Chipotle Chicken Folded Wraps are the perfect combination of smoky, spicy, creamy, and cheesy goodness, all neatly packed into a crispy tortilla. Inspired by the viral tortilla hack, this recipe layers different fillings into quarters of a wrap, which is then folded and pan-toasted to golden perfection. The result is a deliciously compact, flavour-packed meal that is both satisfying and incredibly easy to eat—no mess, no fuss!
The beauty of this recipe lies in its versatility. Using tender, smoky chipotle-marinated chicken as the star ingredient, these wraps also incorporate creamy mashed avocado, spiced kidney beans, and melted cheddar cheese for a well-balanced and delicious bite. Each component brings its own unique texture and taste—soft and juicy chicken, smooth avocado, hearty beans, and gooey cheese—all encased in a crispy wholemeal tortilla.
If you’re a fan of bold, smoky flavours, the chipotle paste in this recipe will be your new best friend. It infuses the chicken with a deep, slightly spicy heat that pairs beautifully with the freshness of avocado and the richness of melted cheddar. The addition of spiced mashed kidney beans not only enhances the flavour profile but also adds a boost of fibre and plant-based protein.
This recipe is perfect for lunch, dinner, or even meal prep, as the folded wrap holds its shape well and can be enjoyed warm or at room temperature. Whether you need a quick midweek meal, a post-workout refuel, or a fun and interactive dish to make with friends and family, these Chipotle Chicken Folded Wraps deliver on every level.
Why You Will Love Chipotle Chicken Folded Wraps
- Quick and Easy – Ready in under 30 minutes, making it perfect for busy days.
- Smoky, Spicy, and Cheesy – The chipotle chicken pairs beautifully with creamy avocado, spiced beans, and melted cheddar.
- No Mess, No Stress – The folded wrap method keeps everything neatly packed, so you can enjoy it without worrying about spills.
- Balanced and Nutritious – Packed with lean protein, healthy fats, and fibre-rich ingredients for a satisfying and nourishing meal.
- Customisable – Easily switch up the fillings to suit your dietary preferences or what you have on hand.
- Great for Meal Prep – Make a batch and store leftovers for an easy grab-and-go meal.
Ingredients (Serves 2)
For the Chicken:
- 2 medium chicken breasts (300g / 10.5oz) – Lean protein base, absorbs the smoky chipotle flavour well.
- 1 tbsp chipotle paste – Adds a deep, smoky heat with a hint of sweetness.
- ½ tsp cumin – Enhances the warmth and depth of flavour.
- ½ tsp garlic granules – Adds savoury richness.
- ½ tsp paprika – Provides a mild, smoky undertone.
For the Wraps:
- 2 wholemeal tortilla wraps – A wholesome and fibre-rich base.
- 50g (1.75oz) low-fat cheddar cheese, grated – Brings a melty, cheesy contrast to the smoky chicken.
- 40g (1.4oz) kidney beans, drained – Adds plant-based protein and a creamy texture.
- 1 avocado – Provides creaminess and healthy fats.
- ½ lemon – Adds freshness and balances the richness of the avocado.
- Salt – Enhances all the flavours.
For the Chipotle Coating:
- ¼ tbsp chipotle paste – Used to brush the wrap for an extra smoky kick.
- A splash of water – Thins the paste to ensure even coating.
Method
- Coat the chicken breasts in ¾ of the chipotle paste along with cumin, garlic granules, and paprika.
- Pan-fry over medium heat for 6-7 minutes per side, or until fully cooked through. Remove from the heat and shred the chicken.
- In a small bowl, mash the drained kidney beans with a pinch of garlic granules, cumin, and paprika.
- Mash the avocado with the juice of ½ a lemon and a pinch of salt.
- Lay the tortilla flat and make a single cut from the centre towards the edge.
- On one quarter of the tortilla, add the shredded chipotle chicken. On another, spread the mashed kidney beans. Repeat with mashed avocado and grated cheese on the remaining two quarters.
- Starting from one section, fold the tortilla over itself until it forms a compact triangle.
- Mix the remaining chipotle paste with a little water, then brush lightly over the outside of the wrap, being careful not to make it too wet.
- Toast in a frying pan over medium heat for 2-3 minutes per side, until golden and crispy and the cheese is melted.
Serve immediately and enjoy!
Nutrition (Per Serving)
- Calories: 460 kcal
- Protein: 42g
- Carbohydrates: 40g
- Fats: 14g
- Fibre: 8g
Tips for Making Chipotle Chicken Folded Wraps
- Ensure your chicken is evenly coated in the chipotle paste before cooking to maximise flavour.
