21Jul 2025 by Alex Botting No Comments
Healthy Pork Egg Foo Young

Healthy Pork Egg Foo Young

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep
Healthy Pork Egg Foo Young is a delicious and nutritious take on a classic Chinese-inspired omelette that balances flavour, protein, and fresh vegetables in every bite. This recipe brings together lean minced pork, fresh bean sprouts, and vibrant vegetables, all bound by eggs to create a light yet satisfying meal suitable for any time of day. Egg Foo Young traditionally involves deep-frying, which can be heavy and greasy, but this healthier version uses minimal oil and lean pork to keep it wholesome without sacrificing taste. The inclusion of bean sprouts adds crunch and fibre, supporting digestion and giving the dish a fresh texture. Meanwhile, the chopped onions and optional bell peppers or carrots contribute vitamins, antioxidants, and a subtle sweetness to balance the savoury notes of pork and eggs. Nutritionally,…
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21Jul 2025 by Alex Botting No Comments
Kosua ne Meko

Kosua ne Meko

Breakfast, Gluten Free, Low Carb, Lunch, Meal Prep, Snacks, To Share, Vegetarian
Kosua ne Meko, a beloved Ghanaian street food staple, brings together two of the simplest ingredients, eggs and pepper into a punchy, flavour-packed delicacy. Translated literally as “eggs and pepper,” Kosua ne Meko captures the heart of Ghanaian cuisine: bold, unpretentious, and deeply satisfying. Often enjoyed as a snack, breakfast, or light meal, Kosua ne Meko is known for its fiery relish (meko) and the comforting richness of perfectly boiled eggs. At its core, Kosua ne Meko is both nourishing and energising. Eggs are an excellent source of high-quality protein, essential amino acids, and vital nutrients such as choline, vitamin D, and B12. They provide the perfect balance of fats and protein to keep you feeling full and energised. The accompanying meko—made from fresh chilli, ginger, garlic, onion, and tomato—brings…
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21Jul 2025 by Alex Botting No Comments
Salpicon Colombiano

Salpicon Colombiano

Dessert And Sweets, Gluten Free, To Share, Uncategorized, Vegetarian
Salpicón Colombiano is a refreshing fruit cocktail that captures the essence of Colombian street food, colourful, vibrant, naturally sweet, and endlessly satisfying. Often enjoyed as a cooling treat during warm afternoons or festive gatherings, Salpicón Colombiano combines the best of tropical fruits with a fizzy berry soda to create a drink-dessert hybrid like no other. More than just a simple fruit salad, Salpicón Colombiano is a sensory experience: sweet, tangy, juicy, and lightly sparkling with every sip or spoonful. Nutritionally, Salpicón Colombiano is a powerhouse. It’s loaded with vitamins, minerals, and hydration benefits thanks to its rich fruit base. Papaya, for instance, is high in vitamin C, folate, and antioxidants like lycopene, which support immune function and skin health. Watermelon contributes to hydration with its high water content and is…
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21Jul 2025 by Alex Botting 3 Comments
Homemade Hot Honey

Homemade Hot Honey

One Pot, Sauces and Spreads, To Share
Homemade Hot Honey is a culinary marvel that strikes the perfect balance between sweet and spicy, making it a must-have condiment in any kitchen. Originating from the growing trend of pairing heat with sweetness, Homemade Hot Honey adds a bold kick to everything from pizza to roasted vegetables, cheese platters to cocktails. The beauty of Homemade Hot Honey lies in its simplicity, made with just a few pantry staples, it can transform everyday dishes into flavourful, gourmet experiences. Nutritionally, Homemade Hot Honey offers more than just great taste. Honey is a natural source of antioxidants, which help to fight inflammation and protect your body from free radicals. It also contains trace amounts of vitamins and minerals, including vitamin C, calcium, and iron. When consumed in moderation, Homemade Hot Honey can…
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