High Protein Easy to make
I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have.
It’s a great option when you want a lighter lunch which is also high in protein.
Here are the ingredients you will need:
- 2 slices of bread
- 1 egg
- 20g grated mozzarella
- BBQ sauce
Method:
- Spread some bbq sauce over a bread slice
- Cut a square in the middle of the other bread
- Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese
- Air fry at 160c for 13-15 mins
240cal, 15g protein
You can see this recipe on instagram: 
