Easy to make High Protein
Looking for a quick, high-protein snack that’s both satisfying and delicious? This Cottage Cheese & Blackberry Wrap is the perfect solution! It’s easy to make, packed with protein, and offers a fun twist on savoury-sweet flavours that will leave you craving more. Whether you enjoy it for breakfast, as a midday snack, or even a light dinner, this wrap has you covered. Let’s dive into the recipe!
Ingredients:
- 2 tbsp cottage cheese (for a creamy, protein-packed base)
- 2 tbsp blackberry fruit spread (adds the perfect touch of sweetness)
- 8g grated reduced-fat cheese (choose mozzarella or cheddar, depending on your preference)
For Toppings:
- Peanut butter drizzle (for extra creaminess and flavour)
- Powdered erythritol (for a touch of sweetness without the sugar)
Method:
- Spread the base: Start by spreading 2 tablespoons of cottage cheese into the centre of your wrap. The cottage cheese gives the wrap a rich, creamy texture and a solid protein boost.
- Add the jam: Next, spread 2 tablespoons of blackberry fruit spread on top of the cottage cheese. The combination of tangy cheese and sweet blackberry jam creates the perfect balance of flavours.
- Sprinkle the cheese: Add 8g of grated reduced-fat cheese (mozzarella or cheddar) to the filling. This will melt beautifully while cooking, adding a savoury element that complements the sweetness of the blackberry jam.
- Fold and seal: Fold the sides of the wrap inwards, then roll it up tightly to seal the filling inside. This ensures that all the ingredients stay in place while cooking.
- Cook to perfection: Heat a frying pan over medium heat. Place the wrapped creation in the pan and cook for 2-3 minutes on each side, or until the wrap is golden, crispy, and browned. This step gives the wrap a satisfying crunch and helps the cheese melt into a gooey, delicious filling.
- Add the toppings: Once your wrap is crispy and golden, remove it from the pan and drizzle with a little peanut butter for added creaminess and flavour. Lightly dust with powdered erythritol for a touch of sweetness.
- Serve and enjoy: Slice your wrap into halves or quarters for easy serving, and enjoy the delicious mix of savoury, sweet, and creamy flavours!
Why You’ll Love This Recipe:
- High Protein: Cottage cheese and grated cheese provide a solid protein punch, making this wrap a great choice for muscle recovery, a pre/post-workout snack, or a balanced meal any time of day.
- Quick & Easy: With just a few simple ingredients and minimal cooking time, this wrap is ready in under 10 minutes.
- Customisable: Feel free to swap the blackberry spread for other fruit spreads or add extras like spinach or avocado for a nutritional boost.
This Cottage Cheese & Blackberry Wrap is a great way to satisfy your hunger while keeping your protein intake high and your cravings in check. The creamy cottage cheese and sweet fruit spread are a match made in heaven, and the warm, crispy wrap ties it all together. If you’re looking for something new and delicious, give this tasty wrap a try — it may just become your new go-to snack!
Happy cooking!
You can see this recipe on instagram: 
