2024 - Page 4 of 12 - Alexarciab Healthy Recipes

29Jul 2024 by Alex Botting No Comments

Mango French Toast

Breakfast

High Protein Easy to make This delicious French toast has the most delicious tropical flavours from mango and coconut in an easy breakfast form! If you love tropical fruits you’re going to love this high protein healthier breakfast which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 100ml milk 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1/2 mango chopped 1 tbsp powdered erythritol (can sub for any other sweetener) Desiccated coconut Method: Whisk the egg, milk, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…

23Jul 2024 by Alex Botting No Comments

Cheesy Potato Rolls

To Share

High Protein Easy to make These potato rolls are an elevated version of the patties that have been all over social media! With layers of cheese and potato, every bite will leave you wanting more! Of course you can add different kind of cheese for the filling or skip it, but I suggest you use mozzarella cheese because stretchy cheese is always the best Here are the ingredients you will need: 400g potato 75g tapioca flour 1 tsp garlic granules Salt and pepper to taste Mozzarella cheese for the filling Method: Peel and chop the potatoes and cut until soft Add the potatoes a to a bowl and mix in flour, garlic granules and seasoning Mash all the ingredients together until well incorporated, if t he mix is too…

16Jul 2024 by Alex Botting No Comments

Peanut Butter & Banana Filo Pastries

Dessert And Sweets, To Share

Easy to make I came up with this idea one day when I had some left over filo pastry and some very ripe bananas, the addition of peanut butter just gives these that sweet and savoury mix which I really like. The filo goes super flaky if you add some melted butter or oil, I also like to add some sesame seeds to top. If you want to go a step further why not drizzle them with some melted chocolate! Here are the ingredients you will need: 1 banana 2 Phyllo pastry sheets 1 tbsp Peanut butter Cooking spray Method: Spray some cooking oil over a filo sheet and make sure to brush all over Peel and chop your banana in 3 Spread some peanut butter over the short end…

16Jul 2024 by Alex Botting No Comments

Tiramisu Breakfast Muffins

Breakfast, Dessert And Sweets

High Protein Easy to make By now I trust you have realised I am a big tiramisu fan, I love the coffee creamy mix and have been trying to incorporate these into some other recipes. These muffins are all you love about a tiramisu but on the healthier side, making them a delicious breakfast option which is also great for meal prep. I assure you you’ll be making these on repeat. Here are the ingredients you will need: 2 eggs 1/2 cup Greek yoghurt 1/4 tsp vanilla essence 3 tbsp erythritol can sub for caster sugar 3/4 cup oat flour 1 tsp baking powder For the cream cheese frosting 2 tbsp cream cheese 2 tbsp Greek yoghurt 1 1/2 tbsp powdered erythritol A strong black coffee Method: In a bowl…

16Jul 2024 by Alex Botting No Comments

Crispy Carrot and Cheese Omelette

Breakfast, Lunch

The humble omelette gets a vibrant twist in this Crispy Carrot and Cheese Omelette recipe—a perfect balance of texture, colour, and flavour that’s quick to make and deeply satisfying. Whether you’re looking for a protein-packed breakfast, a light lunch, or a speedy supper, this dish has you covered. The crispy base of grated carrot offers a delightful crunch, while melted cheese and savoury ham add richness and depth. This recipe brings together familiar ingredients in a fresh way. It’s a wonderful example of how a few simple steps and pantry staples can result in something special. Ideal for those on a busy schedule, this omelette takes less than 15 minutes from prep to plate and requires minimal washing up. Plus, it’s flexible—perfect for using up leftovers or adding your own…

08Jul 2024 by Alex Botting No Comments

Mango & Passion Fruit Crepes

Breakfast

High Protein Easy to make Growing up in Colombia meant eating the most delicious tropical fruits, when I saw this mango & passion fruit spread from St Dalfour I knew it could easily become my favourite. These mango and passion fruit crepes are a delicious way to start your day. They look quite impressive but couldn’t be easier to make, so if you want to impress your family or friends make sure you make these to them! Here are the ingredients you will need: (makes 2 crepes) 1 egg 3/4 cup milk 1/2 cup flour 2 tbsp mango & passion fruit fruit spread Pinch of salt Filing 6 tbsp skyr 2 tbsp mango & passion fruit spread Chopped mango Method: Add all the ingredients to a blender until the batter…

08Jul 2024 by Alex Botting No Comments

Tuna Melt Toast

Lunch

High Protein Easy to make If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron. I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy! Here are the ingredients you will need: 2 slices bread 1 tin of tuna 1/2 small red onion chopped 1 small tomato chopped 1 tbsp light mayo Paprika Seasoning to taste Cheese (as much as you prefer) Method: In a bowl mix tuna, red onion, tomato, mayo and paprika Add 1/2 of the mix over a bread…

02Jul 2024 by Alex Botting No Comments

Ham & Cheese Pastry Sharers

Breakfast, To Share

High Protein Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…

02Jul 2024 by Alex Botting No Comments

Mango Protein Marshmallows

Dessert And Sweets, To Share

High Protein Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…

02Jul 2024 by Alex Botting No Comments

Raspberry Cottage Cheese Ice Cream

Dessert And Sweets

This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year. What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich…

Year: 2024