High Protein Raspberry Ice Lollies

As the British summer sun makes its brief but brilliant appearance, there’s nothing quite like reaching for a chilled, fruity treat. Ice lollies often bring back memories of childhood, garden parties, beach outings and the unmistakable hum of lawnmowers. But what if your favourite summer treat could also pack a nutritional punch. These Raspberry High Protein Ice Lollies are a refreshing mix of great taste and healthy benefits. Ideal for modern lifestyles that demand both flavour and function.

Unlike traditional ice lollies that rely on refined sugars and artificial colours, these healthy ice lollies combine wholesome, real ingredients to bring you a snack that’s refreshing and guilt free. At the heart of the recipe are vibrant raspberries, a classic British fruit. They add tartness, natural sweetness and antioxidants. Cottage cheese may seem an unusual choice at first glance but it blends perfectly, offering a creamy texture and high-quality protein without overpowering the fruity flavour. Chia seeds are the nutritional cherry on top. They’re small but mighty, they deliver fibre, omega-3 fatty acids, and a delightful texture that elevates these lollies to a whole new level.

Whether you’re looking for a post-workout snack, a low-sugar alternative for the kids, or simply a smarter summer indulgence, these High Protein Raspberry Ice Lollies deliver on all fronts. They’re incredibly easy to make, requiring just a handful of ingredients and a blender, and they’re endlessly customisable. The sugar-free maple syrup adds a subtle sweetness without spiking your blood sugar levels, while a touch of berry jam swirled in before freezing creates a surprise burst of flavour with every bite.

These lollies are also freezer-friendly, making them ideal for meal prep or having on hand for guests and little ones. They’re as much about practicality as they are about pleasure and that’s what makes them truly special. You get a delicious, cold snack that fuels your body with protein, vitamins, and minerals — guilt-free and joy-filled.

 

Why You’ll Love These High Protein Raspberry Ice Lollies

There are countless reasons to fall in love with these High Protein Raspberry Ice Lollies, from their simplicity and nutrition to their refreshing taste and versatility.

First and foremost, they’re incredibly easy to make. No fancy equipment or advanced culinary skills required — just a blender, a few healthy ingredients, and your favourite lolly moulds. Whether you’re whipping up a batch for yourself, the kids, or guests, these lollies are fool-proof and take less than ten minutes to prepare.

Then there’s the flavour: bright, fruity raspberries paired with the smooth tang of cottage cheese, balanced with the mild sweetness of sugar-free maple syrup. The berry jam swirl adds that extra something — a jammy surprise that makes every lick just a little more special. Unlike store-bought ice lollies, which are often packed with artificial flavours and excessive sugars, these are naturally delicious and free from anything synthetic.

Health-wise, they’re a game changer. With a high protein content thanks to the cottage cheese, they’re perfect for curbing hunger between meals, refuelling post-gym, or helping support muscle repair. The chia seeds bring a satisfying bite and a wealth of fibre and nutrients, supporting digestion and keeping you fuller for longer. This makes the lollies suitable not just as a treat but also as part of a balanced diet.

Another standout reason? They’re suitable for a variety of dietary needs. Gluten-free, low sugar, and high in protein — they tick many boxes for those watching their intake or managing health conditions.

In short, these ice lollies are the perfect marriage of taste, convenience, and nutrition. Whether it’s sunny outside or you’re just in the mood for something cold and wholesome, they’ll quickly become a favourite in your freezer.

 

Ingredients

Serves: Makes 6–8 ice lollies

• 200g (7 oz) raspberries – Fresh or frozen, raspberries give these lollies their vibrant colour and tart flavour, as well as being high in vitamin C and antioxidants.
• 150g (5.3 oz) cottage cheese – A high-protein dairy ingredient that blends to a creamy consistency and adds a subtle tang without being overpowering.
• 1 tablespoon chia seeds – Rich in fibre and omega-3 fats, these help with satiety and add a slightly chewy texture.
• 60ml (2 fl oz) sugar-free maple syrup – Brings gentle sweetness without added sugars. Regular maple syrup can be used as an alternative.
• 2–3 teaspoons berry jam (optional) – Swirled into the moulds for a burst of concentrated fruity sweetness and visual appeal.

