July 2024 - Alexarciab Healthy Recipes

29Jul 2024 by Alex Botting No Comments

Ham & Cheese Tortilla Quiche

Breakfast, Lunch

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Ham & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of eggs, ham, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping,…

29Jul 2024 by Alex Botting No Comments

Home Made Cottage Cheese

Other, Sauces and Spreads

High Protein Easy to make This is a very simple yet effective way to make homemade cottage cheese, social media has gone crazy for this cheese and it is easy to see why as it is super versatile, low in fat and high in protein! There are lots of methods for making this, but they all involve heating the milk, adding lime juice, or other form of acid, and then letting the mixture thicken. For this version I didn’t use cream at the end as I prefer a lighter texture. Here are the ingredients you will need: 2 pints milk 2 tbsp vinegar Method: Heat milk to 183 degrees, add vinegar stir and let rest for 30 mins, curds should start forming Put a cloth over a sieve and…

29Jul 2024 by Alex Botting No Comments

Red Pepper & Cheese Focaccia Muffins

To Share

Easy to make It has been way too long since I last made some bread so I wanted to create something which was a bit different but had all the flavours that I love. Focaccia has been one of my favourite things to make as it is super easy and tasty! This mini version is perfect for sharing, the recipe is no knead, no overnight proofing, ready in under 2 hours. Here are the ingredients you will need: 250g flour 3g dry yeast 1 tsp salt 230 ml lukewarm water 2tbsp olive oil Toppings: - Red Piquante peppers - Mozzarella cheese Method: Mix the flour, yeast and salt Add the water and olive oil, mix with a spatula, cover and rest for 30minutes After 30 minutes fold the dough…

29Jul 2024 by Alex Botting No Comments

Mango French Toast

Breakfast

High Protein Easy to make This delicious French toast has the most delicious tropical flavours from mango and coconut in an easy breakfast form! If you love tropical fruits you’re going to love this high protein healthier breakfast which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 100ml milk 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1/2 mango chopped 1 tbsp powdered erythritol (can sub for any other sweetener) Desiccated coconut Method: Whisk the egg, milk, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…

23Jul 2024 by Alex Botting No Comments

Cheesy Potato Rolls

To Share

High Protein Easy to make These potato rolls are an elevated version of the patties that have been all over social media! With layers of cheese and potato, every bite will leave you wanting more! Of course you can add different kind of cheese for the filling or skip it, but I suggest you use mozzarella cheese because stretchy cheese is always the best Here are the ingredients you will need: 400g potato 75g tapioca flour 1 tsp garlic granules Salt and pepper to taste Mozzarella cheese for the filling Method: Peel and chop the potatoes and cut until soft Add the potatoes a to a bowl and mix in flour, garlic granules and seasoning Mash all the ingredients together until well incorporated, if t he mix is too…

16Jul 2024 by Alex Botting No Comments

Peanut Butter & Banana Filo Pastries

Dessert And Sweets, To Share

Easy to make I came up with this idea one day when I had some left over filo pastry and some very ripe bananas, the addition of peanut butter just gives these that sweet and savoury mix which I really like. The filo goes super flaky if you add some melted butter or oil, I also like to add some sesame seeds to top. If you want to go a step further why not drizzle them with some melted chocolate! Here are the ingredients you will need: 1 banana 2 Phyllo pastry sheets 1 tbsp Peanut butter Cooking spray Method: Spray some cooking oil over a filo sheet and make sure to brush all over Peel and chop your banana in 3 Spread some peanut butter over the short end…

16Jul 2024 by Alex Botting No Comments

Tiramisu Breakfast Muffins

Breakfast, Dessert And Sweets

High Protein Easy to make By now I trust you have realised I am a big tiramisu fan, I love the coffee creamy mix and have been trying to incorporate these into some other recipes. These muffins are all you love about a tiramisu but on the healthier side, making them a delicious breakfast option which is also great for meal prep. I assure you you’ll be making these on repeat. Here are the ingredients you will need: 2 eggs 1/2 cup Greek yoghurt 1/4 tsp vanilla essence 3 tbsp erythritol can sub for caster sugar 3/4 cup oat flour 1 tsp baking powder For the cream cheese frosting 2 tbsp cream cheese 2 tbsp Greek yoghurt 1 1/2 tbsp powdered erythritol A strong black coffee Method: In a bowl…

16Jul 2024 by Alex Botting No Comments

Crispy Carrot and Cheese Omelette

Breakfast, Lunch

The humble omelette gets a vibrant twist in this Crispy Carrot and Cheese Omelette recipe—a perfect balance of texture, colour, and flavour that’s quick to make and deeply satisfying. Whether you’re looking for a protein-packed breakfast, a light lunch, or a speedy supper, this dish has you covered. The crispy base of grated carrot offers a delightful crunch, while melted cheese and savoury ham add richness and depth. This recipe brings together familiar ingredients in a fresh way. It’s a wonderful example of how a few simple steps and pantry staples can result in something special. Ideal for those on a busy schedule, this omelette takes less than 15 minutes from prep to plate and requires minimal washing up. Plus, it’s flexible—perfect for using up leftovers or adding your own…

08Jul 2024 by Alex Botting No Comments

Mango & Passion Fruit Crepes

Breakfast

High Protein Easy to make Growing up in Colombia meant eating the most delicious tropical fruits, when I saw this mango & passion fruit spread from St Dalfour I knew it could easily become my favourite. These mango and passion fruit crepes are a delicious way to start your day. They look quite impressive but couldn’t be easier to make, so if you want to impress your family or friends make sure you make these to them! Here are the ingredients you will need: (makes 2 crepes) 1 egg 3/4 cup milk 1/2 cup flour 2 tbsp mango & passion fruit fruit spread Pinch of salt Filing 6 tbsp skyr 2 tbsp mango & passion fruit spread Chopped mango Method: Add all the ingredients to a blender until the batter…

08Jul 2024 by Alex Botting No Comments

Tuna Melt Toast

Lunch

High Protein Easy to make If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron. I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy! Here are the ingredients you will need: 2 slices bread 1 tin of tuna 1/2 small red onion chopped 1 small tomato chopped 1 tbsp light mayo Paprika Seasoning to taste Cheese (as much as you prefer) Method: In a bowl mix tuna, red onion, tomato, mayo and paprika Add 1/2 of the mix over a bread…

Month: July 2024