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Pumpkin Pop Tarts

 

✅ Easy to make  ✅  High Protein

As the leaves begin to change and the air turns crisp, there’s no better way to embrace the flavors of fall than with homemade Pumpkin Pop Tarts. These delightful, healthy pop tarts combine a delicious pumpkin purée filling with a lightly sweetened, oat-flour crust, making them a perfect snack or breakfast treat. Plus, with a drizzle of melted white chocolate on top, they’re an irresistible combination of wholesome and indulgent.

Why Make Pumpkin Pop Tarts at Home?

Shop-bought pop tarts are convenient, but they’re often packed with sugar and artificial ingredients. By making your own, you control the ingredients and can enjoy a healthier, protein-packed version that’s perfect for a fall morning or afternoon snack. These pop tarts are not only gluten-free but also plant-based, making them suitable for a variety of diets.

Here are the Ingredients You’ll Need:

  • 4 tbsp oat flour: The base of our dough, offering a mild flavour and healthy fiber.
  • 1 tbsp vanilla protein powder: Adds a touch of sweetness while giving the pop tarts a protein boost, perfect for keeping you full longer.
  • 1 tsp baking powder: Helps the dough rise slightly, creating a light, flaky texture.
  • A dash of plant-based milk: Binds the dough together and keeps it moist.
  • Pumpkin purée: The star of the filling, bringing rich fall flavor with a hint of natural sweetness.
  • Melted white chocolate. For a sweet finishing touch that makes these pop tarts feel extra special.

Method:

  1. Prepare the Dough. Start by mixing together the oat flour, vanilla protein powder, baking powder, and a splash of plant-based milk. Stir until a dough forms, adding a little more milk if needed to achieve the right consistency.
  2. Shape the Dough: Roll the dough out on a floured surface into a rectangle. Keep the dough about 1/4 inch thick to ensure it holds up while baking.
  3. Add the Filling: Spread a generous layer of pumpkin purée on one half of the dough. Make sure to leave space around the edges so you can seal the pop tart properly.
  4. Fold and Seal: Fold the other half of the dough over the filling, pressing down the edges with a fork to seal the pop tart. This not only seals in the filling but gives the edges that classic pop tart look!
  5. Bake: Place the pop tart on a lined baking sheet and bake at 180°C (350°F) for about 15 minutes, or until the edges are golden and the crust is firm.
  6. Cool and Decorate: Let the pop tart cool completely before drizzling melted white chocolate over the top for an extra touch of sweetness.

Serving Suggestions:

Enjoy your Pumpkin Pop Tart warm or at room temperature with a cup of coffee, tea, or a cold glass of almond milk. They’re perfect for breakfast on the go, a mid-afternoon snack, or even a healthy dessert.

Customisation Ideas:

  • Add Spices: For extra fall flavour, try mixing cinnamon, nutmeg, or pumpkin spice into the pumpkin purée.
  • Swap the Topping: If white chocolate isn’t your thing, a simple glaze made from powdered sugar and a splash of plant-based milk works beautifully as a topping.
  • Make Them Mini: Roll the dough thinner and cut smaller rectangles to make bite-sized pumpkin pop tarts that are perfect for snacking.

Final Thoughts:

These homemade Pumpkin Pop Tarts are easy to make, healthy, and full of autumnal flavour. Whether you’re looking for a fun baking project or a healthier alternative to shop-bought pastries, this recipe is sure to satisfy your cravings. Plus, the combination of pumpkin and white chocolate is simply too good to resist!

Enjoy your cozy fall treat!

 

 

You can see this recipe on instagram: 

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Hi, I’m Alex, a UK-based Certified Nutrition Coach, content creator, and recipe developer passionate about making healthy eating exciting and delicious.

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