Egg Guacamole (Aji de aguacate)

Name: Egg Guacamole (Aji de aguacate)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6
Cuisine: Colombian
Ingredients: 4 hard-boiled eggs, chopped small; 1 ripe avocado; 1 lime, juiced; 2 tomatoes, chopped; 1/2 red onion, finely chopped; Chopped coriander (cilantro); Salt to taste; Bird’s Eye chili flakes, to taste

If you love guacamole but are looking for a fresh, protein-packed twist, this Egg Guacamole, inspired by Colombian ají de aguacate, is exactly what you need. Traditional guacamole is a creamy, avocado-based dip that’s beloved worldwide, but by putting hard-boiled eggs at the centre, this version transforms into a heartier, more satisfying dish.

Perfect for summer barbecues, picnics, or just a nutritious snack, this recipe combines the richness of chopped eggs with the smooth creaminess of ripe avocado. The addition of tangy lime juice brightens the flavour while preventing the avocado from browning, keeping the dish fresh and vibrant. Chopped tomatoes add juiciness and a touch of sweetness, while red onion brings a crunchy bite with subtle sharpness. Fresh coriander lends a herbaceous note, and a pinch of bird’s eye chili flakes adds a gentle, warming heat.

This Colombian-inspired guacamole is a versatile accompaniment: whether served alongside grilled meats, roasted potatoes, or simply with tortilla chips, it’s sure to please guests and family alike. Unlike traditional guacamole that can sometimes feel light or purely a side dip, this recipe’s protein-rich profile makes it substantial enough to be enjoyed on its own or as part of a meal.

The beauty of Egg Guacamole is its balance of flavours and textures: creamy avocado, tender eggs, crisp onions, juicy tomatoes, fresh herbs, and a touch of spice. It’s quick to prepare, requires minimal ingredients, and offers a colourful, nutritious alternative to standard dips. Once you try this, it will become a staple in your kitchen, especially for summer gatherings and healthy snacking.

Why You Will Love This Recipe

There’s so much to love about this Egg Guacamole recipe. First and foremost, it’s a clever twist on the classic guacamole that adds extra protein and substance, making it more filling and perfect as a snack or accompaniment.

Eggs bring a richness and creamy texture that works beautifully with the smooth avocado. The combination feels indulgent yet wholesome. The lime juice keeps everything fresh and vibrant, while tomatoes and onions add bursts of contrasting texture and flavour, making every mouthful exciting.

It’s incredibly versatile—ideal alongside grilled meats, roasted potatoes, or tortilla chips. Its protein content means it’s a great option for those wanting a balanced dip that goes beyond simple avocado.

This recipe is quick and straightforward, requiring no fancy techniques—just chop, mash, mix, and serve. The use of fresh herbs and a hint of spice elevates it, giving you complex flavours without much effort.

Whether you’re hosting friends, preparing a picnic, or simply craving a healthy snack, this Egg Guacamole fits the bill perfectly. It’s fresh, nutritious, tasty, and satisfies that craving for something both creamy and hearty.

Ingredients

4 hard-boiled eggs, chopped small – The protein-packed star of the dish, adding richness and a hearty texture.
1 ripe avocado – Provides creaminess and smoothness, balancing the eggs.
1 lime, juiced – Adds fresh acidity and prevents the avocado from browning.
2 tomatoes, chopped – Adds juiciness, colour, and a touch of natural sweetness.
1/2 red onion, finely chopped – Gives a crunchy, slightly sharp bite to contrast the creaminess.
Chopped coriander (cilantro) – Fresh, herbaceous flavour that lifts the entire dish.
Salt to taste – Enhances and balances the overall flavours.
Bird’s Eye chili flakes, to taste – Provides a gentle heat and spicy kick.

Fresh, ripe avocado and firm eggs will give the best texture. Adjust the spice level with chili flakes according to your preference.

Method

Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
In a separate bowl, mash the avocado with the lime juice until smooth but still slightly chunky.
Add the chopped tomatoes, finely chopped red onion, coriander, and chili flakes to the bowl with eggs.
Gently fold in the mashed avocado to combine everything evenly.
Season with salt to taste, and adjust the chili flakes if you want more heat.
Serve immediately or chill briefly before serving for the best flavour.

Nutrition (Per Serving)

Calories: ~300 kcal
Protein: ~15g
Fat: ~22g (mostly healthy fats from avocado and eggs)
Carbohydrates: ~8g
Fibre: ~5g
Sugar: ~3g
Salt: Variable, depending on seasoning

Tips for Making Egg Guacamole

To get the best Egg Guacamole, use fresh, firm eggs boiled just right—around 9–10 minutes for a fully set yolk without any grey ring. Chop the eggs finely to ensure every spoonful has a good balance of egg and avocado.

