These Cheesy Ham Egg Bites are a wonderfully versatile dish that combines the richness of eggs, the saltiness of ham, and the creaminess of cheese into perfectly portioned bites. These little delights are not only tasty but also nutritionally balanced, making them an excellent choice for breakfast, lunch, or even a light supper.
Each serving of these Cheesy Ham Egg Bites offers a good source of high-quality protein thanks to the eggs and ham, which helps support muscle maintenance and repair. Eggs are also rich in essential nutrients such as vitamin B12, vitamin D, and selenium, while ham provides additional protein and minerals such as zinc and iron. Cheese contributes calcium for bone health as well as extra protein and flavour. Together, these ingredients create a meal that is both satisfying and nourishing.
The beauty of these Cheesy Ham Egg Bites lies in their adaptability. Whether you are following a low-carbohydrate lifestyle, looking to increase your protein intake, or simply aiming for a balanced diet, these egg bites fit seamlessly into your routine. With very little carbohydrate and sugar content, they are especially appealing to those monitoring their blood sugar levels. Furthermore, they are naturally gluten-free, which makes them a safe option for those with gluten sensitivities.
These Cheesy Ham Egg Bites are also incredibly practical. They can be made ahead of time, stored in the refrigerator, and enjoyed throughout the week, making them an ideal choice for busy mornings. Packed in lunchboxes, served as a snack, or enjoyed with a side salad for a light meal, they are as convenient as they are delicious. The combination of melted cheese, savoury ham, and tender baked eggs makes them a dish that appeals to adults and children alike.
Moreover, these Cheesy Ham Egg Bites are a brilliant way to sneak in extra nutrients. You can easily add vegetables such as spinach, peppers, or mushrooms to boost fibre and micronutrient content. The base recipe, however, remains simple, quick to prepare, and full of flavour, proving that healthy eating doesn’t have to be complicated. If you are seeking a dish that is balanced, nourishing, and wonderfully satisfying, Cheesy Ham Egg Bites will become a staple in your kitchen.
Don’t forget to check my Potato and Veggie Egg Muffins
Why You Will Love these Cheesy Ham Egg Bites
There are countless reasons to adore these Cheesy Ham Egg Bites, and once you try them, you will understand why they are such a favourite. First and foremost, they are incredibly quick and easy to make, requiring just a handful of everyday ingredients that most households already have. The preparation takes only minutes, and the result is a tray of golden, savoury bites that feel indulgent yet are surprisingly wholesome. For busy individuals or families, this ease of preparation is invaluable.
These Cheesy Ham Egg Bites are also highly customisable. You can adjust the cheese to your preferred richness, use leaner cuts of ham, or introduce herbs and spices to create a flavour profile that suits your taste buds. The recipe is forgiving, so whether you prefer bold flavours or a more subtle approach, you will always end up with a delicious outcome.
Another reason you will fall in love with these Cheesy Ham Egg Bites is their portability. These bites are the ultimate grab-and-go breakfast, saving you from rushed mornings or the temptation of less healthy convenience foods. They can be packed into a lunchbox, enjoyed on a picnic, or even served as part of a brunch spread when entertaining guests. Their compact size makes them versatile and adaptable for many occasions.
Nutritionally, these Cheesy Ham Egg Bites are impressive. They offer a high protein content that keeps you fuller for longer, reducing the urge to snack between meals. They are low in carbohydrates, which makes them suitable for those on low-carb or ketogenic diets, yet they still provide essential nutrients from the eggs, ham, and cheese. This balance makes them both satisfying and nourishing.
Finally, these Cheesy Ham Egg Bites are simply delicious. The combination of creamy cheese, savoury ham, and tender baked egg creates a comforting flavour that appeals to everyone. They are warm, hearty, and satisfying without being heavy, which makes them a dish you will return to time and time again.
Equipment You Will Need
- Muffin tin – The key to shaping these Cheesy Ham Egg Bites perfectly. A standard six-cup muffin tin works best, but you can use smaller or larger tins depending on your portion preference.
- Low-calorie spray or oil mister – To lightly grease the muffin tin, ensuring the egg bites release cleanly without sticking. A light coating helps maintain their shape and makes washing up much easier.
