Recipe High Protein: Thanks to the optional vanilla protein powder and natural goodness from oats. Vegan: No eggs or dairy, just plant-based goodness. Quick & Easy: Just one bowl and 20 minutes in the oven! Customisable: Add your favourite nuts, dried fruit, or spices to…

22Jan 2025 by Alex Botting No Comments

High-Protein Slow Cooker Sausage Casserole

Dinner, Lunch, Slow Cooker

Easy to make High Protein When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things. Serves 2 400kcal, 30g protein, 35g carbs, 13g fat Why You’ll Love This Recipe High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse. Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy. Customisable: Swap ingredients to suit your taste or use what’s in your fridge. Here are the Ingredients you will need:…

20Jan 2025 by Alex Botting No Comments

Filo Egg Tarts

Bakes, Breakfast, Dessert And Sweets, Snacks, To Share

These Filo Egg Tarts are a delightful combination of crisp, golden pastry and a creamy, custard-like filling. Here’s why you’ll love this recipe: Quick and Easy:Made with just a few simple ingredients, these tarts come together in no time—perfect for when you’re short on time but want something special. Versatile:The recipe can be adapted to your preferences, with options for refined sugar-free sweetening or adding your favourite flavours. Perfect Texture: The contrast between the flaky, crunchy filo pastry and the smooth, creamy custard filling is absolutely irresistible. Elegant and Impressive:Despite being so simple to make, these tarts look like they’ve come straight from a patisserie, making them ideal for entertaining or elevating any occasion. Healthier Option:With yoghurt and the option to use erythritol instead of icing sugar, these tarts can be…

13Jan 2025 by Alex Botting 1 Comment

High-Protein Egg Salad

Breakfast, Lunch

Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs. With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week. If you’re after something quick, delicious, and packed with nutrients,…

06Jan 2025 by Alex Botting No Comments

Chocolate Cloud Cheesecake

Dessert And Sweets, To Share

✅ High Protein ✅ Easy to make Are you craving something sweet but don’t want to stray too far from your healthy eating goals? This Chocolate Cloud Cake is the perfect solution! With a light, airy texture and a rich, chocolatey flavour, it’s the ideal treat to satisfy your dessert cravings without the guilt. Plus, it’s packed with protein, making it a fantastic option for those looking to add a little extra nutrition to their diet while still enjoying a decadent dessert. This cake is incredibly easy to make, so even if you’re not a seasoned baker, you can whip it up in no time. The combination of egg whites, low-fat cream cheese, and yoghurt gives it a wonderfully light texture, while the dark cocoa powder ensures it delivers all…

06Jan 2025 by Alex Botting No Comments

Pepperoni Pizza Croissants

Bakes, Meal Prep, Most Popular, Snacks, To Share

Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami slices as you like…

16Dec 2024 by Alex Botting No Comments

Turkey scotch eggs

To Share

If you’re looking for a festive snack that combines delicious flavours with a boost of protein, these Turkey Scotch Eggs are the perfect choice! Packed with lean turkey, aromatic herbs, and a touch of cranberry sauce, they’re a healthy and festive twist on the traditional Scotch egg. These little bites of comfort are great for holiday gatherings, festive picnics, or simply as a protein-packed snack to enjoy throughout the season. Why You’ll Love These Festive Turkey Scotch Eggs: High in Protein – Made with lean turkey, these eggs are a fantastic source of protein. Festive Flavours – With sage, thyme, and cranberry sauce, they’re infused with the perfect seasonal touch. Easy to Make – Simple to prepare, these Scotch eggs will impress everyone with minimal effort! Here are the ingredients you will need:…

09Dec 2024 by Alex Botting No Comments

Strawberry Bread Rolls

To Share

Easy to make Sugar free Soft, fluffy, and bursting with the sweet taste of GOOD GOOD Strawberry Jam, these Strawberry Bread Rolls are the perfect treat for breakfast, brunch, or an afternoon snack. Made with GOOD GOOD's Strawberry Jam, they offer the ideal balance of sweetness and flavour. Here’s how to make them:Ingredients (Makes 9 Rolls) For the Dough: 5g instant yeast 200ml lukewarm milk (semi-skimmed works best) 60g melted light butter 1/2 tsp vanilla extract 30g sweetener (your choice of sweetener) 300g strong bread flour 1/4 tsp salt For the Filling: GOOD GOOD Strawberry Jam http://uk.goodgoodbrand.com/ For the Glaze: GOOD GOOD's No Added Sugar Maple Syrup, mixed with water (to brush over the rolls) Method: Activate the Yeast: In a large bowl, combine the yeast and lukewarm…

29Nov 2024 by Alex Botting No Comments

Cottage Cheese & Blackberry Wrap

Breakfast, Dessert And Sweets

Easy to make High Protein Looking for a quick, high-protein snack that’s both satisfying and delicious? This Cottage Cheese & Blackberry Wrap is the perfect solution! It’s easy to make, packed with protein, and offers a fun twist on savoury-sweet flavours that will leave you craving more. Whether you enjoy it for breakfast, as a midday snack, or even a light dinner, this wrap has you covered. Let’s dive into the recipe! Ingredients: 2 tbsp cottage cheese (for a creamy, protein-packed base) 2 tbsp blackberry fruit spread (adds the perfect touch of sweetness) 8g grated reduced-fat cheese (choose mozzarella or cheddar, depending on your preference) For Toppings: Peanut butter drizzle (for extra creaminess and flavour) Powdered erythritol (for a touch of sweetness without the sugar) Method: Spread the base:…

Author: Alex Botting