Select a ripe but firm avocado to avoid mushiness. Mash it with lime juice just before mixing to keep it fresh and prevent browning.

Be gentle when folding the avocado into the egg mixture to preserve some texture. If you prefer a chunkier guacamole, mash the avocado less; for a creamier dip, mash it more thoroughly.

Adjust the heat level with bird’s eye chili flakes carefully—start small and increase gradually to suit your taste. If you’re sensitive to spice, mild chilli powder or paprika can be used instead.

For the freshest flavour, add coriander right before serving, as it can wilt quickly.

If making ahead, prepare the eggs and vegetables separately and mash the avocado just before serving to keep it vibrant.

This recipe is wonderfully flexible: swap coriander for parsley or add a dash of cumin for a smoky twist. Experiment to find your perfect balance!

How to Best Serve Egg Guacamole

Egg Guacamole is a wonderfully versatile dish that complements a range of meals and occasions.

For barbecues and gatherings, serve it as a dip alongside tortilla chips or crunchy vegetable sticks like carrot, cucumber, and celery. Its protein-rich nature makes it a satisfying alternative to traditional guacamole.

It pairs beautifully with grilled meats—try it alongside steak, chicken, or fish for a creamy, fresh contrast to smoky flavours.

Roasted or fried potatoes also work well with this dip, providing a deliciously hearty snack or side.

For a light lunch or snack, serve it on toasted sourdough or rye bread, topped with extra coriander and a squeeze of lime.

You can also use it as a filling for wraps or sandwiches to add flavour and texture.

Because it contains eggs, this guacamole is more substantial than traditional avocado dips, making it suitable as a standalone snack that keeps you full.

Serve chilled or at room temperature. Garnish with a few extra coriander leaves or a sprinkle of chili flakes to add a fresh, colourful touch.

Customise This Recipe

This Egg Guacamole recipe is wonderfully adaptable to suit different tastes and dietary needs.

If you want to reduce heat, swap bird’s eye chili flakes for milder chilli powder or omit entirely and add black pepper instead.

Change up the herbs by using flat-leaf parsley, basil, or mint for different flavour profiles.

For a creamier texture, stir in a spoonful of sour cream or Greek yoghurt.

If you want more acidity, add a splash of apple cider vinegar alongside the lime juice.

To add crunch, consider mixing in finely chopped cucumber or toasted pumpkin seeds.

For a smoky twist, add a pinch of smoked paprika or chipotle powder.

To make it vegan-friendly, replace the eggs with extra avocado and add a plant-based protein like mashed chickpeas or crumbled tofu.

You can also increase protein by folding in cooked, chopped chicken or turkey breast.

This recipe’s base flavours are simple but flexible, so don’t hesitate to experiment with what you have on hand to create your perfect dip.

How to Store Egg Guacamole

Store any leftover Egg Guacamole in an airtight container in the fridge for up to 2 days.

Because avocado browns quickly, pressing cling film directly onto the surface of the guacamole before sealing the container helps minimise oxidation.

Eggs and avocado don’t freeze well together, so it’s best to consume this dip fresh.

Before serving leftovers, give it a gentle stir and adjust seasoning or lime juice to refresh the flavours.

For best taste and texture, enjoy soon after preparation.

Conclusion

The Egg Guacamole (Ají de Aguacate) is a delicious, protein-rich twist on a classic favourite that elevates the humble avocado dip into something more substantial and satisfying. By highlighting chopped hard-boiled eggs, this recipe adds richness, texture, and nutritional value, making it a perfect accompaniment or snack for a wide range of occasions.

Whether you’re planning a barbecue, looking for a healthy snack, or wanting to impress guests with a fresh take on guacamole, this dish offers vibrant flavours with minimal effort. The creamy avocado blends seamlessly with the tender eggs, while the addition of tomatoes, red onion, coriander, and lime juice creates a bright, balanced flavour profile with a touch of heat from the bird’s eye chili flakes.

This guacamole is not just tasty but also incredibly versatile. It pairs well with grilled meats, roasted vegetables, or simple tortilla chips. Its protein-packed nature makes it a filling choice that keeps you satisfied longer than traditional dips.

Moreover, it’s easy to customise and quick to prepare, fitting effortlessly into busy lifestyles without sacrificing flavour or nutrition. You can tailor the spice, herb, and texture elements to your liking, making it a dish you’ll want to make again and again.

Incorporating this Colombian-inspired recipe into your repertoire will add a refreshing and nutritious option to your table, especially during warmer months when light, fresh dishes shine.

Give it a try and discover how the simple addition of eggs can transform guacamole into a deliciously hearty, satisfying, and healthy treat everyone will love.

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