These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle.
From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking blood sugar, making these Keto Yoghurt Almond Flour Muffins both nutritious and satisfying.
The texture of these Keto Yoghurt Almond Flour Muffins is another reason they are so beloved. Each muffin is light yet moist, with a slightly golden top that provides a gentle crispiness. The batter is easy to mix, and the muffins bake quickly, making them a convenient option for busy mornings or last-minute snacks. Despite being keto-friendly, these muffins taste indulgent, proving that low-carb baking doesn’t have to compromise on flavour.
Versatility is also a highlight of these Keto Yoghurt Almond Flour Muffins. They can be enjoyed on their own, paired with a cup of coffee, or sliced in half and filled with nut butter for a more filling snack. The recipe can also be customised with different flavourings such as cinnamon, vanilla, or nuts. For chocolate lovers, adding extra sugar-free chocolate chips or cocoa powder enhances the decadence while keeping the muffins keto-compliant.
In short, these Keto Yoghurt Almond Flour Muffins are a perfect combination of convenience, flavour, and nutrition. Their easy preparation, low-carb profile, and moist, tender texture make them a recipe you’ll want to keep in your regular rotation.
Don’t forget to check my Blueberry Yoghurt Cake.
Why You Will Love Keto Yoghurt Almond Flour Muffins
These Keto Yoghurt Almond Flour Muffins are a perfect example of how healthy baking can be both simple and delicious. Their soft, moist crumb contrasts beautifully with a lightly golden top, making each bite a pleasure. Unlike traditional muffins that can be overly sweet and heavy, these Keto Yoghurt Almond Flour Muffins provide a naturally satisfying flavour without excess sugar or carbs.
Another reason to love these Keto Yoghurt Almond Flour Muffins is their ease of preparation. The batter comes together in just a few minutes using a blender or mixing bowl, and the muffins bake quickly. This makes them ideal for busy mornings, meal prepping, or whipping up a healthy snack on short notice.
Customisation is another highlight. These Keto Yoghurt Almond Flour Muffins can be tailored to personal taste with various flavourings, nuts, seeds, or chocolate chips. You can make them sweeter, more chocolatey, or add spices such as cinnamon and nutmeg for extra warmth. Their portability and convenient single-serving size make them perfect for lunchboxes, picnics, or on-the-go snacks.
Finally, these Keto Yoghurt Almond Flour Muffins are nourishing as well as tasty. Almond flour provides protein and healthy fats, eggs add structure and additional protein, and yoghurt contributes probiotics and moisture. Even when eaten as a snack, these muffins support satiety and energy, making them a smart choice for a low-carb lifestyle.
Equipment You Will Need
- Muffin tin – For shaping and baking the muffins evenly.
- Muffin liners – To prevent sticking and make clean-up easier.
- Blender or mixing bowl – For combining wet and dry ingredients.
- Whisk or hand mixer – To ensure smooth, creamy batter.
- Measuring cups and spoons – For accurate ingredient measurement.
- Spatula – To fold in chocolate chips gently.
- Oven – Preheated to 175°C (350°F) for baking.
- Cooling rack – To allow muffins to cool without sogginess.
- Small bowl – Optional, for separating chocolate chips.
- Spoon or scoop – For dividing batter evenly into muffin cups.
These tools ensure your Keto Yoghurt Almond Flour Muffins come out perfectly every time.
Ingredients
- ½ cup (120 g / 4.2 oz) plain full-fat yoghurt – provides moisture and protein.
- 2 large eggs – bind ingredients and add structure.
- 1 cup (100 g / 3.5 oz) almond flour – low-carb flour rich in healthy fats.
- ¼ cup (40 g / 1.4 oz) erythritol, allulose, or monkfruit – sugar-free sweetener.
- 1 tsp baking powder – ensures light, fluffy muffins.
- ½ tsp vanilla extract – adds subtle flavour.
- Pinch of salt – enhances overall taste.
- ¼ cup (45 g / 1.6 oz) sugar-free chocolate chips – optional, for indulgence.
Method
Step 1: Prepare Oven & Muffin Tin
Preheat your oven to 175°C (350°F). Line a muffin tin with six muffin liners.
Step 2: Blend Wet Ingredients
In a blender or bowl, combine yoghurt, eggs, sweetener, and vanilla extract. Blend until smooth.
Step 3: Add Dry Ingredients
Add almond flour, baking powder, and a pinch of salt. Blend until the batter is creamy and uniform.
Step 4: Mix in Chocolate Chips
Fold in most of the sugar-free chocolate chips, reserving a few to sprinkle on top.
Step 5: Divide Batter
Spoon the batter evenly into the six muffin liners. Top each with the remaining chocolate chips.
Step 6: Bake
Bake for 18–22 minutes, or until golden and firm to the touch.
Step 7: Cool & Enjoy
Allow the muffins to cool slightly. Almond flour muffins set as they cool, so resist cutting immediately. Enjoy your Keto Yoghurt Almond Flour Muffins warm or at room temperature.
