Pizza Eggs

Pizza Eggs are the perfect mix of comfort food and feel-good fuel. They combine the richness of eggs with the savoury, cheesy flavour of pizza. This high-protein, low-carb dish makes a great breakfast, lunch or dinner for anyone craving pizza in a healthier, quicker way.

You only need a few ingredients and it takes less than 15 minutes to make. It’s simple, satisfying and full of flavour.

The base starts with whisked eggs cooked over melted cheese. Once the egg base is set and flipped, it becomes the perfect canvas for passata. Melted cheese, slices of salami, and a sprinkle of mixed herbs. It’s everything you love about a pepperoni pizza—without the refined flour crust or the excess calories.

What makes Pizza Eggs truly appealing is the versatility. It’s a brilliant way to use up leftovers, add vegetables, or suit dietary preferences without compromising on flavour. Whether you’re following a low-carb diet, looking to get more protein into your mornings, or just fancy something different, this recipe is as fun as it is nourishing. It’s suitable for breakfast, brunch, lunch—or even a quick dinner. Plus, it’s naturally gluten-free and easily adjustable to suit vegetarian or dairy-free diets.

For those looking to cut down on bread or simply reinvent the morning egg routine, Pizza Eggs are a revelation. You’ll get all the satisfaction of gooey cheese, savoury toppings, and herby richness, with the nutrients and satiety that eggs provide. Easy to scale up or down depending on your appetite, this dish will quickly become a regular in your rotation.

Why You Will Love This Recipe

• Fast and easy: Ready in under 15 minutes with minimal prep.
• Pizza flavour without the guilt: Get your pizza fix in a healthier, protein-rich form.
• Minimal ingredients: Uses only 5 core ingredients—perfect for a quick meal.
• Low-carb and high-protein: Ideal for those watching carbs or following keto/low-carb diets.
• Customisable: Adaptable to vegetarian, dairy-free, or spicier versions.
• Satisfying and indulgent: Cheesy, savoury, and flavourful—without the heaviness of pizza dough.
• Perfect any time of day: Great for breakfast, brunch, lunch, or dinner.
• Kid-friendly and fun: A great way to make eggs more appealing to fussy eaters.

Ingredients

• 3 eggs – Large eggs are ideal; a rich source of protein and healthy fats.
• 60g (approx. 2 oz) reduced-fat cheese – Grated; provides meltiness and that classic pizza flavour.
• 1 tbsp passata (about 15g) – Tomato base for your pizza-style topping.
• A few slices of salami (approx. 20g) – Adds salty, savoury richness; optional or replaceable.
• Mixed herbs, to top – Such as oregano, basil, or an Italian seasoning blend.

These few ingredients combine to create a flavour-packed, high-protein dish reminiscent of a classic pepperoni pizza—without the crust.

Method

1. Melt cheese base: In a non-stick frying pan over medium heat, sprinkle half the grated cheese evenly across the pan. Allow it to melt and slightly crisp.
2. Whisk eggs: While the cheese is melting, crack and whisk the eggs until smooth.
3. Cook eggs: Pour the whisked eggs over the melted cheese. Cover with a lid and allow to cook until the bottom is firm and golden.
4. Flip: Carefully flip the egg-cheese base using a spatula.
5. Add toppings: Spread the passata on top of the cooked side, add salami slices and the remaining cheese. Cover again until the cheese is melted and the toppings are heated through.
6. Serve: Remove from the pan, sprinkle with mixed herbs, and enjoy immediately.

Nutrition

• Calories: ~350 kcal
• Protein: ~28g
• Carbohydrates: ~3g
• Fat: ~25g
• Fibre: ~1g

Note: Nutrition may vary based on salami and cheese types used

Tips for Making These Pizza Eggs

• Use non-stick cookware: Essential for easy flipping and clean-up.
• Pre-melt the cheese: Starting with melted cheese creates a crispy, golden “crust” effect.
• Don’t rush the flip: Let the egg firm up before flipping to avoid tearing.
• Keep heat medium: Too high and the eggs may burn; too low and the cheese won’t crisp.
• Customise the herbs: Dried oregano or Italian herb blends are classic pizza seasonings.
• Use pre-shredded cheese for ease: Or grate your own for a fresher taste.
• Add a sprinkle of chilli flakes: For a spicy kick.
• Make it vegetarian: Replace salami with sliced mushrooms or grilled peppers.
• Try a silicone lid or plate: If your frying pan doesn’t come with a lid, a heatproof plate can help trap steam.
• Use room temperature eggs: They cook more evenly and hold better structure when whisked.

How to Best Serve This Recipe

• With a side salad: Serve with rocket or mixed greens for a balanced meal.
• On toast or flatbread: For a more traditional “pizza on toast” feel.
• Rolled into a wrap: Let it cool slightly, then roll into a tortilla for a portable meal.
• With avocado slices: Adds creaminess and healthy fats.
• Cut into slices: Serve like a mini pizza with a pizza cutter for a fun twist.
• As part of a brunch board: Include olives, pickles, and crudités for variety.
• With a dipping sauce: Serve with garlic yoghurt or herbed tomato dip.
• Topped with rocket and parmesan: For a gourmet touch.
• Paired with grilled asparagus or courgette ribbons: Adds a healthy green element.
• With sweet potato wedges: For a hearty lunch option.

Customise This Recipe

• Make it veggie: Swap salami for mushrooms, olives, or sun-dried tomatoes.
• Go dairy-free: Use plant-based cheese alternatives.
• Add spice: Include chopped jalapeños or a dash of hot sauce.
• Swap passata: Use tomato purée or a low-sugar ketchup alternative.
• Try different meats: Use turkey pepperoni, ham, or cooked chicken.
• Add veg: Include spinach, bell peppers, or grated courgette into the egg mix.
• Use a different cheese: Cheddar, mozzarella, or goat’s cheese all work well.
• Make it Mediterranean: Add black olives and feta cheese.
• Add garlic powder: For deeper, pizza-like flavour.
• Try it folded: Turn into a cheesy pizza-style omelette by folding in half after topping.

How to Store This Recipe

Pizza Eggs are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Reheat in a non-stick pan over low heat or in the microwave for 30–60 seconds. Avoid overcooking during reheating to maintain texture.

Conclusion

These Pizza Eggs are proof that healthy eating doesn’t have to mean sacrificing flavour or fun. Combining the bold, comforting flavours of pizza with the satisfying protein of eggs, this dish offers a creative way to reimagine breakfast, brunch, or even dinner. Whether you’re looking to reduce carbs, use up leftovers, or simply add more variety to your meal prep, this recipe delivers.

Its simplicity makes it ideal for busy mornings, and its versatility means it can be tailored to your preferences or whatever’s in the fridge. You can serve it on toast for a heartier bite or enjoy it solo as a low-carb meal packed with flavour. With crispy cheese edges, gooey toppings, and herby notes, it captures the essence of a slice of pizza—no oven or dough required.

In a world of complicated health food, Pizza Eggs stand out by being fast, fuss-free, and incredibly tasty. One pan, five ingredients, and under 15 minutes—that’s all it takes to whip up something that hits all the right notes. Once you try it, this dish will likely become a go-to staple in your weekly rotation. It’s indulgence made practical—and that’s what great food is all about.

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