- Mixing bowl – Although you will crack the eggs directly into the muffin tin, having a bowl handy allows you to beat eggs beforehand if you prefer a scrambled texture, or to mix in herbs and seasoning more evenly.
- Chopping board – Essential for preparing the ham. A small board will do since the amount of chopping is minimal, but it helps keep your preparation neat and safe.
- Sharp knife – For chopping the ham into small pieces that distribute evenly in each egg bite.
- Grater – To shred your cheese of choice. Freshly grated cheese melts more smoothly and provides a better texture than pre-shredded alternatives.
- Measuring spoons – To help with precise seasoning. While the recipe is flexible, measuring salt, pepper, or herbs prevents over-seasoning.
- Oven – The essential piece of equipment, preheated to 180°C (350°F), that transforms your mixture into golden Cheesy Ham Egg Bites.
- Cooling rack – Once baked, allowing your Cheesy Ham Egg Bites to rest briefly on a cooling rack prevents condensation forming underneath, keeping them from becoming soggy.
- Airtight container – If you plan to store your Cheesy Ham Egg Bites for later use, a good container ensures freshness and prevents them from absorbing other fridge odours.
Each of these items contributes to a smooth cooking process. With just a few basic pieces of kitchen equipment, you will be able to prepare these Cheesy Ham Egg Bites effortlessly.
Ingredients
- Low-calorie spray – for greasing the muffin tin. Helps prevent sticking.
- 6 medium eggs (approx. 300 g / 10.5 oz) – the main protein source, rich in vitamins and minerals.
- 2 slices of ham (about 60 g / 2 oz), chopped – adds savoury flavour and extra protein.
- 40–50 g (1.5–2 oz) cheese – use as much as you like, but this amount provides balance without overpowering. Cheese adds creaminess, calcium, and extra protein.
- Seasoning to taste (pinch of salt, ½ tsp black pepper, herbs as desired) – enhances flavour and allows you to tailor the Cheesy Ham Egg Bites to your preference.
Method
Step 1: Prepare the Muffin Tin
Preheat the oven to 180°C (350°F). Lightly grease six cups of a muffin tin with low-calorie spray to prevent sticking.
Step 2: Add the Cheese
Sprinkle grated cheese into the base of each muffin cup. This creates a gooey base that complements the eggs and ham.
Step 3: Crack the Eggs
Crack one egg into each muffin cup on top of the cheese. You may break the yolk for a scrambled texture or leave it whole for a baked-egg feel.
Step 4: Add the Ham and Seasoning
Scatter the chopped ham evenly over the eggs, then season with salt, pepper, and any herbs of your choice.
Step 5: Bake
Place the tin in the preheated oven and bake for around 15 minutes. Adjust cooking time for softer or firmer yolks.
Step 6: Serve
Allow to cool slightly before removing from the tin. Serve warm or refrigerate for later use.
Nutrition
Per Cheesy Ham Egg Bite
- Energy: 110 kcal
- Protein: 9 g
- Fat: 7 g
- Carbohydrates: 1 g
- Sugars: 0.5 g
- Fibre: 0 g
Note: Values are estimates and may vary depending on specific brands and ingredients used.
Tips for Making these Cheesy Ham Egg Bites
- Use fresh cheese: Freshly grated cheese melts better than packaged shredded cheese, which often contains anti-caking agents.
- Chop the ham finely: Smaller pieces ensure the ham is distributed evenly throughout each bite.
- Add vegetables: Spinach, peppers, or mushrooms work well to add fibre and micronutrients.
- Don’t overbake: Keep an eye on the oven to prevent rubbery eggs.
- Grease generously: A well-greased tin makes removing Cheesy Ham Egg Bites effortless.
- Season thoughtfully: Eggs can handle bold seasoning—try paprika, garlic powder, or fresh herbs.
- Experiment with cheese: Cheddar, mozzarella, or feta each offer unique flavours.
- Cool slightly before removing: Let them firm up for a minute to avoid breaking.
- Batch cook: Make extra and refrigerate or freeze for quick meals.
- Reheat gently: Use a microwave on low power or an oven to prevent drying out.
