These Egg Breakfast Empanadas are a delightful and nourishing way to begin the day, offering a perfect balance of flavour, texture, and nutrition. At their heart, these Egg Breakfast Empanadas are a handheld meal, combining a soft maize flour dough with a comforting filling of scrambled eggs, diced ham, and cheese. This combination ensures each bite provides high-quality protein, sustaining energy from healthy carbohydrates, and a satisfying dose of fats to keep you feeling full throughout the morning.
Eggs themselves are a powerhouse of nutrients, supplying essential amino acids, vitamin D, choline, and antioxidants like lutein and zeaxanthin, which are important for brain function and eye health. The ham contributes additional protein and savouriness, while cheese adds calcium and richness, enhancing both taste and nutrition. Wrapped in maize flour dough, these Egg Breakfast Empanadas also bring the benefits of maize, which is naturally gluten-free, a source of dietary fibre, and rich in complex carbohydrates to maintain steady energy levels.
By preparing these Egg Breakfast Empanadas in an air fryer rather than deep frying, you also reduce overall fat content, making them a lighter yet still indulgent option compared to traditional fried pastries. Each empanada contains approximately 160–180 kcal, with 6–8 grams of protein, which makes these Egg Breakfast Empanadas an excellent choice for those looking to fuel their mornings with balance and flavour.
What makes these Egg Breakfast Empanadas even more exciting is their versatility: you can adapt the filling to your liking, add vegetables, or use alternative proteins. Whether enjoyed at home during a leisurely weekend breakfast, prepared in advance for a busy weekday, or served at a family brunch, Egg Breakfast Empanadas deliver both comfort and nutrition in a single parcel of goodness.
Don’t forget to also check my Egg Sandwich
Why You Will Love these Egg Breakfast Empanadas
These Egg Breakfast Empanadas are far more than just a breakfast dish; they are a culinary experience designed to bring joy to the table. You will love Egg Breakfast Empanadas because they are versatile, convenient, and packed with flavour. Their hand-sized shape makes them easy to eat on the go, making Egg Breakfast Empanadas perfect for school mornings, work commutes, or a picnic breakfast.
The filling of creamy scrambled eggs, salty ham, and melty cheese delivers a comforting balance, while the maize dough adds a lightly nutty taste and tender bite. Another reason to love Egg Breakfast Empanadas is how family-friendly they are. Children adore their fun shape and mild flavour, while adults appreciate their nutrition and ability to customise fillings.
The air fryer method means Egg Breakfast Empanadas are crisp without excess oil, which makes them a healthier alternative to fried pastries. Additionally, these Egg Breakfast Empanadas can be batch-prepared and frozen, ensuring you always have a quick, homemade meal ready to heat up. The satisfaction of biting into a golden, warm empanada in the morning is unparalleled, and that moment of comfort is why you will keep returning to these Egg Breakfast Empanadas.
Equipment You Will Need
- Mixing bowl – A medium-sized bowl is essential for combining the maize flour, water, and salt to create the dough for Egg Breakfast Empanadas.
- Measuring cups and spoons – To maintain consistency in the recipe, precise measurements are vital when preparing Egg Breakfast Empanadas.
- Wooden spoon or spatula – For mixing the dough and eggs during preparation of Egg Breakfast Empanadas.
- Non-stick frying pan – Ideal for scrambling eggs gently without sticking, ensuring the filling of Egg Breakfast Empanadas is perfectly soft.
- Whisk or fork – Useful for beating the eggs before cooking, giving the Egg Breakfast Empanadas filling a light texture.
- Chopping board and knife – Necessary for dicing ham and any optional vegetables for Egg Breakfast Empanadas.
- Cheese grater – Essential for grating cheese evenly, which melts beautifully in Egg Breakfast Empanadas.
- Plastic wrap or baking paper – Helps flatten the dough into circles without sticking, making assembly of Egg Breakfast Empanadas easier.
- Air fryer – The key to achieving golden, crisp Egg Breakfast Empanadas without deep frying.
