If you’re looking for a quick, high-protein, and satisfying breakfast, this Bacon Tortilla Omelette is the perfect choice. Combining the rich, smoky flavour of bacon with fluffy eggs, melted cheese, and a soft tortilla, this dish is both delicious and filling. Best of all, it’s made in one pan and takes less than 10 minutes to prepare, making it a great option for busy mornings.
This dish is a cross between an omelette and a breakfast wrap, giving you the best of both worlds. The eggs cook directly onto the tortilla, making it easy to flip and fold while locking in the savoury goodness. The addition of grated cheese adds extra flavour, while a drizzle of ketchup or your favourite sauce completes the dish with a touch of sweetness or spice.
Beyond its great taste, this Bacon Tortilla Omelette is a nutritional powerhouse. The eggs and bacon provide plenty of protein, while the tortilla gives you slow-releasing energy to keep you going throughout the day. It’s also an incredibly versatile dish—you can customise it with different cheeses, extra veggies, or swap out the bacon for a vegetarian alternative.
Whether you need a quick breakfast, a protein-rich brunch, or an easy meal on the go, this Bacon Tortilla Omelette is sure to become a favourite in your kitchen.
Why You’ll Love This Recipe
Quick & Easy– Ready in under 10 minutes.
One-Pan Cooking– Minimal washing up!
High-Protein – Eggs and bacon make this a great post-workout meal.
Simple Ingredients– You probably already have everything in your kitchen.
Customisable– Adjust fillings and flavours to suit your taste.
Perfect for On-the-Go– Wrap it up and take it with you!
Ingredients
Main Ingredients:
2 rashers of reduced-fat bacon – Adds a smoky, savoury flavour while keeping the dish lean.
2 eggs – A great source of protein and healthy fats, forming the base of the omelette.
1 tortilla wrap – Soft and pliable, making it easy to fold while holding all the ingredients together.
For the Filling:
15g (0.5oz) grated cheese – Melts beautifully into the omelette, adding richness and flavour.
Ketchup or your favourite sauce – Brings a touch of sweetness or spice, depending on your choice.
Salt & Pepper – Enhances the natural flavours of the eggs.
Method
Prepare the Eggs
In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.
Cook the Bacon & Eggs
Heat a non-stick frying pan over medium heat and add the bacon.
Cook until crispy on both sides, then pour the whisked eggs directly over the bacon
Add the Tortilla Wrap
While the eggs are still wet, place the tortilla wrap directly on top of the eggs.
Let it sit for 20–30 seconds to absorb the eggs on one side.
Flip to Soak the Other Side
Carefully flip the tortilla over, so the other side also soaks up some of the eggs.
Let it cook until the eggs begin to set and firm up.
Final Flip & Cook
Once the eggs are fully set, carefully flip the entire omelette so that the tortilla is on the bottom.
Cook for another minute to ensure everything is firm and golden.
Add the Filling
Sprinkle the grated cheese on one side of the omelette.
Drizzle with ketchup or your preferred sauce.
Fold & Finish Cooking
Fold the tortilla in half, pressing it down slightly with a spatula.
Cook for another 2–3 minutes, until the cheese is melted and the wrap is golden brown.
Serve & Enjoy!
Nutrition (Per Serving)
Calories: 360 kcal
Protein: 27g
Carbohydrates: 28g
Fat: 15g
Tips for Success
Use a Non-Stick Pan – Prevents sticking and makes flipping easier.
Flip Gently – A wide spatula helps keep everything intact.
Don’t Overcook the Eggs – Keep them soft and fluffy for the best texture.
Control the Heat – If the tortilla browns too quickly, lower the heat.
Let the Cheese Melt – Give it an extra minute to ensure the cheese is gooey and delicious.
Serving Suggestions
With Fresh Fruit – A side of berries or banana makes a refreshing contrast.
With Avocado – Adds creaminess and healthy fats.
With a Side Salad – Turns it into a light brunch.
With a Coffee or Smoothie – A complete, balanced breakfast.
Customisation Ideas
Swap the Protein – Try turkey bacon, ham, or smoked salmon.
Go Spicy – Add hot sauce, chilli flakes, or jalapeños.
Add More Veggies – Spinach, mushrooms, or bell peppers work well.
Make It Vegetarian – Replace bacon with sautéed mushrooms or avocado.
Use a Wholemeal Wrap – For extra fibre and nutrients.
Storage & Reheating
Fridge: Store in an airtight container for up to 2 days.
Freezer: Wrap tightly in foil and freeze for up to 1 month.
Reheating: Warm in a dry pan or microwave for 1 minute.
Conclusion
This Bacon Tortilla Omelette is the ultimate quick and tasty breakfast. With crispy bacon, fluffy eggs, melted cheese, and a soft tortilla, it’s a perfect balance of flavour and texture.
Not only is this omelette delicious and satisfying, but it’s also high in protein and easy to customise. Whether you’re looking for a fast weekday breakfast, a post-workout meal, or a brunch idea, this recipe is versatile and convenient.
Try this Bacon Tortilla Omelette today and enjoy a homemade breakfast that’s both simple and delicious!
