High-Protein Egg Salad

Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs.

With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week.

If you’re after something quick, delicious, and packed with nutrients, this Egg Salad is sure to become a go-to in your recipe collection.

Why You’ll Love This Protein Packed Egg Salad

• High in Protein:Packed with eggs and cottage cheese, this salad is ideal for fuelling your day.
• Versatile:Enjoy it on its own, spread over bread, wrapped in a tortilla, or stuffed into a sandwich.
• Quick & Easy:Ready in under 15 minutes!

Here are the Ingredients you will need:

• 4 eggs
• 3 tbsp cottage cheese
• 2 tbsp mayonnaise
• 3 gherkins, finely chopped
• ½ tbsp Dijon mustard
• Chives, finely chopped
• Salt and pepper, to taste

Method

1. Boil the Eggs

Place the eggs in a pan of boiling water and cook for 8–10 minutes. For this recipe, hard-boiled eggs work best. Once cooked, drain the eggs and rinse under cold water to make peeling easier.

2. Prep the Add-Ins

While the eggs are cooling, chop the chives and gherkins into small pieces.

3. Crush the Eggs

Peel the eggs, place them in a large mixing bowl, and crush them with a fork until they’re broken into small pieces.

4. Mix It All Together

Add the cottage cheese, mayonnaise, mustard, chopped chives, and gherkins to the bowl. Season with salt and pepper, then mix thoroughly until everything is well combined.

5. Serve and Enjoy

This egg salad can be enjoyed on its own, spread over toasted bread, wrapped in a soft tortilla, or as part of a healthy salad bowl.

Tips for Success

• Egg Texture:If you prefer a softer texture, reduce the boiling time slightly to keep the yolks a bit creamier.
• Customise:Swap the gherkins for capers or add a touch of paprika for a bit of spice.
• Make Ahead: This egg salad can be stored in an airtight container in the fridge for up to two days, making it perfect for meal prep.

Nutritional Highlights

This recipe is packed with high-quality protein from the eggs and cottage cheese, making it a satisfying and nutritious choice. It’s also naturally low in carbohydrates, making it a great option for those following a balanced or low-carb diet.

Next time you’re short on time but want something hearty and delicious, whip up this High-Protein Egg Salad. It’s simple, flavourful, and endlessly versatile—perfect for busy days or a quick, healthy meal.

You can see this recipe on Instagram: