Completo Italiano

The Completo Italiano (Chilean Hot Dog) is one of Chile’s most iconic street foods and a dish that combines indulgence with surprising nutritional value. Unlike its American counterpart, the Completo Italiano is not just about a sausage in a bun; it is about layers of fresh, creamy, and vibrant toppings that transform it into a meal. The name “Italiano” comes from the colours of its toppings; green avocado, red tomato, and white mayonnaise, which mirror the Italian flag. In Chile, the Completo Italiano is more than food; it is a cultural tradition shared at family gatherings, late-night outings, and everyday meals.Nutritionally, the Completo Italiano provides a satisfying balance. The avocado delivers heart-healthy monounsaturated fats, fibre, potassium, and vitamins C, E, and K. This creamy addition lowers bad cholesterol while keeping you fuller for longer. The tomato topping contributes antioxidants, especially lycopene, known for supporting heart health and reducing inflammation. 

The sausage provides protein and energy, and although it may be higher in saturated fats, pairing it with fresh avocado and tomato makes the Completo Italiano a more wholesome option than many fast-food alternatives. Mayonnaise adds richness, but homemade or lighter versions can reduce unnecessary additives. Altogether, the Completo Italiano balances indulgence and nourishment, making it both satisfying and energising.

Culturally, eating a Completo Italiano is a communal act in Chile. It is enjoyed in restaurants called “fuentes de soda” or simply made at home for friends. The sheer size and toppings often mean eating it is a messy, joyous experience – something that adds to its charm. When you prepare a Completo Italiano, you are not just cooking; you are recreating a piece of Chilean food heritage. The combination of textures; soft bun, juicy sausage, creamy avocado, fresh tomato, and silky mayonnaise creates a harmony of flavours that lingers on the palate. This is why the Completo Italiano has remained a national treasure for decades and why it deserves to be celebrated beyond Chile’s borders.

With its blend of cultural history, nutritional benefits, and undeniable flavour, the Completo Italiano is not simply a snack; it is a dish that tells a story. Whether you prepare it as comfort food or for a special gathering, each bite of a Completo Italiano offers warmth, vibrancy, and satisfaction.

Don’t forget to check my Colombian-style Chicken and Avocado Buns 

Why You Will Love This Recipe

 

The Completo Italiano (Chilean Hot Dog) is unlike any other hot dog you have tried before. What makes it stand out is its combination of everyday ingredients used in a way that feels indulgent yet fresh. The creamy avocado mash brings smoothness and richness without being overpowering, while the diced tomato adds lightness and acidity, balancing the sausage perfectly. Mayonnaise finishes it off with a luxurious texture that ties the flavours together. Eating a Completo Italiano is an experience in contrasts, soft yet crunchy, rich yet refreshing, indulgent yet comforting.

You will also love how versatile the Completo Italiano is. It can be served as a casual dinner, a party snack, or even as a late-night comfort meal. The toppings can be adjusted for your preferences, more avocado if you want creaminess, extra tomato for freshness, or even a touch of sauerkraut if you crave tanginess. This adaptability means the Completo Italiano suits many occasions.

Another reason to adore the Completo Italiano is its social nature. It is a dish meant to be shared, eaten with friends, and enjoyed in a relaxed setting. Preparing it brings people together, as each person can build their own version. For families, this makes the Completo Italiano not just a meal but a bonding moment. Finally, its vibrant colours and generous toppings make it visually appealing, so serving the Completo Italiano always creates excitement at the table.

Equipment You Will Need

 

To prepare the Completo Italiano (Chilean Hot Dog), you do not need a complex kitchen setup, but having the right tools ensures that everything comes together seamlessly:

1. A saucepan or pot – Essential for boiling the sausages, which is the traditional Chilean method.
2. A grill or frying pan – If you prefer a smoky flavour, you can grill the sausages instead of boiling them.
3. Mixing bowls – One for mashing avocado and another for mixing tomato and onion, keeping ingredients neat and organised.
4. A sharp knife – For finely dicing tomato and chopping onion or herbs. Precision matters because finely chopped ingredients give the Completo Italiano its signature texture.
5. A fork or potato masher – Used for mashing avocado to the right balance of creaminess and chunkiness.
6. A spoon – Helpful for layering toppings evenly over the sausage in the bun.
7. A chopping board – Essential for safely preparing avocado, tomato, and onion.
8. A toaster or steamer – Warming the buns makes them softer and enhances the experience of eating the Completo Italiano.
9. Serving plates – Wide enough to hold the hot dogs comfortably without toppings spilling over.
10. Optional piping bag – Chileans often pipe mayonnaise in zigzags or spirals, adding flair to the Completo Italiano.

By using these tools, you can replicate the authentic feel of a Completo Italiano just as it would be prepared in Chile.

