Category: To Share

  Plant based     Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…

Easy to make I came up with this idea one day when I had some left over filo pastry and some very ripe bananas, the addition of peanut butter just gives these that sweet and savoury mix which I really like. The filo goes super flaky if you add some melted butter or oil, I also like to add some sesame seeds to top. If you want to go a step further why not drizzle them with some melted chocolate! Here are the ingredients you will need: 1 banana 2 Phyllo pastry sheets 1 tbsp Peanut butter Cooking spray Method:  Spray some cooking oil over a filo sheet and make sure to brush all over Peel and chop your banana in 3 Spread some peanut butter over the short end…

High Protein   Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…

High Protein   Easy to make Social media has introduced me to the wonders of crinkle pies. The most comment way to find them is the bigger format but I decided to make these muffin size for perfect little snack. Made with filo pastry and custard these sweet pastries are a delicious treat to share with friends and family. Here are the ingredients you will need: 4 sheets filo pastry 2 tbsp biscoff spread Melted light butter For the custard  1 egg 2 tbsp skyr or Greek yoghurt 1 tbsp melted biscoff Around 1/4 cup milk Method: Spread the biscoff on the long edge of the filo sheet, fold in around 2 cm and repeat until you have a long thin strip Arrange each strip in a muffing tray, brush some…

✅ Easy to make  ✅ High Protein Most of you might know the traditional rice Krispy treats and however delicious they are they could be quite sugary. So I am sharing a different way to make treats but using more natural ingredients still packed with flavour and delicious! This flavour combo is a classic favourite and the texture of these little snacks is chewy and sweet, super easy to make. Here are the ingredients you will need: 1 cup Rice Krispies 1/4 cup peanut butter 1/4 cup sugar free maple syrup 50g dark chocolate 1 tbsp chocolate protein powder (can omit) 1 tbsp coconut oil Raspberry jam Method: In a large bowl combine Rice Krispies, peanut butter and maple syrup Divide the mix into cookie size and spread over a…