Nutrition
per muffin
- Energy: 190 kcal
- Protein: 7 g
- Fat: 14 g
- Carbohydrates: 6 g
- Sugars: 2 g
- Fibre: 2 g
Note: Values are estimates and may vary depending on brands and ingredients used.
Tips for Making Keto Yoghurt Almond Flour Muffins
- Use full-fat yoghurt: Keeps muffins moist and adds richness.
- Don’t overmix: Avoid tough muffins by blending just until combined.
- Check baking time: Ovens vary; start checking at 18 minutes.
- Let muffins cool: Almond flour muffins firm up as they rest.
- Sweetener choice: Adjust based on taste and keto-compliance.
- Add flavourings: Cinnamon, nutmeg, or almond extract enhance taste.
- Chocolate chips: Use sugar-free or low-carb chocolate.
- Storage: Keep in an airtight container for 3–4 days.
- Freeze for later: Muffins freeze well for up to a month.
- Even sizing: Use a scoop to ensure uniform baking.
How to Best Serve Keto Yoghurt Almond Flour Muffins
- Breakfast option: Pair with coffee or tea for a low-carb start.
- Snack: Convenient for mid-morning or afternoon energy.
- Dessert: Serve with berries or sugar-free whipped cream.
- On-the-go: Portable for packed lunches or travel.
- Mini muffin version: Bake in a mini muffin tin for bite-sized snacks.
- With nut butter: Slice in half and spread almond or peanut butter.
- Topped with extra chocolate chips: For indulgence.
- With yoghurt or cream: Enhance moisture and richness.
- Party tray: Serve alongside keto cookies or bars.
- Lunchbox-friendly: Easy to pack without refrigeration for short periods.
Customise these Keto Yoghurt Almond Flour Muffins
- Different flavours: Add cocoa powder, cinnamon, or espresso.
- Fruit additions: Berries, raspberries, or chopped nuts work well.
- Nut variations: Substitute almond flour with hazelnut or pecan flour.
- Vegan alternative: Use flax eggs and plant-based yoghurt.
- Extra protein: Add a scoop of protein powder to the batter.
- Toppings: Sprinkle seeds, nuts, or sugar-free chocolate before baking.
- Frosting: Sugar-free cream cheese frosting for a treat.
- Mix-ins: Keto-friendly coconut flakes or cacao nibs.
- Texture change: Add chia seeds for extra fibre.
- Sweetness adjustment: Increase or reduce sweetener to taste.
Don’t forget to check my Lemon and Poppyseed Cottage Cheesecakes.
How to Store these Keto Yoghurt Almond Flour Muffins
Store these Keto Yoghurt Almond Flour Muffins in an airtight container at room temperature for 3–4 days. For longer storage, freeze individually wrapped muffins for up to a month. Thaw at room temperature or briefly warm in the oven or microwave before serving.
Final Thoughts
These Keto Yoghurt Almond Flour Muffins are a perfect example of low-carb baking that doesn’t compromise on taste or texture. Moist, tender, and lightly sweetened, these muffins are ideal for anyone seeking a healthier alternative to traditional baked goods.
Their versatility allows them to be customised with chocolate, spices, or nuts, and their portability makes them excellent for on-the-go meals. These Keto Yoghurt Almond Flour Muffins are simple to make, keto-friendly, and perfect for breakfast, snacks, or dessert, proving that healthy baking can be both indulgent and nutritious.
With their delightful texture, subtle sweetness, and rich flavour, these Keto Yoghurt Almond Flour Muffins are sure to become a staple in your low-carb kitchen.
You can see this recipe on instagram: 
Keto Yoghurt Almond Flour Muffins
Moist, fluffy, and low-carb, these Keto Yoghurt Almond Flour Muffins are the perfect guilt-free breakfast, snack, or dessert. Easy, healthy, and delicious!
Ingredients
- ½ cup (120 g) plain full-fat yoghurt
- 2 large eggs
- 1 cup (100 g) almond flour
- ¼ cup (40 g) erythritol, allulose, or monkfruit
- 1 tsp baking powder
- ½ tsp vanilla extract
- Pinch of salt
- ¼ cup (45 g) sugar-free chocolate chips (optional)
Instructions
- Preheat oven to 175°C (350°F). Line a muffin tin with 6 muffin liners.
- Blend wet ingredients: yoghurt, eggs, sweetener, and vanilla until smooth.
- Add dry ingredients: almond flour, baking powder, and salt. Mix until creamy.
- Fold in chocolate chips, reserving some for topping.
- Divide batter evenly into muffin liners. Sprinkle remaining chocolate chips.
- Bake for 18–22 minutes, until golden and firm.
- Cool slightly on a rack before serving.
Nutrition Information:
Yield: 6Amount Per Serving: Calories: 190Total Fat: 14gCarbohydrates: 6gSugar: 2gProtein: 7g
