To Share Archives - Page 2 of 15 - Alexarciab Healthy Recipes

19Oct 2025 by Alex Botting No Comments

Parmesan Cauliflower Buffalo Bites with Greek Yogurt Ranch

Air Fryer, Gluten Free, Low Carb, Snacks, To Share, Vegetarian

These Parmesan Cauliflower Buffalo Bites are everything you want in an easy Thanksgiving appetizer; spicy, crispy, cheesy, and absolutely addictive. They’re proof that healthy eating can still be bold and satisfying. As a nutrition coach, I love sharing recipes that help you add more vegetables to your holiday table without feeling like you’re missing out. These healthy appetizers are packed with fiber, flavor, and texture, making them a perfect option for vegetarian Thanksgiving guests or anyone looking for a lighter alternative to wings. Pair them with a quick Greek Yogurt Ranch for a high-protein, creamy dip that rivals any buffalo chicken dip. You’ll be surprised how much everyone loves these, even the non-vegetarians. Ingredients You’ll need: 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ cup…

19Oct 2025 by Alex Botting No Comments

Best Turkey Cranberry Pinwheels

Snacks, To Share, Uncategorized

If you’re looking for an easy and delicious Thanksgiving appetizer that wows your guests (and your taste buds), meet my Best Turkey Cranberry Pinwheels recipe. These are creamy, savory, a little sweet, and ridiculously simple to make. As a nutrition coach, I love showing you how to transform leftovers into fresh, feel-good dishes. This one’s a win for protein, fiber, and balance, you get that comforting holiday flavor in a lighter, hand-held bite. They’re perfect for parties, lunchboxes, or using up that leftover turkey after Thanksgiving. Want to mix it up? Try these as chicken salad pinwheels, bacon cream cheese pinwheels, or even ham and turkey pinwheels, they’re endlessly adaptable. Let’s make them together! Ingredients You’ll need: 3 whole-wheat tortillas (8-inch / 20 cm size) 5 oz (140 g) light…

17Oct 2025 by Alex Botting No Comments

Hot Honey Roasted Brussels Sprout Skewers

Air Fryer, Bakes, Gluten Free, Low Carb, Meal Prep, Snacks, To Share, Vegetarian

Crispy, tender, and perfectly sweet-spicy, the ultimate appetizer for sharing If you’ve ever thought Brussels sprouts were boring, these Hot Honey Roasted Brussels Sprout Skewers are about to change your mind. This easy, crowd-pleasing brussels sprouts recipe transforms humble veggies into something crispy, sticky, and totally irresistible. Think honey roasted Brussels sprouts threaded onto skewers, kissed with red pepper flakes, and finished with a warm drizzle of hot honey. Whether you roast them in the oven, toss them in your air fryer, or even grill them outdoors, you’ll end up with brussels sprouts crispy on the outside, tender inside, and loaded with that addictive sweet spicy kick. As a nutrition coach, I love this recipe because it’s a perfect example of “indulgent balance.” You get fiber, antioxidants, and flavor all…

06Oct 2025 by Alex Botting No Comments

Air Fryer Rice Paper Pizza Pockets

Air Fryer, Gluten Free, Snacks, To Share, Uncategorized

If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free. Rice paper is such a versatile ingredient and when air fried, it transforms into this ultra-crispy, golden pocket that rivals puff pastry without the heaviness. It’s one of my favorite easy rice paper recipes for that reason. As a nutrition coach, I love that you can fill these pizza pockets with lean protein, veggies, or dairy-free cheese and still get all that crunch satisfaction. Plus, they’re portion-controlled, perfect for meal prep or a balanced snack. Ingredients and Substitutions 2 tbsp marinara sauce — or try pesto, BBQ sauce,…

30Sep 2025 by Alex Botting No Comments

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share

These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…

28Sep 2025 by Alex Botting No Comments

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized

These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…

21Sep 2025 by Alex Botting No Comments

Salchipapas

Air Fryer, Gluten Free, Lunch, Snacks, To Share

Salchipapas is a beloved Latin American street food that combines crispy golden fries with savory hot dogs, melted cheese, and a drizzle of spicy mayo. This fun and indulgent recipe is perfect for casual meals, party snacks, or sharing with family and friends. Salchipapas are not only tasty but also highly customizable, making them a versatile addition to any menu. The combination of fries, hot dogs, and cheese creates a comforting, satisfying flavor profile, while the addition of sweetcorn and fresh garnishes adds brightness and texture. From a nutritional standpoint, Salchipapas provides a mix of protein, carbohydrates, and fats. Potatoes supply energy and fiber, hot dogs contribute protein, and cheese adds calcium and essential vitamins. The optional spicy mayo brings flavor without overpowering the dish, while fresh cilantro or green…

21Sep 2025 by Alex Botting No Comments

No Bake Crunchy Chocolate Donuts

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian

Hey friends! If you love no bake chocolate desserts that are simple, satisfying, and even a little nourishing, you’re going to adore these No Bake Crunchy Chocolate Donuts. As a nutrition coach, I love showing how a few wholesome ingredients like puffed quinoa and tahini can transform a sweet treat into something that still fuels your body. These donuts are naturally gluten-free, can easily be vegan, and are perfect as a snack or a healthy Halloween dessert. Plus, they make a fun twist on your classic chocolate bar donuts or mini chocolate donuts! Let’s dive into a recipe that’s as simple as it is crunchy, chocolatey, and delightful. Ingredients 50g (1.75 oz) dark chocolate, melted – Rich in antioxidants and flavor. 2 tbsp tahini – Creamy, nutty sesame paste…

17Sep 2025 by Alex Botting No Comments

Keto Yoghurt Almond Flour Muffins

Breakfast, Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, To Share

These Keto Yoghurt Almond Flour Muffins are a deliciously moist, low-carb treat perfect for breakfast, snacks, or a guilt-free dessert. These muffins use almond flour and full-fat yoghurt as their base, providing protein, healthy fats, and a satisfying texture without the use of traditional wheat flour. With a hint of sweetness from erythritol, allulose, or monkfruit, these muffins are ideal for those following a ketogenic or low-carb lifestyle. From a nutritional perspective, these Keto Yoghurt Almond Flour Muffins are rich in protein and healthy fats, thanks to the combination of almond flour and eggs. The Greek-style yoghurt adds creaminess, moisture, and beneficial probiotics for gut health. Using a sugar-free sweetener ensures that the muffins remain low in carbohydrates and suitable for keto diets. Adding sugar-free chocolate chips brings a touch of indulgence without spiking…

15Sep 2025 by Alex Botting No Comments

South American Steak Sauces

Gluten Free, Low Carb, Sauces and Spreads, To Share, Vegetarian

3 South American Steak Sauces You Can Make in Minutes When it comes to grilled steak, South America knows best. From the sizzling parrillas of Argentina to the vibrant street food of Peru, steak is more than just a meal, it’s part of the culture. But what truly elevates a perfectly seared steak is the sauce that goes with it. South American steak sauces are famous for their bold flavours, fresh herbs, and fiery chillies. The best part? Many of them can be made in just a few minutes with everyday ingredients. Whether you prefer something garlicky and tangy, creamy with a hint of spice, or smooth and avocado-rich, there’s a sauce here for you. In this collection, you’ll learn how to make three classic steak accompaniments: Chimichurri from Argentina…

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