Flourless Coconut Cake

This Flourless Coconut Cake is a simple, wholesome, and deliciously satisfying option for breakfast, a snack, or a guilt-free dessert. This recipe combines a handful of nutritious ingredients; ripe banana, egg, Skyr yoghurt, and desiccated coconut to create a naturally sweet, moist, and light cake with tropical flavor. Flourless Coconut Cake is perfect for anyone looking for a quick, easy, and indulgent treat without the complications of traditional baking.

What makes this Flourless Coconut Cake truly appealing is how fast and simple it is to prepare. In just 5 minutes, you can mix the ingredients and cook the cake in the microwave, giving you a freshly baked treat almost instantly. The banana provides natural sweetness, fiber, and potassium, while the egg adds structure and protein. Skyr yoghurt contributes creaminess and a high-protein boost, making this Flourless Coconut Cake an ideal choice for a balanced breakfast, post-workout snack, or an anytime sweet craving.

This recipe is naturally gluten-free, low in carbs, and flourless, catering to a variety of dietary needs. It’s versatile, you can enjoy Flourless Coconut Cake warm straight from the microwave for a comforting experience or chill it for a cool, refreshing snack. Optional add-ins like cinnamon, chopped nuts, or a drizzle of dark chocolate allow you to customize Flourless Coconut Cake further, adding texture and flavor without complicating the process.

Flourless Coconut Cake balances indulgence and nutrition, providing protein, fiber, and healthy fats in every bite. Its tropical coconut aroma and light texture make it appealing for both adults and kids. Whether you’re looking for a quick breakfast, a convenient snack, or a guilt-free dessert, Flourless Coconut Cake is a versatile recipe that satisfies cravings while keeping your diet on track.

Don’t forget to check my Cheese Bread Cake Recipe.

Why You Will Love This Flourless Coconut Cake

• Quick & Easy – Ready in just 5 minutes; no oven required.

• Flourless & Gluten-Free – Perfect for gluten-free, low-carb, or flourless diets.

• Naturally Sweetened – Banana provides sweetness without added sugar.

• High in Protein – Around 14g per serving thanks to Skyr yoghurt and egg.

• Versatile – Enjoy warm, chilled, or with custom toppings.

• Healthy Dessert Option – Low-calorie yet filling and satisfying.

• Minimal Ingredients – Uses only four simple ingredients for a fuss-free experience.

• Microwave-Friendly – No complicated baking or long preparation times.

• Tropical Flavor – Coconut adds a delicious island-inspired twist.

• Customizable – Add cinnamon, nuts, or chocolate to suit your taste.

• Great for Busy Lifestyles – Perfect for quick breakfasts, snacks, or desserts.

• Balanced Nutrition – Combines protein, fiber, and healthy fats for a satisfying bite.

Equipment You Will Need for Flourless Coconut Cake

1. Microwave-safe ramekin or small dish – For cooking the cake.

2. Mixing bowl – To combine the ingredients into a smooth batter.

3. Fork or masher – For mashing the banana.

4. Measuring spoons and cups – For accurate portions of Skyr yoghurt and desiccated coconut.

5. Spoon – To smooth the batter for even cooking.

6. Optional spatula – To remove the cake easily from the dish.

7. Cooling rack – If letting the cake cool before serving.

8. Small serving plate – For plating Flourless Coconut Cake.

9. Optional microwave cover – Prevents splatter during cooking.

10. Optional whisk – If you prefer a smoother batter.

Ingredients

(Serves 1)

• • 1 banana – Natural sweetener that adds moisture and sweetness.

  • 1 egg – Adds structure, protein, and richness.

  • 60g (¼ cup) Skyr yoghurt – Creamy texture, high in protein, and slightly tangy.

  • 15g (about 1 tbsp) desiccated coconut – Provides tropical flavor and texture.

  Optional add-ins: cinnamon, vanilla extract, chopped nuts, cocoa powder, chocolate chips, or dried fruit. Each ingredient works together to make Flourless Coconut Cake moist, flavorful, and satisfying.

Method

Step 1: Mix the Ingredients

• In a bowl, mash the banana until smooth.
• Add the egg, Skyr yoghurt, and desiccated coconut.
• Mix well until all the ingredients are fully incorporated into a smooth batter.

Step 2: Prepare for Cooking

• Pour the batter into a ramekin or small microwave-safe dish.
• Smooth the top with a spoon to ensure even cooking.

Step 3: Microwave the Cake

• Microwave on high for 4-5 minutes, checking for doneness. The cake should rise and firm up.
• Let it cool slightly or refrigerate for 20 minutes for a colder, firmer texture.

Step 4: Serve & Enjoy

• Serve warm as a comforting dessert or refrigerate for a chilled, snackable treat.

Nutrition 

• • Calories: ~280 kcal

  • Protein: ~14g

  • Fat: ~9g

  • Carbohydrates: ~30g

  • Fiber: ~4g

  Note: Nutrition values are estimates and may vary depending on ingredient brands and substitutions.

Tips for Making This Flourless Coconut Cake

• Mash the banana well – A smoother batter will ensure even cooking and a lighter texture.
• Adjust sweetness – If you prefer it sweeter, add a little honey or maple syrup.
• Add extra flavour – Try mixing in a dash of cinnamon or a few drops of vanilla extract for added depth of flavour.
• Top with fruit – Serve with fresh berries, coconut flakes, or a dollop of Greek yoghurt for added flavour and nutrients.
• Don’t overcook – Since microwaves vary, keep an eye on the cake to prevent it from becoming too dry.
• UUpdates 15se a larger dish – If you’re making a double batch, use a slightly larger microwave-safe dish and adjust cooking time accordingly.

