Pesto Sausage Rice Omelette

Name: Pesto Sausage Rice Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup cooked rice (185g / 6.5 oz) – Best with leftover rice for added texture.; 1 tbsp red pesto (15g / 0.5 oz) – Brings rich, herby flavor.; 2 vegetarian sausages (120g / 4 oz), chopped – A hearty, protein-packed ingredient.; 2 eggs – The fluffy omelette base.; 5g / 0.2 oz Parmesan cheese, grated – Adds creaminess and umami.

The Pesto Sausage Rice Omelette is a delicious fusion of comforting textures and bold Mediterranean flavours. This dish combines crispy rice, rich red pesto, hearty vegetarian sausages, and fluffy eggs to create a satisfying meal that is perfect for breakfast, lunch, or dinner. Whether you’re looking for a quick and easy recipe for a busy weekday or a way to use up leftover rice, this dish delivers both convenience and flavour.

One of the best aspects of this recipe is how effortlessly it comes together. With just a few simple ingredients and minimal preparation time, you can create a filling and nutritious meal in under 20 minutes. The red pesto provides a depth of flavour, giving the dish a slightly tangy, herby richness, while the vegetarian sausages add a hearty bite. The eggs bring everything together, creating a light yet satisfying omelette with a creamy texture from the melted Parmesan.

This recipe is also highly versatile. You can swap out the vegetarian sausages for any protein of your choice, from chicken to tofu, or experiment with different types of pesto to create a unique twist. If you’re looking for a lower-carb version, you can substitute the rice with cauliflower rice. Additionally, the Pesto Sausage Rice Omelette is an excellent meal-prep option, as it reheats well and remains just as flavourful the next day.

Whether you’re a fan of bold Mediterranean flavours or just need a quick and tasty dish that’s easy to customise, the Pesto Sausage Rice Omelette is guaranteed to become a favourite in your recipe collection.

Why You Will Love This Pesto Sausage Rice Omelette

The Pesto Sausage Rice Omelette is the perfect combination of convenience, taste, and versatility. Here’s why you’ll love it:

Quick and Easy: With minimal prep and only one pan required, this recipe is ideal for busy days when you need a satisfying meal fast.
Incredible Flavour: The red pesto adds a deep, herby richness, while the Parmesan melts beautifully, creating a creamy, indulgent taste.
Great for Leftovers: Using pre-cooked rice makes this dish even easier, and it’s a fantastic way to reduce food waste.
Customisable: You can swap out ingredients to fit your dietary preferences, whether that means using a different protein, adding vegetables, or trying a new type of pesto.
One-Pan Simplicity: Less washing up means more time to enjoy your meal!

If you love dishes that are packed with flavour yet simple to prepare, this Pesto Sausage Rice Omelette is the perfect choice for you.

Ingredients

For the Pesto Sausage Rice Omelette (Serves 1):

1 cup cooked rice (185g / 6.5 oz) – A great base for the omelette, with leftover rice being perfect for this dish.
1 tbsp red pesto (15g / 0.5 oz) – Adds a rich, herby, and slightly tangy flavour to the dish.
2 vegetarian sausages (approximately 120g / 4 oz), chopped – A hearty and protein-packed addition.
2 eggs – The base of the omelette, creating a light, fluffy texture.
5g / 0.2 oz Parmesan cheese, grated – Adds creaminess and a savoury flavour.

Method

Heat the pesto and sausages:
- In a medium frying pan, heat 1 tbsp of red pesto over medium heat. Once the pesto is warm, add the cooked rice and chopped vegetarian sausages. Stir to coat the rice and sausages in the pesto.
Crisp the rice:
- Allow the rice to cook for a few minutes until the bottom starts to get crispy. This adds texture and flavour to the dish.
Add the eggs and cheese:
- Whisk the eggs and pour them over the rice and sausages in the pan. Top with the grated Parmesan cheese.
Steam the eggs:
- Cover the pan with a lid to allow the steam to cook the eggs and melt the cheese.
Finish and serve:
- Once the eggs are cooked, remove the lid and fold one side of the omelette over. Serve and enjoy!

Nutrition (Per Serving)

Calories: 500 kcal
Protein: 22g
Carbohydrates: 40g
Fat: 28g

Tips for Making this Pesto Sausage Rice Omelette

Use Leftover Rice: Day-old rice is best for crispiness. If using freshly cooked rice, let it cool first.
For a Crispier Texture: Let the rice sit in the pan without stirring for a few minutes before adding the eggs.
Prevent Sticking: A non-stick frying pan is ideal for ensuring the omelette holds together.
Enhance the Flavour: Add extra seasonings like black pepper, garlic powder, or a pinch of chilli flakes for a spicy kick.
Add Vegetables: Spinach, mushrooms, or bell peppers can be sautéed with the sausages for an extra nutrient boost.

Serving Suggestions

The Pesto Sausage Rice Omelette is a filling dish on its own, but it can also be paired with a light salad to balance the richness. A fresh green salad with a lemon vinaigrette or a side of roasted vegetables complements the flavours of the omelette perfectly.

For a complete meal, serve it with a side of crispy garlic bread or toasted sourdough to mop up any pesto that’s left on the plate. If you’re craving something extra, a dollop of Greek yoghurt on the side can add a tangy contrast to the savoury dish.

Customising this Pesto Sausage Rice Omelette

This recipe is very adaptable to different dietary needs. If you’re not a fan of vegetarian sausages, you can swap them out for any protein of your choice, such as chicken sausage, turkey, or even tofu for a plant-based alternative.

You can also experiment with different types of pesto. Green pesto, sun-dried tomato pesto, or even a spicy chilli pesto will change the flavour profile and add variety to the dish. For an extra creamy version, you can add a spoonful of ricotta or cream cheese when you add the eggs.

For those looking to reduce carbs, you can use cauliflower rice instead of regular rice, making it a low-carb alternative without sacrificing flavour.

Storage

This dish is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the fridge for up to 2 days. To reheat, simply heat it in a frying pan over low heat, covering it with a lid to ensure the eggs remain soft. You can also microwave it, but be careful not to overcook the eggs.

Conclusion

The Pesto Sausage Rice Omelette is the ultimate go-to meal when you need something quick, delicious, and satisfying. With its crispy rice, savoury vegetarian sausages, and the rich depth of red pesto, every bite is bursting with flavour. The best part? It’s easy to make, requires just a few ingredients, and can be adapted to suit any taste preference.

This recipe is perfect for those who love one-pan meals that don’t compromise on taste. Whether you’re looking for a way to use up leftover rice or simply want a hearty, protein-rich dish, this omelette delivers on all fronts. It’s packed with nutrients, high in protein, and can be customised to fit different dietary needs.

If you’re in need of a meal that’s comforting, flavourful, and fuss-free, give this Pesto Sausage Rice Omelette a try. It’s bound to become a regular favourite in your kitchen!

You can see this recipe on instagram:

Pesto Sausage Rice Omelette

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

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