This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping.
Perfect for breakfast, lunch, or dinner, this recipe is both nutritious and easy to prepare. The combination of protein from the eggs and tuna makes it a great meal for keeping you full and energised. The air fryer ensures the tortilla turns crispy while keeping the eggs perfectly cooked. With minimal ingredients and just a few simple steps, this dish is a fantastic go-to when you’re craving something quick, delicious, and packed with flavour.
Why You Will Love This Cheese Crust Egg Pizza
- Quick and Easy– Made with just a handful of ingredients and ready in 10 minutes.
- Cheese-Stuffed Crust– The wrap is rolled with melted cheese for a crispy, indulgent edge.
- High in Protein– Eggs and tuna provide a protein boost, making it a satisfying meal.
- Versatile and Customisable– You can easily switch up the toppings to your preference.
- Perfect for Any Time of Day– Enjoy it for breakfast, lunch, or a light dinner.
Ingredients
- 2 eggs– A great source of protein and essential nutrients.
- 4 sticks of cheese(about 80g / 3 oz) – Choose a cheese that melts well, such as mozzarella or cheddar.
- 1 tortilla/wrap(about 25cm / 10 inches) – Forms the crispy base.
- Salt and pepper– To season the eggs and enhance flavour.
- 50g (1.7 oz) tuna– Adds a savoury, protein-packed topping.
- 2 tbsp Arrabbiata sauce(30ml / 1 oz) – A spicy, tomato-based sauce that adds richness.
Method
Step 1: Create the Cheese Crust
- Lay the tortilla flat and place the cheese sticks along the edges.
- Carefully roll the edges inward, wrapping the cheese to form a square-shaped crust.
- Secure the edges with toothpicksto hold the shape in place.
Step 2: Add the Sauce and Toppings
- Spread the Arrabbiata sauce evenly over the base of the wrap.
- Sprinkle the tuna on top.
- Crack the eggs directly onto the tortilla and season with salt and pepper.
Step 3: Cook in the Air Fryer
- Place the prepared pizza into an air fryer at 170°C (340°F).
- Cook for 10 minutes, or until the eggs are set to your liking.
- If the edges start to darken too quickly before the eggs are fully cooked, cover lightly with foil.
Step 4: Serve and Enjoy
- Remove the toothpicks carefully before serving.
- Enjoy your crispy, cheesy, high-protein pizza!
Nutrition (Per Serving)
- Calories:420 kcal
- Protein:36g
- Carbohydrates:22g
- Fat:22g
- Fibre:2g
Tips for Making This Recipe
- Use a cheese that melts well– Mozzarella, cheddar, or a cheese blend works best.
- Prevent overcooking the tortilla– Cover with foil if needed to avoid burning the edges.
- Use fresh tuna or chicken– Swap the tinned tuna for cooked shredded chicken for a different flavour.
- Make it vegetarian– Skip the tuna and add sautéed mushrooms, spinach, or roasted peppers instead.
How to Best Serve This Recipe
This cheese crust egg pizza is delicious on its own, but you can enhance the meal with:
- A fresh side salad– A simple green salad with olive oil and balsamic dressing pairs perfectly.
- Avocado slices– Adds creaminess and extra nutrients.
- Extra hot sauce or chilli flakes– If you love spice, drizzle some extra heat on top.
- Greek yoghurt or sour cream– A dollop on the side balances the flavours.
Customising This Recipe
- Add extra toppings– Mushrooms, olives, jalapeños, or sun-dried tomatoes all work well.
- Change the sauce– Try BBQ sauce, pesto, or a simple garlic and olive oil base.
- Experiment with different proteins– Use smoked salmon, shredded chicken, or cooked bacon instead of tuna.
- Go dairy-free– Use a dairy-free cheese alternative and ensure your wrap is plant-based.
How to Store This Recipe
- Refrigeration:Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating:Heat in the air fryer or oven at 160°C (320°F) for 5 minutes to retain crispiness. Avoid microwaving, as it can make the tortilla soggy.
Conclusion
Cheese crust egg pizza is the perfect solution for when you want a satisfying, protein-rich meal in minutes. With its crispy cheese-wrapped edges, runny eggs, and spicy Arrabbiata sauce, every bite is packed with flavour and texture. Whether you’re making it for breakfast, lunch, or a quick dinner, this simple yet delicious recipe will quickly become a favourite.
The best part? It’s completely customisable! You can swap out ingredients to fit your taste or dietary needs while still enjoying a crispy, cheesy, and nutritious meal. Try it today, and enjoy a creative take on pizza that’s easy to make and impossible to resist!
You can see this recipe on instagram: 
Cheese-Stuffed Plantain Arepas
This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping.
Ingredients
- 2 eggs – A great source of protein and essential nutrients.
- 4 sticks of cheese (about 80g / 3 oz) – Choose a cheese that melts well, such as mozzarella or cheddar.
- 1 tortilla/wrap (about 25cm / 10 inches) – Forms the crispy base.
- Salt and pepper – To season the eggs and enhance flavour.
- 50g (1.7 oz) tuna – Adds a savoury, protein-packed topping.
- 2 tbsp Arrabbiata sauce (30ml / 1 oz) – A spicy, tomato-based sauce that adds richness.
Instructions
Step 1: Create the Cheese Crust
- Lay the tortilla flat and place the cheese sticks along the edges.
- Carefully roll the edges inward, wrapping the cheese to form a square-shaped crust.
- Secure the edges with toothpicks to hold the shape in place.
Step 2: Add the Sauce and Toppings
- Spread the Arrabbiata sauce evenly over the base of the wrap.
- Sprinkle the tuna on top.
- Crack the eggs directly onto the tortilla and season with salt and pepper.
Step 3: Cook in the Air Fryer
- Place the prepared pizza into an air fryer at 170°C (340°F).
- Cook for 10 minutes, or until the eggs are set to your liking.
- If the edges start to darken too quickly before the eggs are fully cooked, cover lightly with foil.
Step 4: Serve and Enjoy
- Remove the toothpicks carefully before serving.
- Enjoy your crispy, cheesy, high-protein pizza!
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 420Carbohydrates: 22gProtein: 36g
