Cheesy Egg Toast

High Protein   Easy to make

I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have.

It’s a great option when you want a lighter lunch which is also high in protein.

Here are the ingredients you will need:

• 2 slices of bread
• 1 egg
• 20g grated mozzarella
• BBQ sauce

Method:

1. Spread some bbq sauce over a bread slice
2. Cut a square in the middle of the other bread
3. Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese
4. Air fry at 160c for 13-15 mins

240cal, 15g protein

You can see this recipe on Instagram: