Alex Botting, Author at Alexarciab Healthy Recipes

03Mar 2025 by Alex Botting 1 Comment

Chicken and Avocado Burritos

Lunch, To Share

These Chicken and Avocado Burritos are a perfect balance of high protein, healthy fats, and delicious flavours. This dish is not only satisfying but also incredibly easy to prepare, making it ideal for a quick lunch or dinner. Combining tender shredded chicken, creamy avocado, tangy Greek yogurt, and melted cheese, this burrito is packed with nutrients while remaining light and fresh. One of the best things about these burritos are they versatility. Whether you're meal-prepping for the week or making a quick bite after a workout, it’s a fantastic option. The whole wheat tortillas from VILGAIN (see recipe card) add fibre, while the combination of spices brings a satisfying depth of flavour. If you're looking for a simple, protein-rich meal that doesn’t compromise on taste, these Chicken and Avocado Burritos…

03Mar 2025 by Alex Botting No Comments

Chorizo Egg Hash

Breakfast, Lunch, One Pot

This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…

03Mar 2025 by Alex Botting No Comments

Pear Tarte Tatin Pancake

Breakfast, Single Serve, Vegetarian

This Pear Tarte Tatin Pancake is a delicious and high-protein vegan twist on the classic French dessert. It features caramelised pears cooked in a rich, syrupy glaze and topped with a light and fluffy pancake-style batter, making it both indulgent and nutritious. Unlike traditional versions that use butter and refined sugar, this recipe incorporates coconut oil and sugar-free maple syrup for a naturally sweet and healthier alternative. Perfect for breakfast, dessert, or an afternoon treat, this Pear Tarte Tatin Pancake is easy to prepare and packed with flavour. With its beautifully caramelised pears and soft, golden topping, this dish is not only visually stunning but also incredibly satisfying. Whether you're looking for a unique plant-based treat or a protein-rich pancake alternative, this recipe will impress both vegans and non-vegans…

24Feb 2025 by Alex Botting No Comments

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian

This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…

24Feb 2025 by Alex Botting No Comments

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve

This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…

24Feb 2025 by Alex Botting No Comments

One Pot Beef Pad Thai

One Pot, Dinner

Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…

24Feb 2025 by Alex Botting No Comments

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch

If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…

17Feb 2025 by Alex Botting No Comments

Bacon Tortilla Omelette

Breakfast, One Pot, Single Serve

If you’re looking for a quick, high-protein, and satisfying breakfast, this Bacon Tortilla Omelette is the perfect choice. Combining the rich, smoky flavour of bacon with fluffy eggs, melted cheese, and a soft tortilla, this dish is both delicious and filling. Best of all, it’s made in one pan and takes less than 10 minutes to prepare, making it a great option for busy mornings.This dish is a cross between an omelette and a breakfast wrap, giving you the best of both worlds. The eggs cook directly onto the tortilla, making it easy to flip and fold while locking in the savoury goodness. The addition of grated cheese adds extra flavour, while a drizzle of ketchup or your favourite sauce completes the dish with a touch of sweetness or spice.Beyond…

17Feb 2025 by Alex Botting 1 Comment

Ham & Cheese Egg Cups

Breakfast, Air Fryer, To Share

If you’re looking for a quick, high-protein, and delicious breakfast, these Ham & Cheese Egg Cups are the perfect solution. Made with just four simple ingredients—ham, eggs, cheese, and seasoning—this recipe is incredibly easy to prepare and requires minimal effort. Plus, they’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.These egg cups are ideal for busy mornings when you need a nutritious meal but don’t have much time. Since they’re portable and easy to store, you can make a batch ahead of time and enjoy them throughout the week. The ham acts as a crispy, flavourful cup, holding the egg and cheese together while adding a savoury, salty kick. Meanwhile, the eggs provide protein and healthy fats, making this a balanced,…

17Feb 2025 by Alex Botting No Comments

Sausage and Lentil One-Pot

Dinner, One Pot

If you’re searching for a hearty, nutritious, and easy-to-make meal, this Sausage and Lentil One-Pot is the perfect choice. Combining lean pork sausages, fibre-rich lentils, and vibrant vegetables, this dish is both wholesome and packed with flavour. Best of all, it’s cooked in just one pot, making it an ideal fuss-free meal with minimal washing up. Inspired by rustic European stews, this dish blends smoky paprika, garlic, and a hint of chilli for a warming depth of flavour. A touch of red wine vinegar and brown sugar (or erythritol) brings balance, creating a rich and satisfying sauce. The lentils absorb the delicious flavours, while the sausages remain juicy and tender. Not only is this meal delicious, but it’s also incredibly nutritious. The protein-rich sausages and slow-digesting lentils help to keep…

Author: Alex Botting