- If using a thicker chicken breast, you can butterfly it (slice it in half horizontally) for quicker, more even cooking.
- Use a sharp knife to make a clean cut in the tortilla—it helps with folding and prevents tearing.
- If your tortilla feels stiff or dry, warm it in a dry pan for 10-15 seconds to make it more pliable.
- To get an extra crispy wrap, press down slightly with a spatula while toasting in the pan.
- If you prefer a milder flavour, use half the chipotle paste or replace it with smoked paprika for a gentler smokiness.
How to Best Serve Chipotle Chicken Folded Wraps
- These wraps are incredibly versatile and can be served in multiple ways.
- Pair with a simple side salad of fresh greens, cherry tomatoes, and a lime vinaigrette to balance the richness.
- Serve with a side of homemade guacamole or Greek yoghurt dip for extra creaminess.
- Enjoy alongside some roasted sweet potatoes or grilled corn for a heartier meal.
- Slice into smaller triangles and serve as appetisers or party snacks with salsa for dipping.
- For an extra filling meal, pair with a bowl of tomato soup or black bean soup.
Customise This Recipe
- For a vegetarian version, swap the chicken for grilled halloumi, tofu, or a mix of black beans and sweetcorn.
- Use different cheeses such as mozzarella, feta, or Monterey Jack for varying textures and flavours.
- Add fresh ingredients like sliced red onion, jalapeños, or coriander for extra zest.
- For a lower-carb option, use a low-carb wrap or lettuce leaves instead of tortillas.
- Experiment with different spreads like hummus, Greek yoghurt, or a chipotle mayo for extra creaminess.
How to Store Chipotle Chicken Folded Wraps
- These wraps are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days.
- To reheat, place in a dry pan over medium heat for a few minutes on each side until crispy again. Avoid microwaving, as this will make the tortilla soggy.
Conclusion
- Chipotle Chicken Folded Wraps are an excellent option for those who love bold, smoky flavours with minimal effort. The layered structure ensures that each bite delivers a perfect balance of heat, creaminess, and crunch, while the folding technique keeps everything neatly contained for an easy, mess-free eating experience.
- With its combination of lean protein, healthy fats, and fibre-rich ingredients, this dish not only satisfies cravings but also provides a well-rounded, nutritious meal. Whether you’re making it for a quick lunch, a filling dinner, or meal prep, this wrap is guaranteed to become a household favourite.
- The best part? It’s fully customisable to suit your preferences, making it a go-to recipe for any occasion. Try it today and enjoy a delicious, restaurant-quality meal made right at home!
You can see this recipe on instagram: 
Chipotle Chicken Folded Wraps
Enjoy these Chipotle Chicken Folded Wraps, a quick and flavorful meal packed with smoky chipotle chicken, creamy avocado, spiced beans, and melted cheddar, all wrapped in a crispy tortilla. Ready in under 30 minutes, this easy, no-mess recipe is perfect for lunch, dinner, or meal prep!
Ingredients
For the Chicken:
- 2 medium chicken breasts (300g / 10.5oz)
- 1 tbsp chipotle paste
- ½ tsp cumin
- ½ tsp garlic granules
- ½ tsp paprika
For the Wraps:
- 2 wholemeal tortilla wraps
- 50g (1.75oz) low-fat cheddar cheese, grated
- 40g (1.4oz) kidney beans, drained
- 1 avocado
- ½ lemon
- Salt, to taste
For the Chipotle Coating:
- ¼ tbsp chipotle paste
- A splash of water
Instructions
- Prepare the Chicken: In a bowl, coat the chicken breasts with ¾ of the chipotle paste, cumin, garlic granules, and paprika.
- Cook the Chicken: Heat a pan over medium heat and cook the chicken for 6-7 minutes per side until fully cooked. Remove from heat and shred.
- Mash the Beans: In a small bowl, mash the kidney beans with a pinch of garlic granules, cumin, and paprika.
- Prepare the Avocado: Mash the avocado with the juice of ½ a lemon and a pinch of salt.
- Assemble the Wrap: Lay a tortilla flat and make a single cut from the centre to the edge. Fill each quarter with shredded chicken, mashed beans, mashed avocado, and grated cheese.
- Fold & Coat: Fold the tortilla over itself until it forms a compact triangle. Mix the remaining chipotle paste with water and lightly brush over the wrap.
- Toast the Wrap: Heat a pan over medium heat and toast the wrap for 2-3 minutes per side until golden and crispy.
- Serve Immediately & Enjoy!
Nutrition Information:
Yield: 1Amount Per Serving: Calories: 460Carbohydrates: 40gProtein: 42g
