If you’re looking for a hearty, protein-packed meal that’s both nutritious and full of flavour, this Turkey and White Bean Chilli is the perfect choice. Made with lean turkey mince, creamy cannellini beans, and a rich blend of warming spices, this dish is an excellent alternative to traditional beef chilli. The combination of cumin, oregano, cinnamon, and chilli powder creates a beautifully spiced dish with layers of warmth and depth.
Not only is this chilli packed with flavour, but it’s also incredibly balanced in terms of nutrition. Turkey mince is a fantastic source of lean protein, helping to keep you full without excessive fat. Meanwhile, the white beans add a dose of fibre and slow-releasing carbohydrates, making this meal satisfying and great for energy levels. Plus, the inclusion of Greek yoghurt and fresh lime at the end adds a refreshing tang that perfectly complements the richness of the chilli.
Another reason to love this Turkey and White Bean Chilli is its simplicity. It requires minimal ingredients, can be made in under 30 minutes, and is cooked in one pan, meaning less washing up. Whether you’re making it for a cosy dinner at home, meal-prepping for the week, or serving it up for family and friends, this recipe is a reliable and delicious option that will never disappoint.
Why You Will Love This Recipe
- High in Protein – Turkey mince and white beans provide a protein-rich meal, perfect for muscle recovery and satiety.
- Quick and Easy – Ready in under 30 minutes with simple ingredients.
- One-Pan Dish – Less washing up and an easy cooking process.
- Warm and Flavourful – The mix of cumin, cinnamon, and chilli creates a delicious, aromatic dish.
- Healthy and Nutritious – Low in fat, high in fibre, and packed with vitamins from the vegetables.
- Great for Meal Prep – Keeps well in the fridge and tastes even better the next day.
- Customisable – Easily adjust the spice levels or swap ingredients based on what you have.
Ingredients (Serves 2)
- 300g (10.5 oz) lean turkey breast mince – A lean, high-protein alternative to beef, keeping the dish light yet satisfying.
- 1 tsp (5 ml) olive oil – Used for sautéing and adding a touch of healthy fat.
- 1 medium onion, chopped – Adds depth and natural sweetness to the chilli.
- 1 red pepper, chopped – Provides colour, texture, and extra vitamins.
- 1 tsp (5g) chopped garlic – Enhances the savoury flavour of the dish.
- 1½ tsp (3.5g) ground cumin – A key spice that gives warmth and an earthy depth.
- 1½ tsp (3.5g) dried oregano – Adds an aromatic, herby note to the dish.
- ¼ tsp (0.5g) ground cinnamon – A subtle addition that enhances warmth and richness.
- ½ tsp (1.25g) chilli powder – Provides a gentle heat; adjust to taste.
- 400g (14 oz) tin cannellini beans, drained – A great source of plant-based protein and fibre.
- 350ml (1½ cups) chicken stock – Creates a flavourful base and helps blend all the ingredients together.
- 3 tbsp (4g) fresh coriander, chopped – Adds a fresh, vibrant finish.
- 1 lime, cut into wedges – Squeezed over the dish for an extra zing.
- 2 tbsp (30g) skyr or fat-free Greek yoghurt – Used as a creamy, cooling topping.
Method
1. Cook the Turkey and Garlic
- Heat 1 tsp of olive oil in a large pan over medium heat.
- Add the chopped garlic and turkey mince, stirring continuously and breaking up any lumps.
- Cook for 3-5 minutes, until the turkey is no longer pink.
2. Add the Vegetables and Spices
- Stir in the chopped onion and red pepper.
- Add the cumin, oregano, cinnamon, and chilli powder.
- Mix everything together and cook for 5 minutes, until the vegetables begin to soften.
3. Add the Beans and Simmer
- Stir in the drained cannellini beans and chicken stock.
- Bring the mixture to a gentle boil, then reduce the heat and allow it to simmer until the liquid has reduced by half.
4. Serve and Garnish
- Divide the chilli between two bowls.
- Top each serving with a dollop of Greek yoghurt and a sprinkle of fresh coriander.
- Serve with a wedge of lime to squeeze over before eating.
Nutrition
- Calories: ~390 kcal
- Protein: ~45g
- Fat: ~9g
- Carbohydrates: ~35g
(Note: Nutrition values may vary depending on ingredient brands and specific measurements.)
Tips for Making This Recipe
- Use fresh turkey mince – If using frozen mince, ensure it’s fully defrosted before cooking.
- Brown the turkey well – This helps develop a deeper, richer flavour.
- Adjust the spice levels – Add more or less chilli powder depending on your preference.