- Pastry brush – For lightly brushing oil on the surface of Egg Breakfast Empanadas before air frying.
- Tongs or spatula – Useful for flipping Egg Breakfast Empanadas halfway through cooking.
- Plate or tray – For cooling and serving the finished Egg Breakfast Empanadas.
Ingredients
- 120 g maize flour / 1 cup – Provides the base dough for the Egg Breakfast Empanadas; naturally gluten-free and mildly nutty.
- 240 ml warm water / 1 cup – Helps bind the maize flour to create a pliable dough for Egg Breakfast Empanadas.
- 1 tsp salt – Enhances flavour throughout the dough.
- 3 large eggs – The main protein source in these Egg Breakfast Empanadas, adding richness and nutrition.
- 2–3 slices ham (about 60 g / 2 oz) – Brings savoury flavour and additional protein.
- 30 g grated cheese / ⅓ cup – Melts into the filling, offering creaminess and calcium.
- Optional: 1 tbsp chopped green onion or herbs – Adds freshness and colour to these Egg Breakfast Empanadas.
Method
Step 1: Prepare the Dough
Mix maize flour and salt in a bowl, then gradually add warm water until a smooth dough forms. Rest for 5–10 minutes.
Step 2: Cook the Filling
Whisk eggs with salt and pepper. Scramble gently in a pan, then stir in ham and cheese. Cool slightly.
Step 3: Shape the Empanadas
Divide dough into six balls. Flatten into 10–12 cm (4–5 inch) circles. Place filling in the centre.
Step 4: Seal the Empanadas
Fold into half-moon shapes, pressing edges with fingers or fork. Dampen edges with water if needed.
Step 5: Cook in the Air Fryer
Preheat to 190°C (375°F). Brush empanadas with oil, place in basket, and cook for 12–14 minutes, flipping once, until golden and crisp.
Nutrition
(per empanada, air-fried)
- Calories: 160–180 kcal
- Protein: 6–8 g
- Fat: 8–10 g
- Carbohydrates: 16 g
- Sugars: 1–2 g
- Fibre: 2 g
Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used
Tips for Making these Egg Breakfast Empanadas
- Keep dough moist: Maize flour dough dries quickly, so cover it with a damp cloth when shaping Egg Breakfast Empanadas.
- Use non-stick pans: This prevents eggs from sticking and ensures a creamy filling inside Egg Breakfast Empanadas.
- Do not overfill: Overfilling can cause Egg Breakfast Empanadas to split open during cooking.
- Cool filling before assembly: Prevents excess steam and sogginess inside Egg Breakfast Empanadas.
- Seal carefully: A fork or water seal ensures Egg Breakfast Empanadas stay closed in the air fryer.
- Flip halfway: Guarantees even cooking and golden colour on both sides of Egg Breakfast Empanadas.
- Experiment with cheese: Try different cheeses to enhance the flavour of Egg Breakfast Empanadas.
- Batch preparation: Make several Egg Breakfast Empanadas at once and freeze for convenience.
- Avoid overcrowding: Cook in batches to allow hot air to circulate evenly around Egg Breakfast Empanadas.
- Serve immediately: Egg Breakfast Empanadas taste best when warm and crisp.
How to Best Serve these Egg Breakfast Empanadas
- With salsa: Fresh tomato salsa pairs beautifully with Egg Breakfast Empanadas.
- With avocado: Sliced avocado or guacamole adds creaminess.
- With yoghurt dip: A tangy yoghurt-based dip complements Egg Breakfast Empanadas.
- As part of brunch: Combine Egg Breakfast Empanadas with fresh fruit, coffee, and juice.
- With hot sauce: For those who love spice, drizzle chilli sauce on Egg Breakfast Empanadas.
- On a picnic: Pack Egg Breakfast Empanadas as they travel well.
- With salad: Serve Egg Breakfast Empanadas alongside a light green salad.
- With potatoes: Pair with roasted or hash brown potatoes for a heartier meal.
