10Mar 2025 by Alex Botting No Comments
Blueberry Breakfast Buns

Blueberry Breakfast Buns

To Share, Air Fryer, Breakfast, Dessert And Sweets
Breakfast is often called the most important meal of the day, and with these Blueberry Breakfast Buns, you can start your morning with a delicious, protein-rich, and satisfying treat. Whether you're looking for a low-carb alternative to traditional pastries or simply want something quick and easy, this recipe is a fantastic choice. The combination of almond flour, skyr, and a touch of vanilla gives these buns a soft, slightly crumbly texture with a hint of sweetness. The centre is filled with creamy yoghurt, sugar-free maple syrup, and juicy blueberries, adding a burst of freshness and flavour. Unlike traditional pastries, which can be laden with sugar and refined flour, these buns are low in carbohydrates and high in protein, making them an excellent option for those following a keto-friendly or high-protein…
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07Mar 2025 by Alex Botting No Comments
Apple and Almond Yoghurt Cake

Apple and Almond Yoghurt Cake

To Share, Dessert And Sweets, Vegetarian
This Apple and Almond Yoghurt Cake is a deliciously light and moist cake that is incredibly easy to make. Even if you're not an experienced baker, this recipe is simple, quick, and foolproof. The combination of almond flour, vanilla yoghurt, and apple purée creates a beautifully soft texture with a naturally sweet flavour. This cake is perfect for breakfast, as a mid-day snack, or as a light dessert. The use of erythritol as a sweetener makes it a great low-sugar option, while the addition of protein from yoghurt and apple purée makes it more nutritious. Whether you're looking for a healthier treat or a simple cake to enjoy with a cup of tea, this Apple and Almond Yoghurt Cake is a must-try! Why You Will Love This Apple and Almond…
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03Mar 2025 by Alex Botting No Comments
Hot Honey and Feta Mini Crinkle Pies

Hot Honey and Feta Mini Crinkle Pies

To Share, Vegetarian
These Hot Honey and Feta Mini Crinkle Pies are a delightful combination of crispy filo pastry, savoury feta cheese, and a touch of sweet heat from hot honey. They are the perfect balance between sweet and savoury, making them a fantastic appetiser, snack, or even a unique brunch dish. The delicate layers of filo pastry create a light and crunchy texture, while the creamy feta custard filling adds richness. Topped with an extra drizzle of hot honey and optional sesame seeds, these pies are both visually appealing and irresistibly delicious. Plus, they’re incredibly easy to make and require only a handful of ingredients. Why You Will Love These Hot Honey Mini Crinkle Pies Quick & Easy– Minimal ingredients and a simple method make this an effortless bake. Crunchy & Creamy–…
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03Mar 2025 by Alex Botting 1 Comment
Chicken and Avocado Burritos

Chicken and Avocado Burritos

Lunch, To Share
These Chicken and Avocado Burritos are a perfect balance of high protein, healthy fats, and delicious flavours. This dish is not only satisfying but also incredibly easy to prepare, making it ideal for a quick lunch or dinner. Combining tender shredded chicken, creamy avocado, tangy Greek yogurt, and melted cheese, this burrito is packed with nutrients while remaining light and fresh. One of the best things about these burritos are they versatility. Whether you're meal-prepping for the week or making a quick bite after a workout, it’s a fantastic option. The whole wheat tortillas from VILGAIN (see recipe card) add fibre, while the combination of spices brings a satisfying depth of flavour. If you're looking for a simple, protein-rich meal that doesn’t compromise on taste, these Chicken and Avocado Burritos…
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03Mar 2025 by Alex Botting No Comments
Chorizo Egg Hash

Chorizo Egg Hash

Breakfast, Lunch, One Pot
This Chorizo Egg Hash is a hearty and flavour-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. Combining crispy potatoes, smoky chorizo, and perfectly cooked eggs, this one-pan meal is both satisfying and easy to make. It’s rich in protein and healthy fats, providing a balanced meal that keeps you energised throughout the day. With its blend of crispy textures and bold flavours, this dish is a guaranteed crowd-pleaser. The paprika and garlic powder enhance the smoky, savoury taste of the chorizo, while the eggs add richness. Whether you're making it for a weekend brunch or a quick weekday meal, Chorizo Egg Hash is simple, delicious, and packed with goodness. Why You Will Love This Chorizo Egg Hash High in Protein– A great option for muscle recovery…
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03Mar 2025 by Alex Botting No Comments
Pear Tarte Tatin Pancake

Pear Tarte Tatin Pancake

Breakfast, Single Serve, Vegetarian
  This Pear Tarte Tatin Pancake is a delicious and high-protein vegan twist on the classic French dessert. It features caramelised pears cooked in a rich, syrupy glaze and topped with a light and fluffy pancake-style batter, making it both indulgent and nutritious. Unlike traditional versions that use butter and refined sugar, this recipe incorporates coconut oil and sugar-free maple syrup for a naturally sweet and healthier alternative. Perfect for breakfast, dessert, or an afternoon treat, this Pear Tarte Tatin Pancake is easy to prepare and packed with flavour. With its beautifully caramelised pears and soft, golden topping, this dish is not only visually stunning but also incredibly satisfying. Whether you're looking for a unique plant-based treat or a protein-rich pancake alternative, this recipe will impress both vegans and non-vegans…
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24Feb 2025 by Alex Botting No Comments
Kimchi Tamagoyaki

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian
    This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…
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24Feb 2025 by Alex Botting No Comments
Feta and Sweetcorn Fried Eggs

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve
This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…
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24Feb 2025 by Alex Botting No Comments
One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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24Feb 2025 by Alex Botting No Comments
Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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