How to Best Serve these Cheesy Ham Egg Bites
- Breakfast on the go: Pair with fruit or yoghurt for a balanced morning meal.
- Part of a brunch spread: Serve alongside toast, fresh tomatoes, and avocado.
- With salad: A light lunch when paired with leafy greens and vinaigrette.
- Snack time: Enjoy warm or cold as a protein-packed snack.
- Picnics: Easy to transport and perfect for eating outdoors.
- Kid-friendly meal: Great for children’s lunchboxes as a mess-free option.
- High-protein addition: Serve with grilled chicken or fish for an extra protein boost.
- With soup: A hearty side to accompany a bowl of vegetable or tomato soup.
- At parties: Serve as finger food with dipping sauces.
- Post-workout snack: Quick way to replenish protein after exercise.
Customise these Cheesy Ham Egg Bites
- Vegetables: Add spinach, broccoli, or peppers for extra fibre.
- Different proteins: Replace ham with turkey, bacon, or smoked salmon.
- Alternative cheeses: Try feta, goat’s cheese, or blue cheese.
- Spices: Add paprika, chilli flakes, or cumin for warmth.
- Fresh herbs: Chives, parsley, or coriander lift the flavour.
- Creamy twist: Stir in a spoonful of crème fraîche before baking.
- Mini versions: Use a smaller tin for bite-sized party snacks.
- Bigger versions: Bake in a large tin for sliceable portions.
- Vegetarian: Omit ham and use roasted vegetables instead.
- Dairy-free: Use plant-based cheese alternatives.
Don’t forget to check my Crispy Feta and Tomato Omelette
How to Store these Cheesy Ham Egg Bites
These Cheesy Ham Egg Bites store well, making them ideal for meal prep. Once cooled completely, place them in an airtight container and refrigerate for up to four days. They can also be frozen, wrap each bite individually in cling film, then place in a freezer bag or container for up to two months. To reheat, defrost overnight in the fridge and warm gently in the oven or microwave. This helps them retain their texture and flavour while still offering the convenience of a quick, ready-made meal.
Final Thoughts
These Cheesy Ham Egg Bites are more than just a recipe; they are a practical solution for anyone who values both taste and nutrition. They fit seamlessly into different lifestyles, from busy professionals needing a grab-and-go breakfast to families searching for healthy, child-friendly options. Their nutritional balance of protein, vitamins, and minerals ensures you feel satisfied and energised, while their adaptability means they never become boring.
What makes these Cheesy Ham Egg Bites truly special is their simplicity. With only a handful of everyday ingredients and minimal equipment, anyone can prepare them with ease. The result is a dish that feels comforting yet healthy, indulgent yet balanced. Whether enjoyed fresh from the oven or reheated during the week, they provide the reassurance of having something wholesome and delicious ready at hand.
In essence, these Cheesy Ham Egg Bites prove that nutritious eating does not need to be complicated or time-consuming. They are affordable, versatile, and universally appealing. Once you incorporate them into your routine, you will likely wonder how you ever managed without them. For anyone seeking a recipe that blends convenience, nutrition, and flavour, these Cheesy Ham Egg Bites are the perfect choice.
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Cheesy Ham Egg Bites
These Cheesy Ham Egg Bites are a protein-packed, low-carb, and gluten-free dish that’s perfect for breakfast, brunch, or a light meal. With eggs, ham, and cheese baked into golden bites, they’re easy to make, versatile, and ideal for meal prep.
Ingredients
- Low-calorie spray (for greasing)
- 6 medium eggs (approx. 300 g / 10.5 oz)
- 2 slices of ham (about 60 g / 2 oz), chopped
- 40–50 g (1.5–2 oz) cheese, grated
- Salt, pepper, and optional herbs to taste
Instructions
- Preheat oven to 180°C (350°F). Lightly grease a muffin tin.
- Sprinkle grated cheese into each muffin cup.
- Crack one egg into each cup. Break yolk if desired.
- Add chopped ham and season with salt, pepper, and herbs.
- Bake for 15 minutes, until golden and set.
- Cool slightly before removing and serve warm.
Nutrition Information:
Yield: 6Amount Per Serving: Calories: 110Total Fat: 7gCarbohydrates: 1gProtein: 9g