Ingredients

(Serves 4 Completo Italianos)

• 4 hot dog buns (soft and slightly larger than American buns) – These are the base of the Completo Italiano, offering softness that holds the toppings.
• 4 beef or pork sausages (about 400 g / 14 oz) – Choose high-quality frankfurters or Vienesa-style sausages for authenticity.
• 2 ripe avocados (about 300 g / 10.5 oz) – Hass avocados work best, giving creamy richness to the Completo Italiano.
• 1 medium tomato (150 g / 5 oz, finely diced) – Brings freshness and acidity.
• ½ small onion (optional, finely chopped) – Adds sharpness and bite when mixed with tomato.
• 1 tbsp (15 ml) lemon juice – Keeps avocado green and bright.
• 1–2 tbsp (15–30 ml) olive oil – Enhances creaminess of avocado mash.
• Salt and pepper to taste – Balances all flavours in the Completo Italiano.
• Mayonnaise (generous amount, about 120 g / 4 oz) – The signature topping that ties everything together.
• Optional: sauerkraut or chopped coriander – Adds extra tang or freshness depending on preference.

Method

 

Step 1: Cook the sausages
Boil sausages in simmering water until fully heated, or grill them for added smokiness.

Step 2: Prepare the avocado mash
Mash avocados with a fork, mixing in lemon juice, olive oil, salt, and pepper until creamy yet chunky.

Step 3: Prepare the tomato topping
Dice tomato finely; mix with onion and a pinch of salt if desired. Let rest for 5–10 minutes.

Step 4: Warm the buns
Steam or lightly toast buns so they remain soft but warm.

Step 5: Assemble the Completo Italiano
Place sausage in bun, spread avocado mash generously, top with tomato mixture, and finish with mayonnaise.

Nutrition

(per Completo Italiano)

• Calories: 420 kcal
• Protein: 14 g
• Fat: 28 g
• Carbohydrates: 28 g
• Sugars: 4 g
• Fibre: 5 g

Note: Nutritional values are estimates and may vary depending on the specific brands and ingredients used

Tips for Making Completo Italiano

 

• Choose ripe avocados – The creaminess of the Completo Italiano depends on perfectly ripe avocados that are soft but not overripe.
• Use fresh tomatoes – Juicy, sweet tomatoes balance the richness of avocado and sausage.
• Experiment with sausage styles – Vienesa-style sausages are traditional, but high-quality frankfurters or even plant-based options can work well.
• Don’t overmash avocado – The Completo Italiano should have texture; avoid turning avocado into guacamole.
• Warm buns correctly – Steaming makes them soft; toasting gives a slight crunch. Both approaches work for the Completo Italiano.
• Generous mayonnaise is key – It is not a Completo without its iconic mayonnaise topping.
• Add sauerkraut for variety – In some regions of Chile, this is a traditional twist.
• Season thoughtfully – Salt and pepper should balance all components without overpowering.
• Serve immediately – The freshness of avocado and tomato is best enjoyed right away.
• Make it social – Lay out toppings and let guests assemble their own Completo Italiano.

How to Best Serve Complete Italiano

 

• Pair with fries or crisps – A classic way to enjoy a Completo Italiano is with a crunchy side.
• Serve with beer or soft drinks – Complements the salty-savoury flavours perfectly.
• Offer as a party food – Guests can assemble their own Completo Italiano.
• Serve alongside salads – A green salad or coleslaw balances the richness.
• Include extra toppings – Sauerkraut, coriander, or even chilli sauce can be offered for variety.
• Make mini versions – Perfect for appetisers or children.
• Present with flair – Pipe mayonnaise in zigzags to mirror Chilean style.

Customise This Recipe

 

• Vegetarian twist – Replace sausages with veggie versions for a plant-based Completo Italiano.
• Lighter version – Use light mayonnaise or Greek yoghurt.
• Spicy variation – Add sliced jalapeños or chilli sauce.
• Extra freshness – Include lettuce or cucumber.
• Gourmet touch – Use artisan sausages and brioche buns.
• Herb lovers – Add fresh coriander or parsley.
• Cheese option – Melt cheese over the sausage before adding toppings.
• Garlic lovers – Mix garlic into mayonnaise for a twist.
• International spin – Try adding kimchi instead of sauerkraut.

Don’t forget to check my Hot Honey Chicken Tender Wraps. 

How to Store Complete Italiano

 

The Completo Italiano (Chilean Hot Dog) is best eaten fresh, but if you need to store components, keep them separate. Sausages can be cooked ahead and refrigerated for up to 3 days. Avocado mash should be made fresh as it browns quickly, though lemon juice slows this process. Tomato topping can be stored in a sealed container for 1 day. Buns are best eaten the same day but can be frozen for up to 1 month. Always assemble the Completo Italiano just before serving to maintain its signature freshness and texture.

Final Thoughts

The Completo Italiano (Chilean Hot Dog) is far more than a hot dog; it is a symbol of Chilean culture and culinary creativity. With its colours inspired by the Italian flag and its bold layers of flavour, the Completo Italiano has captured the hearts of generations. It blends indulgence with surprising nutrition, proving that comfort food can also carry fresh and wholesome qualities.

Preparing the Completo Italiano at home offers not only a delicious meal but also an opportunity to connect with Chilean tradition. Each element, the warm bun, juicy sausage, creamy avocado, refreshing tomato, and smooth mayonnaise contribute to an unforgettable bite. It is a dish best enjoyed with others, where the act of eating becomes a joyful, shared experience.

In the end, the Completo Italiano is proof that simple ingredients, when layered thoughtfully, can create a dish that transcends borders. Whether you are making it for a casual night in, a lively gathering, or to relive memories of travel, the Completo Italiano delivers comfort, flavour, and heritage in every bite.