This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year.
What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich chia seeds and antioxidant-packed raspberries, Raspberry Cottage Cheese Ice Cream is far more than a dessert, it’s a nutrient-rich snack in disguise.
Notably, this recipe does not require an ice cream maker, which makes it incredibly accessible for home cooks with limited equipment. The blending process, combined with a simple freeze-and-blend technique, ensures a smooth and creamy result. The absence of added refined sugar (thanks to sugar-free syrup) keeps it diabetes-friendly and suitable for low-sugar diets. You can customise Raspberry Cottage Cheese Ice Cream endlessly by adding flavourings, mix-ins like white chocolate chips or freeze-dried raspberries, or by experimenting with different fruits.
Whether you’re focused on clean eating, following a low-fat diet, or just looking for a simple way to enjoy homemade ice cream, Raspberry Cottage Cheese Ice Cream is the perfect solution. It’s fast to prepare, requires minimal ingredients, and offers an indulgent texture that rivals traditional ice cream. By making Raspberry Cottage Cheese Ice Cream a staple in your dessert rotation, you’re not only satisfying your sweet tooth, you’re also fuelling your body with wholesome, nourishing ingredients. Enjoy the indulgence without compromise.
Don’t forget to check my Latte Ice Cream Recipe.
Why You Will Love This Recipe
This Raspberry Cottage Cheese Ice Cream is the ultimate combination of flavour, simplicity, and nutritional goodness. It’s ideal for anyone looking to indulge without veering off a healthy lifestyle. If you’re often torn between eating clean and craving dessert, Raspberry Cottage Cheese Ice Cream solves that dilemma. It has the luscious, smooth texture of a classic frozen treat, but is made using ingredients that are wholesome and nutrient-dense.
One of the reasons you’ll fall in love with Raspberry Cottage Cheese Ice Cream is its versatility. You can easily adjust it to suit different dietary needs. It’s naturally gluten-free, low in fat, and suitable for low-sugar or diabetic diets with the use of sugar-free syrup. If you’re vegetarian, this dessert fits right in with your routine. Plus, it’s an excellent source of protein, perfect for post-workout recovery or a high-protein snack.
Then there’s the taste. Raspberries provide a bright, slightly tart flavour that balances beautifully with the creamy mildness of cottage cheese. The chia seeds not only help thicken the mixture as it freezes, but they also add a slight crunch and boost of fibre. Raspberry Cottage Cheese Ice Cream tastes indulgent, but every spoonful is doing something good for your body. You won’t miss the heavy cream or refined sugar; honestly, you won’t even notice they’re gone.
The fact that you don’t need an ice cream maker to make Raspberry Cottage Cheese Ice Cream is the cherry on top. All it takes is a freezer-safe container and a blender. It’s easy enough to whip up on a weeknight and special enough to serve at a gathering. If you enjoy experimenting, Raspberry Cottage Cheese Ice Cream is a fantastic base for your creativity. Try mixing in white chocolate chips, freeze-dried raspberries, or even a dash of vanilla or cinnamon. Once you try it, it’s bound to become a freezer staple.
Equipment You Will Need
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Mixing Bowl (Medium Size)
You’ll need a mixing bowl to mash the raspberries and combine the ingredients. A medium bowl is sufficient, as the volume of Raspberry Cottage Cheese Ice Cream is moderate. -
Fork or Potato Masher
To mash the raspberries effectively, a fork will usually do the trick, but a potato masher makes it quicker and easier, especially if your raspberries are firm. -
Spoon or Silicone Spatula
Stirring the ingredients together evenly is important for achieving a consistent texture. A silicone spatula helps scrape down the sides of the bowl for minimal waste. -
Freezer-Safe Ice Cream Container or Pot
A container designed for freezing will help avoid freezer burn and promote even freezing. It should have an airtight lid to maintain freshness. -
Freezer
An obvious but essential piece of equipment. Raspberry Cottage Cheese Ice Cream needs to freeze overnight, so ensure your freezer is set to the correct temperature (ideally -18°C / 0°F). -
High-Powered Blender or Food Processor
The next day, you’ll need to blend the frozen mix into a creamy texture. A blender like a Ninja Creami with a “frozen dessert” or “smoothie” setting works best. -
Ice Cream Scoop or Spoon
Once your Raspberry Cottage Cheese Ice Cream is ready, you’ll need a scoop or sturdy spoon to serve it up neatly and easily. -
Serving Bowls or Dessert Dishes
Whether you’re serving yourself or guests, having a few pretty bowls at hand adds to the experience. -
Optional Toppings Dish or Small Bowl
If you’re adding chocolate chips, freeze-dried raspberries, or nuts, a small bowl for toppings keeps things organised. -
Timer or Clock
Timing is key—especially when softening the ice cream before blending. You’ll want to leave the container out for about 10 minutes.
