Crispy Feta and Tomato Omelette

Name: Crispy Feta and Tomato Omelette
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Cuisine: Fusion
Ingredients: 20g / ¾ oz Feta Cheese; 10g / ⅓ oz Grated Mozzarella; 5 Cherry Tomatoes (halved); 1 Spring Onion (sliced); 2 Egg Whites + 1 Whole Egg (whisked); 40g / 1.4 oz Diced Chicken (cooked)

This Crispy Feta and Tomato Omelette is a flavour-packed, protein-rich breakfast (or lunch!) that brings together the sharp saltiness of feta, the creamy melt of mozzarella, and the natural sweetness of cherry tomatoes, all folded into a golden, fluffy egg base. This high-protein meal is ideal for anyone following a balanced diet, looking for a satisfying low-carb dish, or simply seeking a nutritious and delicious way to start the day.

What makes Crispy Feta and Tomato Omelette stand out nutritionally is its clever blend of ingredients. It includes two egg whites and one whole egg, creating a high-protein, lower-fat option without sacrificing taste. Egg whites provide lean protein, while the whole egg adds richness and essential nutrients such as vitamin D, B12, and choline. The feta contributes calcium and tangy flavour, while the mozzarella gives a subtle creaminess. The addition of diced chicken boosts the protein content further, making Crispy Feta and Tomato Omelette a complete, muscle-fuelling meal.

Cherry tomatoes provide natural sweetness and antioxidants like lycopene, and spring onions add crunch and freshness. Altogether, Crispy Feta and Tomato Omelette is quick to make, filling, and absolutely bursting with flavour. It’s suitable for busy mornings, weekend brunches, or even as a light dinner option. It can also be made vegetarian by omitting the chicken or substituted with other lean proteins.

With only a frying pan and a handful of ingredients, Crispy Feta and Tomato Omelette proves that eating well doesn’t have to be complicated. In under 15 minutes, you can have a hot, crispy, cheesy omelette on your plate that feels like a luxury café meal, minus the effort and cost. Once you try Crispy Feta and Tomato Omelette, it’s bound to become a recurring favourite in your weekly meal rotation.

Don’t forget to check my Chipotle Omelette Recipe.

Why You Will Love This Recipe

Crispy Feta and Tomato Omelette ticks all the boxes: it’s quick, easy, flavourful, and packed with nutrients. If you’re someone who struggles to find breakfast options that are satisfying yet healthy, this recipe is your answer. It gives you the indulgence of a cheesy omelette but in a balanced, nutrient-rich way. The feta cheese brings a punchy, salty tang, while the mozzarella adds stretch and comfort, making every bite a sensory delight.

One of the reasons you’ll adore Crispy Feta and Tomato Omelette is how effortlessly it comes together. With minimal prep and less than 15 minutes from start to finish, this recipe suits anyone with a busy lifestyle. You don’t need fancy cooking skills, just a good pan, a few quality ingredients, and a whisk. The method is straightforward, and the results are consistently satisfying.

From a health perspective, Crispy Feta and Tomato Omelette is protein-dense without being heavy. The egg whites and diced chicken keep it lean, while still offering satiety and sustained energy. The cherry tomatoes and spring onions brighten the dish and contribute to your five-a-day without any fuss.

It’s also a recipe that can be endlessly customised. Once you’ve mastered the base, you can adjust the cheeses, the vegetables, or the protein to suit your preferences. Whether you’re after a meat-free Monday option or a power breakfast before the gym, Crispy Feta and Tomato Omelette has you covered. It’s the kind of dish that becomes a staple—not just because it’s good for you, but because it’s just that good.

Equipment You Will Need

Non-stick Frying Pan
A medium-sized non-stick pan is ideal to prevent sticking and to achieve that perfect crispy bottom on your Crispy Feta and Tomato Omelette.
Spatula
You’ll need a heatproof spatula to help fold the omelette and remove it cleanly from the pan.
Mixing Bowl or Jug
For whisking the egg whites and whole egg together evenly.
Whisk or Fork
Essential for properly combining your eggs so the omelette is light and airy.
Sharp Knife
To dice the chicken and slice the cherry tomatoes and spring onions.
Chopping Board
A clean surface for prepping your ingredients quickly and safely.
Measuring Scales
To ensure your portions of cheese and chicken are accurate—especially helpful for those counting macros or following a specific plan.
Lid for Frying Pan
Covering the omelette while it cooks helps trap heat and melt the cheese, making your Crispy Feta and Tomato Omelette perfectly cooked and gooey inside.
Tongs (Optional)
Useful for turning or placing diced chicken evenly into the pan, especially if pre-cooked.
Serving Plate
Have your plate ready—this omelette is best served hot straight from the pan!

Ingredients

20g / ¾ oz Feta Cheese – Adds bold, tangy flavour with a crumbly texture; rich in calcium.
10g / ⅓ oz Grated Mozzarella – Melts beautifully to add creamy stretch without overpowering.
5 Cherry Tomatoes (halved) – Juicy and sweet, they lighten the dish and add vitamin C.
1 Spring Onion (sliced) – Provides a mild onion flavour and freshness.
2 Egg Whites + 1 Whole Egg (whisked) – High-protein, low-fat base with just enough yolk for richness.
40g / 1.4 oz Diced Chicken (cooked) – Lean protein source to keep you fuller for longer.

