2025 - Page 10 of 13 - Alexarciab Healthy Recipes

20Mar 2025 by Alex Botting No Comments

Mango Overnight Oats

Mango overnight oats are a delicious, tropical-inspired breakfast that’s both nutritious and incredibly easy to prepare. Combining the creaminess of coconut yoghurt, the natural sweetness of mango, and the wholesome goodness of oats, this recipe is perfect for anyone looking for a refreshing and healthy start to their day. Overnight oats are an ideal make-ahead meal, requiring just a few minutes of preparation the night before. By the morning, the oats have absorbed all the flavours and softened to a creamy, pudding-like texture. The added protein from vanilla vegan protein powder makes this recipe even more satisfying, while chia seeds provide extra fibre and healthy fats. This is a great option for busy mornings, as you can simply grab your jar of oats and enjoy them straight from the fridge.…

20Mar 2025 by Alex Botting No Comments

Beef Massaman Curry

Slow Cooker, Lunch

Beef Massaman Curry is a rich, fragrant Thai-inspired dish that blends warm spices, tender beef, and creamy coconut milk for a beautifully balanced flavour. Originally influenced by Persian and Indian cuisine, Massaman curry has become a beloved Thai classic known for its mild heat and deep, aromatic taste. Unlike spicier Thai curries, Massaman is milder and slightly sweet, making it a great option for those who prefer a more balanced and subtle spice level. This slow-cooked curry is the perfect comfort food, combining tender beef with soft potatoes and carrots, all infused with the distinctive flavours of cinnamon, coconut, and peanuts. The slow cooking process allows the beef to become incredibly tender while absorbing the complex flavours of the sauce. Whether you’re new to Thai cooking or a seasoned home chef, this dish is straightforward to prepare, requiring just a few…

17Mar 2025 by Alex Botting No Comments

Tuna Egg Bap

Lunch, Single Serve

A Tuna Egg Bap is the ultimate high-protein, savoury sandwich that’s perfect for breakfast, lunch, or a post-workout meal. This simple yet delicious dish combines creamy tuna with fluffy eggs and melted cheese, all packed into a warm, toasted bread roll. It’s filling, nutritious, and bursting with flavour—ideal for those who love a hearty and satisfying meal without spending too much time in the kitchen. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. Combined with eggs—one of the best sources of high-quality protein—this bap provides the perfect balance of protein and healthy fats to keep you energised. The light mayonnaise gives the tuna a creamy texture, while the spring onions add a fresh, slightly peppery kick.…

17Mar 2025 by Alex Botting 2 Comments

Blackberry Coconut Oatmeal Muffins

Breakfast, To Share

These blackberry coconut oatmeal muffins are a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with wholesome ingredients like oats, blackberries, desiccated coconut, and almond milk, these muffins are naturally sweetened with sugar-free maple syrup. The combination of juicy blackberries and coconut gives them a tropical twist, making them a delightful treat. What makes these muffins even better is their high fibre and protein content, especially if you choose to add vanilla protein powder. They are naturally dairy-free and can be made vegan by using a flax egg instead of a regular egg. Whether you need a grab-and-go breakfast, a post-workout snack, or a healthy dessert, these muffins are perfect. Plus, they are incredibly easy to make, requiring just one bowl and minimal…

17Mar 2025 by Alex Botting No Comments

Cheese Crust Egg Pizza

Air Fryer, Lunch

This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping. Perfect for breakfast, lunch, or dinner, this recipe is both nutritious and easy to prepare. The combination of protein from the eggs and tuna makes it a great meal for keeping you full and energised. The air fryer ensures the tortilla turns crispy while keeping the eggs perfectly cooked. With minimal ingredients and just a few simple steps, this dish is a…

17Mar 2025 by Alex Botting 1 Comment

Spanish-Inspired One-Pot Chicken Thighs

Dinner, One Pot

This Spanish-inspired one-pot chicken thigh recipe is a hearty, flavourful dish that brings together the rich and smoky essence of Mediterranean cuisine. With succulent chicken thighs, spicy chorizo, tender chickpeas, sweet peppers, and briny black olives all simmered in a rich tomato-based sauce, this meal is as nourishing as it is delicious. One of the best things about this dish is how it develops deep, complex flavours with minimal effort. The smokiness from the chorizo blends beautifully with the warmth of paprika and cumin, while the tinned tomatoes provide a comforting base that ties everything together. The addition of chickpeas adds texture and extra protein, making this dish both satisfying and wholesome. What makes this recipe particularly appealing is its simplicity. Everything is cooked in one pan, which means less…

10Mar 2025 by Alex Botting 1 Comment

Cheese-Stuffed Plantain Arepas

Breakfast, To Share

Cheese-stuffed plantain arepas are a delicious and comforting dish that combines the natural sweetness of ripe plantains with the savoury richness of melted cheese. Inspired by traditional Latin American arepas, this version replaces the usual corn dough with mashed plantains, creating a soft and slightly caramelised exterior with a gooey, cheesy centre. These arepas are incredibly simple to make with just a few basic ingredients: ripe plantains, maize flour, water, and cheese. The plantains provide natural sweetness and a soft texture, while the maize flour helps bind the dough together. Once cooked, the golden-brown exterior gives way to a molten, cheesy filling that makes each bite irresistibly satisfying. Whether enjoyed as a snack, appetiser, or light meal, cheese-stuffed plantain arepas are sure to impress. Their combination of sweet and savoury…

10Mar 2025 by Alex Botting No Comments

Pesto Sausage Rice Omelette

Slow Cooker, Lunch

The Pesto Sausage Rice Omelette is a delicious fusion of comforting textures and bold Mediterranean flavours. This dish combines crispy rice, rich red pesto, hearty vegetarian sausages, and fluffy eggs to create a satisfying meal that is perfect for breakfast, lunch, or dinner. Whether you’re looking for a quick and easy recipe for a busy weekday or a way to use up leftover rice, this dish delivers both convenience and flavour. One of the best aspects of this recipe is how effortlessly it comes together. With just a few simple ingredients and minimal preparation time, you can create a filling and nutritious meal in under 20 minutes. The red pesto provides a depth of flavour, giving the dish a slightly tangy, herby richness, while the vegetarian sausages add a hearty…

10Mar 2025 by Alex Botting No Comments

Hot Honey Feta Filo Pastries

To Share, Air Fryer

Hot Honey Feta Filo Pastries are an irresistible combination of sweet, spicy, and savoury flavours wrapped in crisp, flaky filo pastry. These pastries make for a perfect appetizer or a light snack, bringing a delightful contrast between the smooth, creamy feta cheese and the heat from the hot honey. The crispy exterior adds a satisfying crunch, while the rich flavours inside create a balance that is both comforting and exciting. The use of hot honey—made by infusing honey with chilli flakes—adds a wonderful kick to the soft and salty feta cheese, elevating the flavour profile to something truly memorable. Paired with the crispy filo pastry and the sesame seed topping, these pastries are perfect for entertaining guests or enjoying as a treat with your favourite drink. Filo pastry can often…

10Mar 2025 by Alex Botting No Comments

Cottage Cheese Tortilla Omelette

Lunch, Single Serve

The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours. One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a…

Year: 2025