Ingredients
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100g / 3.5 oz Fresh Raspberries – Naturally sweet and slightly tart, raspberries provide antioxidants, vitamin C, and fibre.
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1 tbsp Chia Seeds – These seeds help to thicken the mixture while providing omega-3 fatty acids and additional fibre.
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2 tbsp Sugar-Free Syrup – Adds sweetness without refined sugar. Choose a natural syrup like stevia or erythritol-based for best results.
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300g / 10.5 oz Fat-Free Cottage Cheese – A high-protein, low-fat alternative to cream. It adds creaminess and body to the ice cream without excess calories.
Method
Step 1: Prepare the Raspberry Mixture
In a medium bowl, mash the fresh raspberries using a fork or masher. Add the chia seeds and sugar-free syrup. Stir well to combine and allow to sit for 5 minutes so the chia seeds begin absorbing moisture.
Step 2: Add Cottage Cheese
Add the fat-free cottage cheese to the raspberry mixture. Mix thoroughly until all ingredients are well incorporated and you achieve a consistent texture.
Step 3: Freeze Overnight
Transfer the mixture into a freezer-safe container. Seal it with an airtight lid and place it in the freezer overnight (at least 8 hours).
Step 4: Blend to Perfection
Remove the frozen mix from the freezer and let it sit at room temperature for about 10 minutes. Once slightly softened, transfer to a blender or food processor and blend using the frozen yoghurt setting until creamy.
Step 5: Serve and Enjoy
Scoop into bowls and add optional toppings like white chocolate chips or freeze-dried raspberries. Enjoy your Raspberry Cottage Cheese Ice Cream!
Nutrition
(Per Serving)
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Calories: 150 kcal
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Protein: 14g
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Fat: 2g
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Carbohydrates: 12g
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Sugars: 6g (from raspberries)
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Fibre: 4g
Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used.
Tips for Making Raspberry Cottage Cheese Ice Cream
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Use ripe raspberries for the sweetest flavour and easiest mashing.
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Blend well for the creamiest result—pause and scrape the sides of your blender if needed.
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Chill your container beforehand to speed up freezing.
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Use small containers to freeze faster and portion easily.
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Add vanilla extract or lemon zest for a unique twist.
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Sweeten to taste—if your raspberries are tart, consider a few more drops of syrup.
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Avoid over-blending, as this may cause melting; blend only until smooth.
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Try Greek yoghurt as a partial substitute if you run out of cottage cheese.
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Mix in extras like white chocolate chips, crushed nuts, or coconut flakes after blending.
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Double the recipe and make in batches—it stores well and is great to have on hand.
How to Best Serve Raspberry Cottage Cheese Ice Cream
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Top with freeze-dried raspberries for added crunch and a burst of berry flavour.
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Drizzle with dark chocolate sauce for a rich and elegant finish.
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Serve in waffle cones to mimic traditional ice cream experiences.
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Add a dollop on warm brownies for a sweet-hot contrast.
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Layer in a parfait glass with granola and yoghurt for a breakfast treat.
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Pair with fresh mint leaves for a cooling, aromatic garnish.
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Use as a filling for ice cream sandwiches using low-sugar cookies.
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Add a spoonful to smoothies for a creamy berry kick.