Optional: A splash of vanilla extract or a squeeze of lemon juice can enhance the flavour even more.

 

Method

1.  Blend the base: In a blender, combine the raspberries, cottage cheese, chia seeds, and sugar-free maple syrup. Blend until completely smooth.
2. Prep your moulds: Add a small spoonful of berry jam to the base of each ice lolly mould.
3. Fill with mixture: Pour or spoon the raspberry mixture into the moulds, filling to the top. Tap gently to remove air bubbles.
4. Freeze: Insert sticks and place the moulds in the freezer for at least 4–6 hours, or until completely set.
5. Serve: To release the lollies, run the mould under warm water for a few seconds. Enjoy immediately!

 

Nutrition 

(Per lolly, approximate)

• Calories: 75 kcal
• Protein: 4.5g
• Fat: 2.5g
• Carbohydrates: 6g
• Sugars: 3.5g
• Fibre: 2.2g

Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used.

 

Tips for Making These High Protein Raspberry Ice Lollies

Creating these High Protein Raspberry Ice Lollies couldn’t be simpler, but a few expert tips can elevate the results from good to great.

Use high-quality raspberries. Whether fresh or frozen, choose raspberries that are ripe and vibrant in colour. If your berries are particularly tart, you might want to adjust the sweetness slightly.

Strain if desired. For a super smooth texture, especially if you’re serving kids or those sensitive to seeds, strain the raspberry mixture through a fine sieve before pouring it into the moulds. This removes the seeds while retaining the flavour.

Don’t overfill the moulds. Leave a little space at the top to allow for expansion during freezing. This helps prevent overflow and messy freezer clean-ups.

Use reusable silicone moulds. These make removing the lollies much easier and reduce waste. Simply press from the base to pop the lolly out without cracking or breaking.

Add a layer of texture. Consider layering with granola, coconut flakes, or crushed nuts between the jam and raspberry mix before freezing. This not only adds texture but makes the lollies feel more like a complete snack.

Taste before freezing. The sweetness level is entirely up to you. If your berries are more sour than expected, add a little more syrup or a date or two for natural sweetness.

Keep the sticks centred. When inserting lolly sticks, centre them carefully so they freeze upright — this helps with presentation and makes them easier to hold.

By keeping these simple tips in mind, you’ll make flawless, delicious protein lollies every time — perfect for both health-focused adults and fun-loving kids.

 

Serving Suggestions

These High Protein Raspberry Ice Lollies are wonderfully versatile and can be served in numerous ways depending on the occasion and audience.

Straight from the freezer is the most obvious and perhaps the most satisfying way to enjoy them — ideal after a workout, during a hot summer day, or as a light dessert. Their texture is creamy and fruity, with a satisfying chill that instantly cools you down.

Dress them up for parties. For a more elegant presentation, consider serving the lollies on a chilled platter garnished with fresh berries, mint leaves, or edible flowers. You can even drizzle a small amount of dark chocolate over the lollies just before serving for a sophisticated touch and an extra antioxidant boost.

Serve with a dip. Offer a Greek yoghurt dip flavoured with vanilla or honey on the side. It adds a creamy, tangy contrast and boosts the protein content even further.

Kids’ parties or picnics. These lollies are a perfect addition to a children’s picnic or birthday spread. They look colourful, taste delicious, and you can feel good knowing they’re low in sugar and high in protein.

Mini versions for portion control. Use smaller moulds to create bite-sized lollies for snacking or to accompany a larger dessert like fruit salad.

Brunch boards or healthy dessert platters. Pair the lollies with sliced fruit, protein balls, and nuts for a balanced snack spread that’s both beautiful and nutritious.

