Alex Botting, Author at Alexarciab Healthy Recipes

10Feb 2025 by Alex Botting No Comments

Egg & Apple Chocolate Cakes

Dessert And Sweets, To Share, Vegetarian

Craving a sweet treat but want something quick, healthy, and high in protein? These Egg & Apple Chocolate Cakes are the perfect solution. Not only are they easy to make, but they also deliver a deliciously satisfying flavour with no added sugar. Packed with cocoa powder, apple, and chocolate protein powder, these mini cakes are the ideal guilt-free dessert to satisfy your sweet tooth.Why You’ll Love These Egg & Apple Chocolate CakesHigh in protein – Perfect for a post-workout snack or a healthy treat throughout the day.Quick and easy – Ready in just a few minutes with minimal ingredients.No added sugar – Sweetened naturally by the apple, making it a great choice for a healthier dessert.Low calorie – Each mini cake is only 98 calories, making them a light, protein-packed…

10Feb 2025 by Alex Botting No Comments

Strawberry Heart Pastries

Dessert And Sweets, To Share, Vegetarian

These Strawberry Pastries are the perfect way to show love and kindness this Valentine’s Day. With their heart-shaped design and sweet strawberry flavour, they’re a treat that’s both simple and delicious. Whether you’re sharing with loved ones or enjoying a moment of indulgence on your own, these pastries will brighten anyone’s day. Why You’ll Love These Strawberry Pastries Easy to make – Requires minimal ingredients and a few simple steps. Perfect for Valentine’s Day – Heart-shaped pastries are a sweet and thoughtful way to show love. Deliciously sweet – Fresh strawberries and jam give a beautiful burst of flavour. Customisable – Try different fruit jams or add a dusting of icing sugar for extra sweetness. Want to Add This to Your Meal Plan? Would you like to see this recipe…

10Feb 2025 by Alex Botting No Comments

Egg Folded Wrap

Breakfast, Lunch, Single Serve

This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…

10Feb 2025 by Alex Botting No Comments

Strawberry & Chocolate Waffle Pops

Breakfast, Dessert And Sweets, To Share, Vegetarian

With Valentine’s Day just around the corner, what better way to celebrate than with these delicious Strawberry & Chocolate Waffle Pops? Crispy on the outside, soft on the inside, and packed with flavour, they are the perfect combination of indulgence and nutrition. Plus, they are high in protein, making them a great treat that fits into your fitness goals. Why You’ll Love These Strawberry & Chocolate Waffle Pops Recipe High in protein – A satisfying snack that supports your fitness goals. Quick and easy – Minimal ingredients, simple steps, and ready in minutes. Perfect for Valentine’s Day – A fun and romantic twist on a classic waffle. Customisable – Change up the chocolate, add toppings, or try different fruit. Want to Add This to Your Meal Plan? Would you like…

03Feb 2025 by Alex Botting No Comments

Tapioca Eggs & Cheese

Breakfast

If you’re after something a little different for breakfast, this Tapioca Eggs & Cheese recipe is a great choice. It’s a simple yet delicious dish, combining scrambled eggs, cheese, and tapioca flour for a satisfying, crispy twist. Whether you’re looking to try a new breakfast recipe or simply want something that’s quick and easy to make, this dish has got you covered! Why You’ll Love This Tapioca Eggs and Cheese Quick and easy – Ready in under 15 minutes Flavourful – Savoury scrambled eggs, gooey cheese, and crispy edges Low-carb – Using tapioca flour gives a unique texture without the need for bread Ingredients (Serves 1) 2 large eggs 2 slices of ham, chopped 15g (1 tbsp) mozzarella or cheddar cheese, grated 4 tbsp tapioca flour Salt and pepper, to…

03Feb 2025 by Alex Botting No Comments

Slow Cooker Chicken Tikka Masala

Dinner, Slow Cooker

If you’re looking for a budget-friendly, high-protein meal that’s packed with flavour, this Slow Cooker Chicken Tikka Masala is the perfect choice. Using simple, affordable ingredients, you can enjoy a rich, creamy, and comforting curry for just £3.75 when shopping from the Waitrose Essential range. This recipe is easy to prepare, requires minimal effort, and is slow-cooked to perfection, making it ideal for busy days. Simply throw everything into the slow cooker and let the magic happen. Why You’ll Love This Slow Cooker Chicken Tikka Masala Recipe Low-cost & budget-friendly – Delicious homemade curry for less than £2 per serving Easy to make – Just prep, mix, and let the slow cooker do the work High protein – A satisfying meal with 31g of protein per serving Packed with flavour…

03Feb 2025 by Alex Botting No Comments

Mac & Cheese Arancini

To Share

If you love macaroni cheese and crispy, golden bites of deliciousness, then these Mac & Cheese Arancini are going to be your new favourite snack! They’re the perfect way to use up leftover mac and cheese, transforming it into something completely irresistible. With a gooey mozzarella centre and a crunchy breadcrumb coating, these easy-to-make arancini are ideal as a snack, appetiser, or party food. Why You’ll Love This Recipe Great for leftovers – No more wasting leftover mac and cheese! Crispy on the outside, cheesy on the inside – The perfect texture contrast. Simple ingredients – Just a handful of kitchen staples. Quick to make – Ready in minutes! Ingredients (Makes 8-10 Arancini Balls) 2 cups (about 500g) leftover mac and cheese 30g (1 oz) mozzarella cheese, chopped or torn…

03Feb 2025 by Alex Botting No Comments

White Chocolate & Oat No-Bake Cookies

Dessert And Sweets, To Share

If you’re after a quick, high-protein snack that’s delicious and easy to make, these White Chocolate & Oat No-Bake Cookies are perfect! With just five ingredients and no oven required, you can whip up a batch in minutes. Why You’ll Love These White Chocolate & Oat Cookies High in protein – A great snack to keep you fuelled. Super easy – No baking, just melt, mix, and chill! Minimal ingredients – Simple, wholesome, and delicious. Ingredients (Makes 6 Cookies) 60g oats 65g white chocolate 1 tsp coconut oil 2 tbsp protein powder Method Step 1: Toast the oats Heat a pan over medium heat and add the oats. Stir occasionally and toast them until they turn golden brown. This enhances their flavour and gives the cookies a subtle crunch. Step…

27Jan 2025 by Alex Botting 3 Comments

Tuna Egg Bread

Lunch

Easy to make High Protein Low Carb If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave! Why You’ll Love This Tuna Egg Bread Quick and Easy: Made in just a few minutes with minimal effort. Protein-Packed: Tuna and egg provide a fantastic protein boost. Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand. Low-Carb: Ideal for those watching their carb intake or following a low-carb…

27Jan 2025 by Alex Botting No Comments

Veggie Breakfast Egg Cups

Breakfast

Looking for a healthy, quick breakfast or a nutritious snack that’s packed with protein and full of vibrant vegetables? These Veggie Breakfast Egg Cups are the perfect solution! Whether you’re on the go in the morning, need something to prepare in advance for a busy week, or just want a light yet filling snack, these egg cups have you covered. With the goodness of eggs, reduced-fat cheese, and colourful veggies, it’s the perfect way to fuel your day. And the best part? They’re incredibly easy to make, requiring only a few simple ingredients and just a short time in the oven or air fryer. These Veggie Breakfast Egg Cups are versatile, allowing you to play around with different ingredients based on what you have on hand. You can even make…

Author: Alex Botting