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Serve in hollowed-out citrus halves for a decorative twist.
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Garnish with flaked almonds or chopped pistachios for crunch and elegance.
Customise This Raspberry Cottage Cheese Ice Cream
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Swap raspberries for strawberries, blueberries, or blackberries to change the fruit base.
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Add cocoa powder for a chocolate-raspberry variation.
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Incorporate protein powder to enhance the protein content.
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Use full-fat cottage cheese if you prefer a richer texture.
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Add cinnamon or cardamom for a spiced version.
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Use honey or maple syrup instead of sugar-free syrup if you prefer natural sugars.
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Blend in banana for extra sweetness and creaminess.
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Add espresso powder for a mocha-inspired treat.
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Fold in chopped nuts for texture and healthy fats.
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Make it dairy-free by using plant-based cottage cheese alternatives.
Don’t forget to check my Raspberry & Cottage Cheese Bites.
How to Store Raspberry Cottage Cheese Ice Cream
Store Raspberry Cottage Cheese Ice Cream in an airtight, freezer-safe container. It will keep well for up to two weeks, although for best texture and flavour, consume it within the first 5–7 days. Always return any leftover ice cream to the freezer immediately after serving to avoid ice crystals. Before serving again, allow the container to sit at room temperature for 5–10 minutes to soften naturally, this makes scooping easier and helps restore its creamy texture. Avoid refreezing if melted, as it can affect both taste and consistency.
Final Thoughts
Raspberry Cottage Cheese Ice Cream is more than just a recipe, it’s a lifestyle-friendly treat that blends health and indulgence. Whether you’re managing your weight, counting macros, or simply want a delicious alternative to sugar-laden supermarket ice cream, this is a dessert that delivers on every front. Its high protein content makes it ideal for athletes and fitness enthusiasts, while its simplicity and flexibility appeal to busy families and beginner cooks alike.
The beauty of Raspberry Cottage Cheese Ice Cream lies in its balance; light yet satisfying, simple yet endlessly customisable. It’s a great way to make use of fresh berries in season, and it introduces many people to the versatility of cottage cheese in a new and exciting way. With no need for special equipment and only a handful of ingredients, Raspberry Cottage Cheese Ice Cream can become a go-to dessert in any kitchen.
Once you’ve tried this recipe, you’ll find yourself making it on repeat, experimenting with different flavours and toppings, and sharing it with friends and family. It’s the kind of treat that feels like a splurge but nourishes like a superfood. Don’t be surprised if Raspberry Cottage Cheese Ice Cream becomes your signature dessert—delicious, wholesome, and always satisfying.
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Raspberry Cottage Cheese Ice Cream
Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year.
Ingredients
- 100g / 3.5 oz Fresh Raspberries
- 1 tbsp Chia Seeds
- 2 tbsp Sugar-Free Syrup
- 300g / 10.5 oz Fat-Free Cottage Cheese
Instructions
- Prepare the Raspberry Mixture: In a medium bowl, mash the fresh raspberries using a fork or masher. Add the chia seeds and sugar-free syrup. Stir well to combine and allow to sit for 5 minutes so the chia seeds begin absorbing moisture.
- Add Cottage Cheese: Add the fat-free cottage cheese to the raspberry mixture. Mix thoroughly until all ingredients are well incorporated and you achieve a consistent texture.
- Freeze Overnight: Transfer the mixture into a freezer-safe container. Seal it with an airtight lid and place it in the freezer overnight (at least 8 hours).
- Blend to Perfection: Remove the frozen mix from the freezer and let it sit at room temperature for about 10 minutes. Once slightly softened, transfer to a blender or food processor and blend using the frozen yoghurt setting until creamy.
- Serve and Enjoy: Scoop into bowls and add optional toppings like white chocolate chips or freeze-dried raspberries. Enjoy your Raspberry Cottage Cheese Ice Cream!
Nutrition Information:
Yield: 2Amount Per Serving: Calories: 150Total Fat: 2gCarbohydrates: 12gFiber: 4gSugar: 6gProtein: 14g
