High Protein Easy to make
If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron.
I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy!
Here are the ingredients you will need:
- 2 slices bread
- 1 tin of tuna
- 1/2 small red onion chopped
- 1 small tomato chopped
- 1 tbsp light mayo
- Paprika
- Seasoning to taste
- Cheese (as much as you prefer)
Method:
- In a bowl mix tuna, red onion, tomato, mayo and paprika
- Add 1/2 of the mix over a bread slice and top with cheese, add the second bread slice, top with the remaining tuna mix and cheese
- Air fry at 200c for 5 minutes, serve and enjoy!
You can see this recipe on instagram: 
