04Aug 2025 by Alex Botting No Comments
Hot Honey Chicken Tender Wraps

Hot Honey Chicken Tender Wraps

Dinner, Lunch, Meal Prep, Most Popular, To Share, Uncategorized
These Hot Honey Chicken Tender Wraps are a delicious and nutritious meal that perfectly balances sweet, spicy, and tangy flavours. This dish offers an excellent source of lean protein from the chicken tenders, essential for muscle repair and growth. Combined with the fibre-rich purple cabbage and carrots in the yoghurt coleslaw, these wraps contribute to digestive health and provide a satisfying crunch. The use of low-calorie tortillas keeps the meal light yet filling, making it an ideal option for those mindful of their calorie intake. The yogurt dressing adds probiotics and calcium, supporting gut health and bone strength. The hot honey sauce brings antioxidants from honey, which also acts as a natural energy booster. Furthermore, the spices like smoked paprika and garlic powder not only enhance flavour but contain compounds…
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04Aug 2025 by Alex Botting No Comments
Lighter Crème Brûlee

Lighter Crème Brûlee

Bakes, Dessert And Sweets, Gluten Free, Meal Prep, To Share, Uncategorized, Vegetarian
This Lighter Crème Brûlée is a modern, nutritious twist on the classic French dessert that balances indulgence with health-conscious choices. Traditionally known for its decadent texture and rich cream content, the original crème brûlée can be quite heavy and calorie-dense. However, Lighter Crème Brûlée replaces cream with Skyr, a thick Icelandic yoghurt that’s low in fat and rich in protein, making it an excellent alternative for anyone looking to enjoy a gourmet dessert without the guilt. This version of Lighter Crème Brûlée is especially suited for those who are mindful of their sugar and fat intake but still crave the luxurious mouthfeel of a traditional custard. With the optional addition of vanilla whey or casein protein powder, each serving becomes a satisfying source of lean protein, ideal for post-workout recovery…
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21Jul 2025 by Alex Botting No Comments
Salpicon Colombiano

Salpicon Colombiano

Dessert And Sweets, Gluten Free, To Share, Uncategorized, Vegetarian
Salpicón Colombiano is a refreshing fruit cocktail that captures the essence of Colombian street food, colourful, vibrant, naturally sweet, and endlessly satisfying. Often enjoyed as a cooling treat during warm afternoons or festive gatherings, Salpicón Colombiano combines the best of tropical fruits with a fizzy berry soda to create a drink-dessert hybrid like no other. More than just a simple fruit salad, Salpicón Colombiano is a sensory experience: sweet, tangy, juicy, and lightly sparkling with every sip or spoonful. Nutritionally, Salpicón Colombiano is a powerhouse. It’s loaded with vitamins, minerals, and hydration benefits thanks to its rich fruit base. Papaya, for instance, is high in vitamin C, folate, and antioxidants like lycopene, which support immune function and skin health. Watermelon contributes to hydration with its high water content and is…
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17Jul 2025 by Alex Botting 1 Comment
Rice Paper Egg Pizza

Rice Paper Egg Pizza

Air Fryer, Bakes, Gluten Free, Lunch, Most Popular, Snacks, To Share, Uncategorized
This Rice Paper Egg Pizza is a creative and nutritious twist on traditional pizza, blending Asian-inspired ingredients with familiar Western-style toppings. This innovative dish makes use of rice paper sheets as the base, creating a thin, crisp and gluten-free alternative to traditional pizza dough. The rice paper is softened and then layered with a whisked egg mixture, forming a cohesive foundation that's both high in protein and low in carbohydrates. Topped with fresh vegetables, tuna, and melted cheese, this dish is perfect for a quick lunch, light dinner, or even a hearty snack. The appeal of this Rice Paper Egg Pizza lies in its simplicity and versatility. It’s a fuss-free recipe requiring minimal preparation, and it bakes in under 20 minutes. The method involves soaking rice paper in an egg-and-milk…
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22May 2025 by Alex Botting 1 Comment
Pizza Eggs

Pizza Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Uncategorized
Pizza Eggs are the perfect mix of comfort food and feel-good fuel. They combine the richness of eggs with the savoury, cheesy flavour of pizza. This high-protein, low-carb dish makes a great breakfast, lunch or dinner for anyone craving pizza in a healthier, quicker way. You only need a few ingredients and it takes less than 15 minutes to make. It’s simple, satisfying and full of flavour. The base starts with whisked eggs cooked over melted cheese. Once the egg base is set and flipped, it becomes the perfect canvas for passata. Melted cheese, slices of salami, and a sprinkle of mixed herbs. It’s everything you love about a pepperoni pizza—without the refined flour crust or the excess calories. What makes Pizza Eggs truly appealing is the versatility. It’s a…
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17May 2025 by Alex Botting 7 Comments
Hot Honey Mozzarella Eggs

Hot Honey Mozzarella Eggs

Uncategorized, Breakfast, Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian
 If you’re looking for a quick, flavour-packed, high-protein breakfast that feels gourmet but takes just minutes to make, these Hot Honey Mozzarella Eggs will soon become a staple in your kitchen. This simple yet satisfying dish blends the rich savouriness of melted mozzarella with the sweet, spicy kick of hot honey—creating a balance of flavours that’s indulgent and comforting without being heavy. The dish begins with hot honey caramelising slightly in a warm pan, creating a sticky, golden base. Grated mozzarella is then added, melting into the honey to form a gooey bed of cheesy goodness. Cracking eggs directly into this bubbling mix creates perfectly set whites and soft, runny yolks—though you can customise the firmness to your liking. Once the eggs are cooked, the dish is simply folded over…
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