This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised.
Why You’ll Love This Egg Folded Wrap
High in protein – Great for keeping you full and supporting muscle recovery.
Quick and easy – Ready in minutes with just a few ingredients.
Customisable – Switch up the fillings to suit your taste.
No bread needed – A great low-carb alternative to a traditional wrap.
Ingredients (makes 1)
2 eggs
1 tbsp cream cheese (approximately 15g)
Herbs or seasoning of choice
Toppings:
100g Tuna (approximately 3.5oz)
15g Cheese (approximately 0.5oz)
Some salad leaves (to taste, approximately a handful)
Method
Prepare the egg mixture – Whisk the eggs with cream cheese and herbs until smooth.
Cook the egg base – Heat a frying pan over medium heat and cook the egg mixture, flipping halfway to ensure both sides are cooked.
Add toppings and fold – Remove from the heat, make a cut from the centre outwards, and place different toppings in each quarter. Fold the sections over each other.
Crisp it up – Return to the pan and cook each side until crispy and the cheese has melted.
Serve and enjoy – Eat immediately while warm and golden.
Nutrition (Per Serving, Approximate)
Calories: ~370
Protein: ~43g
Carbohydrates: ~3g
Fats: ~21g
Customisation Ideas
Different protein options – Swap tuna for smoked salmon, grilled chicken, or turkey slices.
Cheese variations – Try feta, mozzarella, or cheddar for different flavours.
Vegetarian version – Skip the tuna and add mushrooms, avocado, or roasted peppers.
Extra crunch – Sprinkle sesame seeds or crushed nuts for added texture.
Tips for Success
Use a non-stick pan – This prevents the egg from sticking and makes flipping easier.
Cook on medium heat – Too high, and the egg may burn before cooking through.
Do not overload with toppings – Too many fillings can make folding difficult.
Eat fresh – Best enjoyed immediately while crispy and warm.
This Egg Folded Wrap is a simple yet satisfying meal that fits into any healthy lifestyle. Try it with your favourite toppings and let me know how it turns out.
