Craving a sweet treat but want something quick, healthy, and high in protein? These Egg & Apple Chocolate Cakes are the perfect solution. Not only are they easy to make, but they also deliver a deliciously satisfying flavour with no added sugar. Packed with cocoa powder, apple, and chocolate protein powder, these mini cakes are the ideal guilt-free dessert to satisfy your sweet tooth.
Why You’ll Love These Egg & Apple Chocolate Cakes
- High in protein – Perfect for a post-workout snack or a healthy treat throughout the day.
- Quick and easy – Ready in just a few minutes with minimal ingredients.
- No added sugar – Sweetened naturally by the apple, making it a great choice for a healthier dessert.
- Low calorie – Each mini cake is only 98 calories, making them a light, protein-packed indulgence.
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Ingredients
- 1 apple, chopped (approximately 150g / 5.3oz)
- 1 egg
- 1/2 tsp baking powder
- 15g unsweetened cocoa powder (1 tbsp)
- 20g chocolate protein powder (approximately 1 scoop, depending on brand)
Method
- Prepare the batter – Blend the apple, egg, baking powder, cocoa powder, and chocolate protein powder until smooth.
- Microwave – Pour the batter into a microwave-safe mug or bowl and cook in 30-second intervals for 2-3 minutes, or until the cake is set and cooked through.
- Serve and enjoy – Once cooled slightly, remove from the microwave and enjoy your protein-packed chocolate cake.
Nutrition (Per Mini Cake, Approximate)
- Calories: 98
- Protein: 8.6g
- Carbohydrates: 11g
- Fats: 3g
Customisation Ideas
- Add some fruit – Try adding berries like raspberries or strawberries for extra freshness and natural sweetness.
- Different protein powder – Swap the chocolate protein powder for vanilla or another flavour of your choice.
- Top with nuts – Add a few chopped nuts like almonds or walnuts for some crunch and extra healthy fats.
- Make it sweeter – If you prefer a sweeter taste, add a drizzle of honey or maple syrup.
Tips for Success
- Check consistency – Depending on the apple variety and the size of your egg, you may need to adjust the batter consistency. If it’s too thick, add a splash of water or almond milk.
- Don’t overcook – Microwave ovens vary, so check the cake every 30 seconds to avoid overcooking it and drying it out.
- Serve warm – These cakes are best enjoyed warm straight from the microwave, topped with your favourite extras.
These Egg & Apple Chocolate Cakes are the perfect solution when you need a quick, healthy, and protein-packed treat. Give them a try and let me know how they turn out – they’re sure to become your go-to healthy dessert!
You can see this recipe on instagram: 