How to Best Serve This Recipe

• As a dessert – Serve warm with a drizzle of honey or a dollop of Greek yoghurt.
• Topped with fresh fruit – Add sliced strawberries, blueberries, or even a handful of chopped mango.
• For breakfast – Pair it with a cup of tea or coffee for a protein-packed start to your day.
• With nut butter – Spread a spoonful of almond or peanut butter on top for extra protein and healthy fats.
• Chilled snack – Store in the fridge for 20 minutes to enjoy a cool, refreshing treat.

Customise This Recipe

• Add nuts – Stir in chopped walnuts, almonds, or pecans for added texture and a nutty flavour.
• Use coconut milk – For extra coconut flavour, replace the Skyr yoghurt with coconut milk or coconut yoghurt.
• Mix in dried fruit – Raisins or dried cranberries work well if you want a touch of tartness and added sweetness.
• Make it chocolatey – Stir in a tablespoon of cocoa powder or chocolate chips for a dessert-style version.
• Swap the banana – If you don’t like banana, try using applesauce or pureed pumpkin as a substitute.

How to Store This Recipe 

To keep your Flourless Coconut Cake fresh, store any leftovers in an airtight container in the fridge, where it will keep well for up to two days. If you’d like to enjoy it later, this cake can also be frozen for up to one month. Simply thaw it in the fridge or warm it gently in the microwave before serving to enjoy it as if freshly made.

Final Thoughts

This Flourless Coconut Cake is a truly versatile, wholesome, and indulgent recipe that combines convenience with nutrition. Its simple ingredients—banana, egg, Skyr yoghurt, and desiccated coconut—come together to create a cake that is naturally sweet, moist, and full of tropical flavor. Every bite delivers a balance of protein, fiber, and healthy fats, making Flourless Coconut Cake ideal for breakfast, a quick snack, post-workout refueling, or a guilt-free dessert.

One of the greatest strengths of Flourless Coconut Cake is its speed and simplicity. Unlike traditional cakes that require complicated steps, long preparation, and baking time, this recipe can be ready in just 5 minutes using a microwave, making it perfect for busy mornings, spontaneous sweet cravings, or last-minute snacks. Despite its simplicity, the texture is tender and moist, and the flavor is naturally satisfying, thanks to the banana’s sweetness and the coconut’s tropical aroma.

This Flourless Coconut Cake is also highly customizable. Add cinnamon, nuts, chocolate, or fresh fruit to suit your taste and dietary preferences. It works equally well warm from the microwave for comfort or chilled for a refreshing snack. Its gluten-free, flourless, and low-sugar composition makes it suitable for a wide range of diets, including low-carb and health-conscious lifestyles.

Ultimately, Flourless Coconut Cake proves that healthy, nutritious baking doesn’t have to be complicated. It’s a recipe that delivers indulgence, convenience, and nutrition in every bite. With Flourless Coconut Cake, you can enjoy a sweet, protein-packed treat that satisfies cravings while supporting your wellness goals, making it a must-have recipe for anyone seeking quick, wholesome, and delicious options.

If you Enjoyed this Recipe Why Not Try These:

• Yoghurt and Almond Muffins
• Mango and Cherry Mini Pavlovas
• Raw Pistachio Brownie Cups
• Blueberry Yoghurt Cake

Continue to Content

Flourless Coconut Cake

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This Flourless Coconut Cake is a simple, wholesome, and deliciously satisfying option for breakfast, a snack, or a guilt-free dessert. This recipe combines a handful of nutritious ingredients—ripe banana, egg, Skyr yoghurt, and desiccated coconut—to create a naturally sweet, moist, and light cake with tropical flavor. Flourless Coconut Cake is perfect for anyone looking for a quick, easy, and indulgent treat without the complications of traditional baking.

Print

Ingredients

• 1 banana – natural sweetener & moist texture
• 1 egg – binds the cake and adds protein
• 60g (¼ cup) Skyr yoghurt – adds creaminess, protein & tang
• 15g (1 tbsp) desiccated coconut – adds tropical flavour

Instructions

1. Mash banana in a bowl until smooth.
   
2. Add egg, Skyr yoghurt, and desiccated coconut. Mix well.
   
3. Transfer to a ramekin or microwave-safe dish.
   
4. Microwave on high for 4–5 minutes, until set.
   
5. Cool slightly or chill for 20 mins if preferred cold.
   
6. Serve warm or chilled, with toppings like berries, yoghurt, or nut butter.

Notes

• Mash the banana thoroughly for a smooth batter.
• Adjust sweetness with honey or maple syrup if desired.
• Add a dash of cinnamon or vanilla extract for extra flavor.
• Top with fresh fruit, coconut flakes, or a dollop of Greek yoghurt.
• Avoid overcooking—microwave times may vary.
• For double batches, use a larger microwave-safe dish and increase cooking time slightly.
• Use ripe banana for maximum natural sweetness and moisture.
• Gently fold in chocolate chips or nuts for added texture.
• Let the cake rest briefly after microwaving to set fully.
• Experiment with coconut milk or coconut yoghurt for a richer coconut flavor.

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 280Carbohydrates: 30gProtein: 14g

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