Cottage Cheese Tortilla Omelette

Name: Cottage Cheese Tortilla Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tin of tuna (120g / 4 oz, drained weight); 1 tbsp low-fat mayonnaise (15g / 0.5 oz); 1 wholemeal tortilla (8-inch/20cm); 2 eggs; 2 tbsp low-fat cottage cheese (30g / 1 oz); Salt and pepper to taste

The Cottage Cheese Tortilla Omelette is a simple yet nutritious meal that blends the heartiness of eggs with the wholesomeness of a wholemeal tortilla. Packed with protein, healthy fats, and fibre, this dish is perfect for breakfast, lunch, or even a light dinner. The combination of fluffy eggs, creamy cottage cheese, and a delicious tuna filling creates a satisfying and well-balanced meal that keeps you full for hours.

One of the best things about this recipe is how quick and easy it is to prepare. With just a few ingredients and a single pan, you can have a delicious meal ready in under 15 minutes. The wholemeal tortilla acts as a base, soaking up the eggs and giving the dish a more substantial texture. Meanwhile, the cottage cheese adds a light creaminess that elevates the omelette without making it too heavy.

This recipe is also an excellent choice for those looking to increase their protein intake. Eggs, cottage cheese, and tuna are all rich sources of protein, making this dish ideal for muscle recovery, weight management, and keeping you energised throughout the day. It’s also highly customisable—whether you want to add spices, swap out the filling, or try a different type of tortilla, there are endless ways to make it your own.

Whether you need a quick breakfast before heading out the door, a nutritious post-workout meal, or a satisfying lunch, the Cottage Cheese Tortilla Omelette is an easy and delicious choice.

Why You Will Love This Recipe

This Cottage Cheese Tortilla Omelette is perfect for busy mornings or quick lunches because it comes together in minutes with minimal preparation. There’s no need for fancy ingredients—just a few kitchen staples that deliver maximum flavour and nutrition.

The combination of eggs and cottage cheese creates a soft, fluffy omelette that feels indulgent yet remains light and healthy. Using a wholemeal tortilla adds extra fibre, making it more filling than a standard omelette. The tuna filling, combined with a touch of low-fat mayonnaise, brings a satisfying richness without adding too many calories.

Another reason to love this recipe is its versatility. You can customise it to suit your dietary preferences by swapping out the filling, adding extra vegetables, or using a different type of tortilla. Whether you’re following a high-protein diet, trying to cut down on carbs, or simply looking for a new way to enjoy eggs, this dish is a great addition to your meal rotation.

Ingredients

For the tortilla omelette:

1 wholemeal tortilla(8-inch/20cm) – A high-fibre alternative to white tortillas that provides a wholesome texture and keeps you fuller for longer.
2 eggs– Provide high-quality protein and essential vitamins.
2 tbsp low-fat cottage cheese (30g / 1 oz)– Adds creaminess to the omelette while boosting protein content.
Salt and pepper– Enhances the flavour of the omelette.

For the filling:

1 tin of tuna (120g / 4 oz, drained weight)– A lean protein source rich in omega-3 fatty acids.
1 tbsp low-fat mayonnaise (15g / 0.5 oz)– Provides creaminess without excessive calories.

Method

In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.
Heat a non-stick frying pan over medium heat and pour in the egg mixture.
Place the wholemeal tortilla on top of the eggs while they are still slightly runny, allowing it to absorb the egg mixture.
Once the bottom of the omelette is set, carefully flip it over so that the other side can cook.
When the egg is fully cooked, flip the omelette again to ensure even cooking.
In a separate bowl, mix the drained tuna with the low-fat mayonnaise.
Spread the tuna mixture over one side of the omelette, then fold it in half.
Cook for another 5 minutes on low heat to allow the filling to warm through.
Remove from the pan, serve immediately, and enjoy.

Nutrition (Per Serving)

Calories: 350 kcal
Protein: 40g
Carbohydrates: 28g
Fat: 12g

Tips for Making the Cottage Cheese Tortilla Omelette

For best results, use a non-stick frying pan to prevent the eggs from sticking and ensure an even cook. When whisking the eggs and cottage cheese, make sure they are well combined to create a smooth and airy texture.

If you prefer a crispier tortilla, cook it for an extra minute before adding the filling. Lightly toasting the tortilla in the pan before starting the omelette will also add some texture.

Drain the tuna well before mixing it with mayonnaise to prevent excess moisture from making the omelette soggy. For extra flavour, add a pinch of smoked paprika or chilli flakes to the tuna mixture. If you enjoy a richer texture, try adding a handful of grated cheese before folding the omelette.

Serving Suggestions

The Cottage Cheese Tortilla Omelette is a delicious and satisfying meal on its own, but you can elevate it with a few simple sides. Serve it with a fresh green salad and a light vinaigrette for a well-balanced lunch.

If you’re looking for a more filling meal, pair it with a bowl of homemade soup, such as tomato or vegetable soup. The warm, comforting flavours complement the omelette perfectly.

For extra protein, enjoy it with a side of Greek yoghurt or a smoothie. If you prefer a bit of spice, drizzle some hot sauce over the omelette or add a few jalapeño slices to the filling.

Customising the Cottage Cheese Tortilla Omelette

This recipe is highly adaptable and can be modified to suit different dietary needs. If you’re not a fan of tuna, swap it for shredded chicken, smoked salmon, or even a vegetarian alternative like mashed avocado or hummus.

For a gluten-free option, use a gluten-free tortilla instead of a wholemeal one. You can also make the dish lower in carbohydrates by skipping the tortilla altogether and cooking the omelette on its own.

To add more texture, mix in some chopped red onion, cucumber, or grated carrot with the tuna filling. Fresh herbs like parsley, coriander, or basil can also add a nice burst of flavour.

Storage

The Cottage Cheese Tortilla Omelette is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to two days. To reheat, warm it in a pan over low heat for a few minutes or microwave it for 30 seconds. Avoid overheating, as this can make the eggs rubbery.

Conclusion

The Cottage Cheese Tortilla Omelette is the perfect combination of ease, nutrition, and taste. With its protein-packed filling, creamy texture, and wholesome tortilla base, it provides a satisfying and balanced meal that works for any time of the day.

Its quick preparation makes it ideal for busy mornings or lunches, while its nutrient-rich ingredients ensure you stay full and energised. The best part is that this recipe is highly customisable, allowing you to tailor it to your taste and dietary preferences.

Whether you are looking for a quick and healthy breakfast, a light yet filling lunch, or a meal-prep-friendly dish, this Cottage Cheese Tortilla Omelette ticks all the boxes. Simple, delicious, and nourishing, it’s a great recipe to have in your collection.

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