11Aug 2025 by Alex Botting 1 Comment
Egg Sandwich

Egg Sandwich

Breakfast, Lunch, Most Popular, Single Serve
This Egg Sandwich is a timeless classic that blends simplicity with satisfying flavour, making it one of the most versatile dishes you can prepare. Whether you’re looking for a quick breakfast, an easy lunch, or even a comforting dinner option, this Egg Sandwich delivers. It combines protein-rich eggs, hearty bread, and the savoury indulgence of ham and cheese, resulting in a meal that is both filling and flavour-packed.  Eggs are a nutritional powerhouse, providing high-quality protein and essential vitamins such as B12, vitamin D, and choline. The bread offers carbohydrates for sustained energy, while the cheese provides calcium and a creamy richness. The ham adds extra protein and depth of flavour, creating a perfectly balanced bite.  This Egg Sandwich is also remarkably adaptable, you can tweak the fillings to suit…
Read More
11Aug 2025 by Alex Botting 1 Comment
Passion Fruit Chia Pudding

Passion Fruit Chia Pudding

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Vegetarian
This Passion Fruit Chia Pudding is a vibrant, tropical-inspired treat that brings together the creamy texture of chia seeds, the tangy sweetness of passion fruit, and the nutritional boost of protein-rich yoghurt. This dessert or breakfast option is not only delicious but also brimming with health benefits. Chia seeds are a true superfood, offering high levels of fibre, plant-based omega-3 fatty acids, and essential minerals like calcium and magnesium.  Almond milk adds a light, nutty base that keeps the Passion Fruit Chia Pudding dairy-light while maintaining creaminess, and the fat-free yoghurt offers extra protein with minimal fat content. The passion fruit itself is a powerhouse of vitamin C, antioxidants, and dietary fibre, adding a fresh, tangy burst that perfectly balances the creaminess of the pudding. The protein powder gives the…
Read More
04Aug 2025 by Alex Botting No Comments
Mango Yoghurt Jelly

Mango Yoghurt Jelly

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share
This Mango Yoghurt Jelly is a light, tropical-inspired dessert that offers a delightful balance between indulgence and health. With its smooth texture, vibrant colour, and refreshing taste, this Mango Yoghurt Jelly is an excellent alternative to sugar-laden puddings or shop-bought snacks. At the heart of this dish is ripe mango, a nutrient-dense fruit packed with vitamin C, beta-carotene, and antioxidants that support immune health and skin vitality. The addition of plain Skyr, a high-protein Icelandic yoghurt, introduces gut-friendly probiotics and calcium, while keeping the dessert low in fat. Chia seeds further enrich this Mango Yoghurt Jelly by adding omega-3 fatty acids, soluble fibre, and a subtle crunch. Sweetened naturally with honey or maple syrup, this jelly can easily be tailored to suit different taste preferences or dietary needs. Whether you…
Read More
04Aug 2025 by Alex Botting No Comments
Hot Honey Feta Eggs

Hot Honey Feta Eggs

Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
These Hot Honey Feta Eggs are a bold and flavour-packed dish that brings together the richness of eggs, the creamy tang of feta cheese, and the warming sweetness of hot honey. This delicious recipe is not only quick to prepare, but also brimming with nutrients to support a healthy lifestyle. Eggs are a powerhouse of protein, providing essential amino acids for muscle repair and maintenance. They also contain key vitamins such as B12, D, and choline, which are crucial for brain health and energy levels. The addition of feta cheese brings calcium and beneficial fats, while the peppers contribute vitamin C, fibre, and antioxidants. The hot honey offers a natural sugar source with a gentle heat that aids digestion and gives the dish its signature punch. Topped with fresh coriander,…
Read More
04Aug 2025 by Alex Botting No Comments
Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized
These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…
Read More
04Aug 2025 by Alex Botting No Comments
Lighter Crème Brûlee

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian
This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…
Read More
28Jul 2025 by Alex Botting No Comments
Crispy Feta and Tomato Omelette

Crispy Feta and Tomato Omelette

Breakfast, Gluten Free, Low Carb, Lunch, Single Serve
This Crispy Feta and Tomato Omelette is a flavour-packed, protein-rich breakfast (or lunch!) that brings together the sharp saltiness of feta, the creamy melt of mozzarella, and the natural sweetness of cherry tomatoes, all folded into a golden, fluffy egg base. This high-protein meal is ideal for anyone following a balanced diet, looking for a satisfying low-carb dish, or simply seeking a nutritious and delicious way to start the day. What makes Crispy Feta and Tomato Omelette stand out nutritionally is its clever blend of ingredients. It includes two egg whites and one whole egg, creating a high-protein, lower-fat option without sacrificing taste. Egg whites provide lean protein, while the whole egg adds richness and essential nutrients such as vitamin D, B12, and choline. The feta contributes calcium and tangy…
Read More
21Jul 2025 by Alex Botting No Comments
Healthy Pork Egg Foo Young

Healthy Pork Egg Foo Young

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep
Healthy Pork Egg Foo Young is a delicious and nutritious take on a classic Chinese-inspired omelette that balances flavour, protein, and fresh vegetables in every bite. This recipe brings together lean minced pork, fresh bean sprouts, and vibrant vegetables, all bound by eggs to create a light yet satisfying meal suitable for any time of day. Egg Foo Young traditionally involves deep-frying, which can be heavy and greasy, but this healthier version uses minimal oil and lean pork to keep it wholesome without sacrificing taste. The inclusion of bean sprouts adds crunch and fibre, supporting digestion and giving the dish a fresh texture. Meanwhile, the chopped onions and optional bell peppers or carrots contribute vitamins, antioxidants, and a subtle sweetness to balance the savoury notes of pork and eggs. Nutritionally,…
Read More
21Jul 2025 by Alex Botting No Comments
Kosua ne Meko

Kosua ne Meko

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Snacks, To Share, Vegetarian
Kosua ne Meko, a beloved Ghanaian street food staple, brings together two of the simplest ingredients, eggs and pepper into a punchy, flavour-packed delicacy. Translated literally as “eggs and pepper,” Kosua ne Meko captures the heart of Ghanaian cuisine: bold, unpretentious, and deeply satisfying. Often enjoyed as a snack, breakfast, or light meal, Kosua ne Meko is known for its fiery relish (meko) and the comforting richness of perfectly boiled eggs. At its core, Kosua ne Meko is both nourishing and energising. Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as choline, vitamin D, and B12. They provide the perfect balance of fats and protein to keep you feeling full and energised. The accompanying meko—made from fresh chilli, ginger, garlic, onion, and tomato—brings…
Read More
21Jul 2025 by Alex Botting No Comments
Salpicon Colombiano

Salpicon Colombiano

Dessert And Sweets, Gluten Free, To Share, Uncategorized, Vegetarian
Salpicón Colombiano is a refreshing fruit cocktail that captures the essence of Colombian street food, colourful, vibrant, naturally sweet, and endlessly satisfying. Often enjoyed as a cooling treat during warm afternoons or festive gatherings, Salpicón Colombiano combines the best of tropical fruits with a fizzy berry soda to create a drink-dessert hybrid like no other. More than just a simple fruit salad, Salpicón Colombiano is a sensory experience: sweet, tangy, juicy, and lightly sparkling with every sip or spoonful. Nutritionally, Salpicón Colombiano is a powerhouse. It’s loaded with vitamins, minerals, and hydration benefits thanks to its rich fruit base. Papaya, for instance, is high in vitamin C, folate, and antioxidants like lycopene, which support immune function and skin health. Watermelon contributes to hydration with its high water content and is…
Read More