- With tea or coffee: Egg Breakfast Empanadas make a comforting companion to a warm drink.
- As a party snack: Egg Breakfast Empanadas are great finger food for gatherings.
Customise these Egg Breakfast Empanadas
- Vegetarian: Replace ham with mushrooms or spinach in Egg Breakfast Empanadas.
- Spicy: Add jalapeños or chilli flakes for heat.
- Cheese lovers: Mix two or three types of cheese inside Egg Breakfast Empanadas.
- Protein boost: Add cooked chicken or turkey instead of ham.
- Herbaceous: Stir in coriander, parsley, or basil for freshness.
- Mediterranean: Use feta and olives in Egg Breakfast Empanadas.
- Mexican-inspired: Add black beans and salsa to the filling.
- Breakfast twist: Include crispy bacon in Egg Breakfast Empanadas.
- Kid-friendly: Use mild cheese and omit strong flavours.
- Sweet version: Try Nutella or fruit filling with the same dough for dessert empanadas.
Don’t forget to also check my Colombian Style Chicken and Avocado Buns.
How to Store these Egg Breakfast Empanadas
These Egg Breakfast Empanadas can be stored easily, making them an excellent make-ahead option. Once cooked, allow Egg Breakfast Empanadas to cool completely before placing them in an airtight container. They will keep well in the refrigerator for up to three days. For longer storage, freeze uncooked or cooked Egg Breakfast Empanadas by placing them on a tray until solid, then transferring them into freezer bags. To reheat, simply air fry or bake from frozen until hot and crisp, avoiding the microwave as it may make the dough soft. This ensures Egg Breakfast Empanadas remain deliciously crisp and ready whenever you need them.
Final Thoughts
These Egg Breakfast Empanadas are a true celebration of flavour, nutrition, and practicality. They combine the comfort of scrambled eggs, the savoury notes of ham, and the richness of cheese inside a wholesome maize dough shell. The fact that these Egg Breakfast Empanadas can be air fried means you enjoy all the crisp texture of a pastry without excessive oil, making them a healthier choice for the entire family.
Their adaptability is another reason they are so appealing; you can customise them endlessly to suit your taste, dietary needs, or the ingredients you have on hand. These Egg Breakfast Empanadas are not only nutritious but also joyful to prepare and share, and they easily fit into busy modern lifestyles. Whether you are seeking a quick breakfast, a meal-prep idea, or something to bring a little excitement to brunch, these Egg Breakfast Empanadas deliver on every level.
You can see this recipe on instagram: 
Egg Breakfast Empanadas
These Egg Breakfast Empanadas are a nourishing and flavourful way to start your day. Made with maize flour dough, scrambled eggs, ham, and cheese, they deliver a perfect balance of protein, healthy carbs, and fats. Air fried for a crisp finish without excess oil, they are light yet satisfying, naturally gluten-free, and customisable with vegetables or alternative proteins. Perfect for breakfast on the go, weekend brunch, or meal prep.
Ingredients
- 120 g maize flour (1 cup)
- 240 ml warm water (1 cup)
- 1 tsp salt
- 3 large eggs
- 60 g ham (2–3 slices), diced
- 30 g grated cheese (â…“ cup)
- Optional: 1 tbsp chopped green onion or herbs
Instructions
- Prepare dough – Mix maize flour, salt, and warm water until smooth. Rest 5–10 min.
- Cook filling – Whisk eggs with seasoning, scramble gently, then stir in ham and cheese. Cool slightly.
- Shape empanadas – Divide dough into 6 balls. Flatten into circles, add filling to centre.
- Seal – Fold into half-moons, press edges with fingers or fork.
- Air fry – Preheat to 190°C (375°F). Brush lightly with oil. Cook 12–14 min, flipping once until golden.
Nutrition Information:
Yield: 6Amount Per Serving: Calories: 160Total Fat: 10gCarbohydrates: 16gFiber: 2gSugar: 1gProtein: 8g
