Chicken and Avocado Burritos

Chicken and Avocado Burritos

Lunch, To Share
These Chicken and Avocado Burritos are a perfect balance of high protein, healthy fats, and delicious flavours. This dish is not only satisfying but also incredibly easy to prepare, making it ideal for a quick lunch or dinner. Combining tender shredded chicken, creamy avocado, tangy Greek yogurt, and melted cheese, this burrito is packed with nutrients while remaining light and fresh. One of the best things about these burritos are they versatility. Whether you're meal-prepping for the week or making a quick bite after a workout, it’s a fantastic option. The whole wheat tortillas from VILGAIN (see recipe card) add fibre, while the combination of spices brings a satisfying depth of flavour. If you're looking for a simple, protein-rich meal that doesn’t compromise on taste, these Chicken and Avocado Burritos…
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Kimchi Tamagoyaki

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian
    This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…
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Ham & Cheese Egg Cups

Ham & Cheese Egg Cups

Breakfast, Air Fryer, To Share
If you’re looking for a quick, high-protein, and delicious breakfast, these Ham & Cheese Egg Cups are the perfect solution. Made with just four simple ingredients—ham, eggs, cheese, and seasoning—this recipe is incredibly easy to prepare and requires minimal effort. Plus, they’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.These egg cups are ideal for busy mornings when you need a nutritious meal but don’t have much time. Since they’re portable and easy to store, you can make a batch ahead of time and enjoy them throughout the week. The ham acts as a crispy, flavourful cup, holding the egg and cheese together while adding a savoury, salty kick. Meanwhile, the eggs provide protein and healthy fats, making this a balanced,…
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Egg & Apple Chocolate Cakes

Egg & Apple Chocolate Cakes

Dessert And Sweets, To Share, Vegetarian
Craving a sweet treat but want something quick, healthy, and high in protein? These Egg & Apple Chocolate Cakes are the perfect solution. Not only are they easy to make, but they also deliver a deliciously satisfying flavour with no added sugar. Packed with cocoa powder, apple, and chocolate protein powder, these mini cakes are the ideal guilt-free dessert to satisfy your sweet tooth.Why You’ll Love These Egg & Apple Chocolate CakesHigh in protein – Perfect for a post-workout snack or a healthy treat throughout the day.Quick and easy – Ready in just a few minutes with minimal ingredients.No added sugar – Sweetened naturally by the apple, making it a great choice for a healthier dessert.Low calorie – Each mini cake is only 98 calories, making them a light, protein-packed…
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Strawberry Heart Pastries

Strawberry Heart Pastries

Dessert And Sweets, To Share, Vegetarian
These Strawberry Pastries are the perfect way to show love and kindness this Valentine’s Day. With their heart-shaped design and sweet strawberry flavour, they’re a treat that’s both simple and delicious. Whether you’re sharing with loved ones or enjoying a moment of indulgence on your own, these pastries will brighten anyone’s day. Why You’ll Love These Strawberry Pastries Easy to make – Requires minimal ingredients and a few simple steps. Perfect for Valentine’s Day – Heart-shaped pastries are a sweet and thoughtful way to show love. Deliciously sweet – Fresh strawberries and jam give a beautiful burst of flavour. Customisable – Try different fruit jams or add a dusting of icing sugar for extra sweetness. Want to Add This to Your Meal Plan? Would you like to see this recipe…
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Strawberry & Chocolate Waffle Pops

Strawberry & Chocolate Waffle Pops

Breakfast, Dessert And Sweets, To Share, Vegetarian
With Valentine’s Day just around the corner, what better way to celebrate than with these delicious Strawberry & Chocolate Waffle Pops? Crispy on the outside, soft on the inside, and packed with flavour, they are the perfect combination of indulgence and nutrition. Plus, they are high in protein, making them a great treat that fits into your fitness goals. Why You’ll Love These Strawberry & Chocolate Waffle Pops Recipe High in protein – A satisfying snack that supports your fitness goals. Quick and easy – Minimal ingredients, simple steps, and ready in minutes. Perfect for Valentine’s Day – A fun and romantic twist on a classic waffle. Customisable – Change up the chocolate, add toppings, or try different fruit. Want to Add This to Your Meal Plan? Would you like…
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Mac & Cheese Arancini

Mac & Cheese Arancini

To Share
If you love macaroni cheese and crispy, golden bites of deliciousness, then these Mac & Cheese Arancini are going to be your new favourite snack! They’re the perfect way to use up leftover mac and cheese, transforming it into something completely irresistible. With a gooey mozzarella centre and a crunchy breadcrumb coating, these easy-to-make arancini are ideal as a snack, appetiser, or party food. Why You’ll Love This Recipe Great for leftovers – No more wasting leftover mac and cheese! Crispy on the outside, cheesy on the inside – The perfect texture contrast. Simple ingredients – Just a handful of kitchen staples. Quick to make – Ready in minutes! Ingredients (Makes 8-10 Arancini Balls) 2 cups (about 500g) leftover mac and cheese 30g (1 oz) mozzarella cheese, chopped or torn…
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White Chocolate & Oat No-Bake Cookies

White Chocolate & Oat No-Bake Cookies

Dessert And Sweets, To Share
If you’re after a quick, high-protein snack that’s delicious and easy to make, these White Chocolate & Oat No-Bake Cookies are perfect! With just five ingredients and no oven required, you can whip up a batch in minutes. Why You’ll Love These White Chocolate & Oat Cookies High in protein – A great snack to keep you fuelled. Super easy – No baking, just melt, mix, and chill! Minimal ingredients – Simple, wholesome, and delicious. Ingredients (Makes 6 Cookies) 60g oats 65g white chocolate 1 tsp coconut oil 2 tbsp protein powder Method Step 1: Toast the oats Heat a pan over medium heat and add the oats. Stir occasionally and toast them until they turn golden brown. This enhances their flavour and gives the cookies a subtle crunch. Step…
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Carrot Cake Breakfast Muffins

Carrot Cake Breakfast Muffins

Breakfast, To Share
  Easy to make   High Protein   Vegan Looking for a wholesome, easy-to-make breakfast option that feels like a treat but fuels you for the day? These Carrot Cake Breakfast Muffins tick all the boxes: they’re vegan, high-protein, and require just a handful of simple ingredients. Whether you’re meal-prepping for the week or whipping up something quick for a cosy morning, these muffins are bound to become a favourite. Macros per muffin:  95kcal - 6g protein - 14g carbs - 2g fat Why You’ll Love This Recipe High Protein: Thanks to the optional vanilla protein powder and natural goodness from oats. Vegan: No eggs or dairy, just plant-based goodness. Quick & Easy: Just one bowl and 20 minutes in the oven! Customisable: Add your favourite nuts, dried fruit, or spices to…
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Chocolate Cloud Cheesecake

Chocolate Cloud Cheesecake

Dessert And Sweets, To Share
✅ High Protein ✅ Easy to make Are you craving something sweet but don’t want to stray too far from your healthy eating goals? This Chocolate Cloud Cake is the perfect solution! With a light, airy texture and a rich, chocolatey flavour, it’s the ideal treat to satisfy your dessert cravings without the guilt. Plus, it’s packed with protein, making it a fantastic option for those looking to add a little extra nutrition to their diet while still enjoying a decadent dessert. This cake is incredibly easy to make, so even if you’re not a seasoned baker, you can whip it up in no time. The combination of egg whites, low-fat cream cheese, and yoghurt gives it a wonderfully light texture, while the dark cocoa powder ensures it delivers all…
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