Pair with beverages. Serve alongside sparkling water or iced herbal teas with slices of lemon and berries to keep the theme refreshing and light.

Whatever the occasion, these lollies prove that something healthy can also be fun, beautiful, and deeply enjoyable.

 

Customise This Recipe

One of the best things about these High Protein Raspberry Ice Lollies is their adaptability. You can easily tweak the recipe to suit different tastes, dietary needs, or available ingredients.

Fruit swaps. If raspberries aren’t your favourite or you just want variety, try substituting them with strawberries, blueberries, blackberries, or even mango for a tropical twist. You can also mix fruits for a layered effect — for example, mango at the bottom, raspberry in the middle, and blueberry on top.

Protein base alternatives. Don’t like cottage cheese? Swap it out for Greek yoghurt (plain or vanilla), skyr, or a plant-based yoghurt to make it vegan. These still offer high protein and blend smoothly with the other ingredients.

Different sweeteners. Use honey, agave syrup, stevia drops, or even a soaked date if you want an all-natural option. If using fresh, very sweet fruit, you might not need any additional sweetener at all.

Add-ins for extra nutrition. Add a scoop of your favourite protein powder (whey, vegan, collagen, etc.) for an even bigger protein hit. Spinach or beetroot can be blended in for added nutrients and colour — they’re hardly noticeable taste-wise when paired with fruit.

Flavour boosters. Vanilla extract, cinnamon, lemon zest, or even a dash of ginger can provide depth and warmth to the flavour profile. A touch of salt enhances the natural sweetness of the berries.

Change the texture. For a chunkier version, pulse blend some of the fruit or stir in whole chia seeds without blending fully. Add chopped nuts, coconut flakes, or oats for a more filling snack.

By customising to your preference, you can keep this recipe fresh and exciting every time you make it.

 

How to Store This High Protein Raspberry Ice Lollies

Once frozen, these High Protein Raspberry Ice Lollies can be stored in the freezer for up to 3 months. For best results, keep them in their moulds or transfer them to an airtight container once frozen solid. If stacking, place parchment or greaseproof paper between layers to prevent sticking.

To avoid freezer burn and maintain optimum taste and texture, make sure your freezer is not subject to frequent temperature fluctuations. If using silicone moulds, you can leave the lollies inside and cover them with cling film or a resealable freezer bag.

When ready to serve, run warm water over the outside of the mould for 10–15 seconds. This will help release the lolly without damage or breakage.

Avoid refreezing once the lollies have thawed, as this can affect both texture and safety. For best enjoyment, consume the lollies within a few weeks of making, especially if you’ve used fresh fruit without preservatives.

Proper storage ensures these nutritious treats are always ready when you are — be it for a snack, a party, or a sunny afternoon refreshment.

 

Conclusion

The beauty of these High Protein Raspberry Ice Lollies lies in their effortless blend of health, simplicity, and pure enjoyment. They demonstrate that a nutritious snack doesn’t have to be complicated or bland — in fact, it can be just as delicious, colourful, and satisfying as any shop-bought indulgence, if not more so.

Crafted from whole foods, these lollies offer a nutritional profile that supports active lifestyles, weight management, and balanced eating — all wrapped in a fun, frozen format. Whether you’re a parent looking for better snack choices, an athlete seeking a post-workout refuel, or simply a foodie with a love for fruit-forward desserts, these lollies tick all the boxes.

They also serve as a fantastic entry point into homemade snacks. With minimal equipment and total prep time under ten minutes, this recipe proves how easy it is to take control of what you eat — reducing sugar, increasing protein, and avoiding unnecessary additives.

But beyond the health benefits, they’re just plain fun to eat. There’s something nostalgic and joyful about holding a cold ice lolly on a warm day, and knowing that what you’re enjoying is also supporting your wellbeing makes it even sweeter.

So, whether you’re whipping up a batch for yourself or to share with loved ones, keep a few of these in your freezer. They’re proof that with a little creativity, healthy eating can be just as delightful as any treat — and maybe even better.

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