Method

Step 1: Sauté the Tomatoes

Heat a non-stick frying pan over medium heat. Place the halved cherry tomatoes cut-side down and cook for 1–2 minutes until slightly softened.

Step 2: Add the Cheeses

Sprinkle the feta and grated mozzarella evenly over the tomatoes. Let the cheeses begin to melt and bubble—this will form a crisp base.

Step 3: Pour in the Eggs

Gently pour the whisked eggs over the cheese and tomatoes, tilting the pan slightly so the mixture covers the base evenly.

Step 4: Top with Onion and Chicken

Sprinkle over the sliced spring onion and evenly distribute the diced chicken across the surface.

Step 5: Cover and Cook

Place a lid on the pan and let the Crispy Feta and Tomato Omelette cook for 3–4 minutes until the eggs are fully set and the cheese is golden.

Step 6: Fold and Serve

Carefully fold the omelette in half, slide it onto a plate, and serve immediately. Enjoy your Crispy Feta and Tomato Omelette hot!

Nutrition

(Per Serving)

Calories: 220 kcal
Protein: 25g
Fat: 10g
Carbohydrates: 3g
Sugars: 2g
Fibre: 0.8g

Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used.

Tips for Making Crispy Feta and Tomato Omelette

Pre-cook your chicken if using raw; ensure it’s fully cooked before adding.
Use room temperature eggs for a fluffier texture.
Crack eggs into a bowl first to avoid shells and get an even whisk.
Don’t over-stir the eggs in the pan—let them set naturally.
Use a well-heated pan to get a golden crispy cheese base.
Grate mozzarella finely so it melts quickly and evenly.
Use a lid that fits snugly to help melt the cheese and cook the top gently.
Sprinkle herbs like basil or parsley on top for added freshness.
Try sun-dried tomatoes for a more intense tomato flavour.
Use a silicone spatula to help fold the omelette without breaking it.

Don’t forget to check my Hot Honey Mozzarella Eggs Recipe.

How to Best Serve Crispy Feta and Tomato Omelette

With a side salad of rocket, cucumber, and lemon vinaigrette.
On a slice of toasted sourdough for a more filling meal.
Topped with chilli flakes or sriracha for a spicy kick.
With avocado slices for healthy fats and creaminess.
Alongside grilled mushrooms or courgettes for extra veg.
Sprinkled with fresh herbs like dill or chives.
Rolled in a wrap for a portable breakfast burrito.
With a dollop of Greek yoghurt on top for a cooling contrast.
Topped with crushed nuts like pistachios for crunch.
Paired with a smoothie or fresh juice for a balanced meal.

Customise Crispy Feta and Tomato Omelette

Swap the chicken for smoked salmon or turkey for variety.
Use goat’s cheese instead of feta for a creamier, milder taste.
Add spinach or kale for a green boost.
Use plant-based cheese and tofu to make it vegetarian or vegan.
Add black olives or capers for a Mediterranean twist.
Use cheddar or gouda for a sharper, meltier alternative.
Add jalapeños or hot sauce for spice lovers.
Include pre-cooked quinoa or beans for added fibre and texture.
Use sun-dried tomatoes in place of fresh ones for a richer taste.
Make it a baked omelette by finishing it off under the grill for a fluffy finish.

How to Store Crispy Feta and Tomato Omelette

Crispy Feta and Tomato Omelette is best enjoyed fresh, but it can be stored in the fridge if needed. Let it cool completely, then place in an airtight container and refrigerate for up to 2 days. To reheat, use a non-stick frying pan over low heat or microwave for 1 minute until warmed through. Be aware the texture may change slightly upon reheating, but the flavour remains delicious. Avoid freezing, as eggs and cheese can become rubbery when thawed.

Final Thoughts

Crispy Feta and Tomato Omelette is more than just a quick egg dish—it’s a versatile, flavour-rich, and health-conscious recipe that fits into any lifestyle. Whether you’re following a high-protein diet, trying to reduce your carb intake, or just looking for a delicious way to start the day, this omelette delivers every time. The combination of tangy feta, sweet cherry tomatoes, and savoury chicken creates a layered taste experience that feels indulgent but fuels you with nutrients.

It’s also incredibly adaptable. Once you’ve tried the base recipe, the variations are endless. Whether you keep it simple or go gourmet, Crispy Feta and Tomato Omelette adapts to your tastes, your fridge contents, and your mood. It proves that nutritious meals don’t have to be boring or bland—just a few smart ingredient choices can make all the difference.

As you continue to explore healthy eating, let Crispy Feta and Tomato Omelette be a staple in your rotation. It’s fast, affordable, and always satisfying. Enjoy it hot off the pan, crisped to perfection, and packed with bold, balanced flavours that will keep you coming back for more.

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