Spicy Tuna Melt Parcels

✅ Easy to make  ✅ High Protein

I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that! Think of them as the perfect hybrid between a pasty and an empanada, but even easier—thanks to a tortilla wrap and a few toothpicks to hold them together. The filling has all the gooey goodness of a classic tuna melt, with a spicy twist from Sriracha. They’re high in protein, super easy to make, and you can cook them up in an air fryer or oven in under 10 minutes. Perfect for busy days when you need something quick but satisfying!

Why You’ll Love These Spicy Tuna Melt Parcels:

• High in Protein: Packed with tuna and cheese, making it a protein-rich option.
• Super Simple: Just a handful of ingredients, easy to assemble, and minimal prep.
• Versatile Cooking Methods: Air-fryer friendly, but can also be baked if you prefer.

Here are the Ingredients You’ll Need: 

• 1 tin of tuna (drained)
• Sriracha sauce, to taste (for that spicy kick)
• Some mayonnaise (for creaminess)
• Chopped spring onions (for freshness)
• Some grated cheese (cheddar or mozzarella works best)
• Salt, to taste
• 1 tortilla wrap
• Olive oil, for drizzling
• Sesame seeds, for garnish (optional)

Step-by-Step Instructions: 

Step 1: Prepare the Filling 

In a bowl, combine 1 tin of tuna, Sriracha sauce, a dollop of mayonnaise, and chopped spring onions. Add grated cheese to your liking (I recommend about 1/4 cup), and season the mixture with a pinch of salt. Mix everything together until fully combined.

Step 2: Assemble the Parcel 

Place a tortilla wrap on a flat surface. Scoop the spicy tuna melt mixture into the center of the tortilla. Fold the edges inward to form a square or envelope shape, and secure the folds with a few toothpicks. This will help the parcel hold its shape during cooking.

Step 3: Add Some Garnish 

Lightly drizzle the outside of the parcel with olive oil, and sprinkle a few sesame seeds on top for extra flavour and crunch (optional).

Step 4: Cook the Parcel 

• Air Fryer Method: Preheat your air fryer to 170°C. Place the parcel in the air fryer basket and cook for 7-8 minutes or until golden and crispy.
• Oven Method: Preheat your oven to 180°C. Place the parcel on a lined baking tray and bake for around 10 minutes or until the wrap is crisp and the filling is melted.

Step 5: Serve and Enjoy! 

Once cooked, remove the toothpicks and enjoy your crispy, spicy tuna melt parcel while it’s hot and melty.

Tips for Success: 

• Adjust the Heat: If you prefer a milder taste, start with just a little Sriracha and add more as needed.
•  Cheese Options: Cheddar adds a sharp flavour, while mozzarella gives a more melty texture—choose whichever you prefer!
• Make It Ahead: You can prepare the parcels ahead of time and cook them just before serving for a quick lunch.

Final Thoughts: 

These Spicy Tuna Melt Parcels are the ultimate high-protein, easy-to-make lunch. With a crispy tortilla exterior and a creamy, cheesy, spicy tuna filling, they’re a satisfying meal that comes together in no time. Whether you pop them in the air fryer or bake them, you’ll love the result.

Give them a try the next time you’re craving something quick, delicious, and packed with flavour!

Happy cooking!

You can see this recipe on Instagram: