Include in Print View:

Tuna Melt Toast

✅ High Protein  ✅ Easy to make

If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron.

I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy!

Here are the ingredients you will need:

  • 2 slices bread
  • 1 tin of tuna
  • 1/2 small red onion chopped
  • 1 small tomato chopped
  • 1 tbsp light mayo
  • Paprika
  • Seasoning to taste
  • Cheese (as much as you prefer)

Method:

  1. In a bowl mix tuna, red onion, tomato, mayo and paprika
  2. Add 1/2 of the mix over a bread slice and top with cheese, add the second bread slice, top with the remaining tuna mix and cheese
  3. Air fry at 200c for 5 minutes, serve and enjoy!

You can see this recipe on Instagram: 

Cooking Method:
Cuisine:
Courses:
Dietary: High Protein
Ingredients
  • 2 slices bread
  • 1 tin of tuna
  • 1/2 small red onion (chopped)
  • 1 small tomato (chopped)
  • 1 tbsp light mayo
  • Paprika
  • Seasoning to taste
  • Cheese (as much as you prefer)
Instructions
  1. 1
    In a bowl mix tuna, red onion, tomato, mayo and paprika
  2. 2
    Add 1/2 of the mix over a bread slice and top with cheese, add the second bread slice, top with the remaining tuna mix and cheese
  3. 3
    Air fry at 200c for 5 minutes, serve and enjoy!
Read it online: https://recipesalexarciab.com/recipe/tuna-melt-toast/