- Make it extra thick – If you prefer a thicker chilli, mash some of the beans with a fork before adding them.
- Don’t skip the lime – A squeeze of fresh lime enhances all the flavours.
- Add extra vegetables – Try courgettes, carrots, or mushrooms for added texture and nutrients.
- Meal prep friendly – This chilli stores well and tastes even better the next day.
How to Best Serve This Recipe
- With Rice or Quinoa – Serve alongside brown rice or quinoa for a more substantial meal.
- With Tortilla Chips – Add some crunch by serving with lightly salted tortilla chips.
- With a Side Salad – A fresh salad with avocado and cherry tomatoes pairs beautifully.
- With a Warm Flatbread – A wholewheat pita or flatbread makes a great accompaniment.
- Topped with Cheese – A sprinkle of grated cheddar or feta cheese adds extra richness.
- With Extra Lime and Coriander – A final squeeze of lime and a handful of coriander leaves enhance the freshness.
Customise This Recipe
- Make it Spicier – Add extra chilli powder, fresh chopped chillies, or a dash of hot sauce.
- Use Different Beans – Swap cannellini beans for black beans, kidney beans, or butter beans.
- Try a Different Protein – Replace turkey with chicken mince, lean beef mince, or even tofu for a vegetarian option.
- Make it Smoky – Add a teaspoon of smoked paprika for a deeper flavour.
- Make it Creamier – Stir in a spoonful of cream cheese or coconut milk for extra richness.
- Turn it into a Soup – Add an extra cup of stock for a more soup-like consistency.
How to Store This Recipe
Once cooled, store the Turkey and White Bean Chilli in an airtight container in the fridge for up to 3 days. Reheat gently on the hob or in the microwave, adding a splash of water if needed. This dish also freezes well—store in a freezer-safe container for up to 3 months.
Conclusion
This Turkey and White Bean Chilli is a fantastic, healthy alternative to traditional beef chilli, offering all the comforting warmth and flavour but with leaner protein and added fibre. Packed with spices, tender turkey, and creamy white beans, it’s a nutritious and satisfying dish that’s quick and easy to make.
Perfect for meal prep, weeknight dinners, or even a cosy weekend meal, this chilli is simple yet full of depth. Whether you enjoy it on its own, with rice, or alongside tortilla chips, it’s a versatile dish that can be adapted to suit your tastes. Plus, with minimal ingredients and one-pan cooking, it’s a hassle-free recipe you’ll want to make again and again.
Give it a try and enjoy a healthy, flavour-packed meal that will leave you feeling satisfied and nourished!
You can see this recipe on instagram: 
Turkey and White Bean Chilli
This Turkey and White Bean Chilli is a wholesome, high-protein meal that’s bursting with bold flavour and warming spices. Made with lean turkey mince, creamy cannellini beans, and a fragrant mix of cumin, oregano, cinnamon, and chilli, it’s a lighter twist on a classic chilli con carne. Quick to prepare and cooked all in one pan, this dish is perfect for busy weeknights, meal prep, or comforting dinners that don’t compromise on nutrition.
The richness of the spiced tomato base is balanced by fresh lime and creamy Greek yoghurt for a zesty,
cooling finish. Packed with 45g of protein per serving, this chilli is not only satisfying but also supports muscle recovery and long-lasting fullness. Serve it on its own, with rice, tortilla chips, or warm flatbread for a hearty and nutritious meal everyone will love.
Ingredients
- 300g lean turkey breast mince
- 1 tsp olive oil
- 1 medium onion, chopped
- 1 red pepper, chopped
- 1 tsp chopped garlic
- 1½ tsp ground cumin
- 1½ tsp dried oregano
- ¼ tsp ground cinnamon
- ½ tsp chilli powder (adjust to taste)
- 400g tin cannellini beans, drained
- 350ml chicken stock
- 3 tbsp chopped fresh coriander
- 1 lime, cut into wedges
- 2 tbsp Greek yoghurt or skyr (for topping)
Instructions
1. Cook the Turkey
- Heat oil in a pan over medium heat.
- Add garlic and turkey mince; cook for 3–5 mins until browned.
2. Add Veggies & Spices
- Stir in onion and red pepper.
- Add cumin, oregano, cinnamon, and chilli powder.
- Cook for 5 minutes until softened.
3. Add Beans & Simmer
- Stir in beans and stock.
- Bring to a gentle boil, then simmer until liquid reduces by half.
4. Serve & Garnish
- Spoon into bowls.
- Top with Greek yoghurt and coriander.
- Serve with lime wedges.
Nutrition Information:
Yield: 2Amount Per Serving: Calories: 390Carbohydrates: 35gProtein: 45g
