This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised.
Why You’ll Love This Egg Folded Wrap
- High in protein – Great for keeping you full and supporting muscle recovery.
- Quick and easy – Ready in minutes with just a few ingredients.
- Customisable – Switch up the fillings to suit your taste.
- No bread needed – A great low-carb alternative to a traditional wrap.
Ingredients (makes 1)
- 2 eggs
- 1 tbsp cream cheese (approximately 15g)
- Herbs or seasoning of choice
Toppings:
- 100g Tuna (approximately 3.5oz)
- 15g Cheese (approximately 0.5oz)
- Some salad leaves (to taste, approximately a handful)
Method
- Prepare the egg mixture – Whisk the eggs with cream cheese and herbs until smooth.
- Cook the egg base – Heat a frying pan over medium heat and cook the egg mixture, flipping halfway to ensure both sides are cooked.
- Add toppings and fold – Remove from the heat, make a cut from the centre outwards, and place different toppings in each quarter. Fold the sections over each other.
- Crisp it up – Return to the pan and cook each side until crispy and the cheese has melted.
- Serve and enjoy – Eat immediately while warm and golden.
Nutrition (Per Serving, Approximate)
- Calories: ~370
- Protein: ~43g
- Carbohydrates: ~3g
- Fats: ~21g
Customisation Ideas
- Different protein options – Swap tuna for smoked salmon, grilled chicken, or turkey slices.
- Cheese variations – Try feta, mozzarella, or cheddar for different flavours.
- Vegetarian version – Skip the tuna and add mushrooms, avocado, or roasted peppers.
- Extra crunch – Sprinkle sesame seeds or crushed nuts for added texture.
Tips for Success
- Use a non-stick pan – This prevents the egg from sticking and makes flipping easier.
- Cook on medium heat – Too high, and the egg may burn before cooking through.
- Do not overload with toppings – Too many fillings can make folding difficult.
- Eat fresh – Best enjoyed immediately while crispy and warm.
This Egg Folded Wrap is a simple yet satisfying meal that fits into any healthy lifestyle. Try it with your favourite toppings and let me know how it turns out.
You can see this recipe on instagram: 
