Helping women achieve their goals in a realistic, sustainable way that creates habits for life.
This is my highest level of support, for women who are done starting over and ready to build real, lasting consistency with expert guidance every step of the way.
This isn’t a generic plan handed to hundreds of people. Everything is built around you, your goals, your lifestyle, your routine, and your progress week by week. Think of it as having your own personal coach in your pocket, every single day.
This Is For You If…
- You’re tired of starting over and want real, lasting results
- You want a fully personalised plan — not something generic
- You need someone to keep you accountable and in your corner
- You struggle to stay consistent on your own
- You want expert guidance and support every step of the way
- You’re ready to make this the time it actually sticks
What’s Included
Weekly Check-Ins:Â Every week you’ll complete a full check-in covering nutrition, training, steps, water, sleep, stress, mood, wins, challenges, and your focus for the week ahead. This means I can review your progress properly, make adjustments, and keep you fully accountable, nothing slips through the cracks.
Personalised Calorie + Protein Targets:Â Your targets are tailored specifically to your goal, your lifestyle, and your progress. Whether you’re working towards fat loss, toning, building confidence, or simply creating a healthier routine, nothing is generic. Everything is adjusted to you, every single week.
Weekly Personalised Meal Plans Built around your food preferences, your schedule, your family life, and your social plans. This is not restrictive dieting — it’s realistic nutrition that works long term, including flexibility for eating out and busy weeks.
Weekly Personalised Workout Plan:Â Structured training based on whether you train at home or in the gym, your experience level, your confidence, your available time, and any injuries or limitations. Your plan evolves as you do.
Personalised Step + Water Goals:Â Daily movement and hydration targets built around your real life, realistic, progressive, and adjusted as your consistency improves.
Mobile Coaching App:Â Your coaching hub, all in one place. Food tracking, workout tracking, progress photos, measurements, habit tracking, and daily accountability. Simple, organised, and easy to follow.
Monday–Friday Support: Got a question? Need a bit of motivation? Life thrown you a curveball? I’m here. Ongoing support between check-ins via message or voice note so you never feel like you’re figuring it out alone.
Mindset + Habit Coaching:Â Because results come from consistency, not perfection. We work through emotional eating, all-or-nothing thinking, self-sabotage, motivation struggles, and confidence, this is where real transformation happens.
Monthly Progress Review:Â A deeper monthly look at progress photos, measurements, strength gains, routine improvements, and non-scale victories, keeping long-term progress clear, motivating, and moving in the right direction.
Full Resource Library:Â Access to a range of helpful guides including an eating out guide, emotional eating guide, busy week survival guide, high-protein snack guide, mindset guide, habit tracker, and beginner nutrition guide.
Ready to Get Started?
I’d love to hear from you. Fill in my enquiry form below and I’ll be in touch to have a chat about your goals and how I can support you.
Not sure if 1:1 coaching is right for you? Take a look at my Monthly Accountability Challenge, it might be the perfect place to start.