Strawberry Heart Pastries

Strawberry Heart Pastries

Dessert And Sweets, Bakes, Snacks, To Share, Vegetarian
These Strawberry Pastries are the perfect way to show love and kindness this Valentine’s Day. With their heart-shaped design and sweet strawberry flavour, they’re a treat that’s both simple and delicious. Whether you’re sharing with loved ones or enjoying a moment of indulgence on your own, these pastries will brighten anyone’s day. Why You’ll Love These Strawberry Pastries Easy to make – Requires minimal ingredients and a few simple steps. Perfect for Valentine’s Day – Heart-shaped pastries are a sweet and thoughtful way to show love. Deliciously sweet – Fresh strawberries and jam give a beautiful burst of flavour. Customisable – Try different fruit jams or add a dusting of icing sugar for extra sweetness. Want to Add This to Your Meal Plan? Would you like to see this recipe…
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Filo Egg Tarts

Filo Egg Tarts

Bakes, Breakfast, Dessert And Sweets, Snacks, To Share
These Filo Egg Tarts are a delightful combination of crisp, golden pastry and a creamy, custard-like filling. Here’s why you’ll love this recipe: Quick and Easy:Made with just a few simple ingredients, these tarts come together in no time—perfect for when you’re short on time but want something special. Versatile:The recipe can be adapted to your preferences, with options for refined sugar-free sweetening or adding your favourite flavours. Perfect Texture: The contrast between the flaky, crunchy filo pastry and the smooth, creamy custard filling is absolutely irresistible. Elegant and Impressive:Despite being so simple to make, these tarts look like they’ve come straight from a patisserie, making them ideal for entertaining or elevating any occasion. Healthier Option:With yoghurt and the option to use erythritol instead of icing sugar, these tarts can be…
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Pepperoni Pizza Croissants

Pepperoni Pizza Croissants

Bakes, Meal Prep, Most Popular, Snacks, To Share
Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami slices as you like…
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Turkey and Cranberry Scotch Eggs

Turkey and Cranberry Scotch Eggs

Air Fryer, Lunch, Snacks, To Share
I made these turkey and cranberry scotch eggs last year, and they were an absolute hit with my family. My brother-in-law even declared them the best scotch eggs he’d ever had—which, given the amazing selection available in the UK, was high praise indeed. These scotch eggs are made with fresh minced turkey and a festive hint of cranberry, creating a delicious twist on a classic British favourite. Perfect for serving at Christmas parties or as a show-stopping snack, they’re crispy on the outside, soft-centred inside, and packed with seasonal flavours. As a nutrition coach, I love that they’re high in protein, easy to make, and adaptable for air fryer scotch eggs, gluten free scotch eggs, or even vegetarian scotch eggs.   Ingredients 600g ground turkey (mix thigh and breast for…
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Spicy Pesto Pastries

Spicy Pesto Pastries

Bakes, Snacks, To Share, Vegetarian
If you’re looking for a delicious, easy-to-make snack that’s packed with protein and flavour, these Spicy Pesto Pastries are perfect for you! Made with ready-rolled puff pastry and a few simple ingredients, they come together in minutes and deliver a satisfying crunch with every bite. Whether you’re hosting a gathering or simply need a quick snack, these pastries are sure to impress. Why You’ll Love This Recipe Quick and Easy: Using ready-rolled puff pastry saves time, making this a convenient recipe for any occasion. High Protein: With the addition of Kabanos sausage and mozzarella cheese, each bite is filled with a satisfying amount of protein. Customisable: You can easily adapt this recipe to your taste by swapping in your favourite sausages or adding a sprinkle of chilli flakes for an extra…
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Single Serve Breakfast Cheesecake

Single Serve Breakfast Cheesecake

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian
If you have ever wished breakfast could feel like dessert without throwing off your day, this single serve cheesecake is for you. This smooth, lightly sweet breakfast cheesecake brings all the comfort of a classic vanilla cheesecake with a simple, nourishing ingredient list. The texture is somewhere between a soft custard and a café-style mini basque cheesecake, but with the ease of a mug-bake and the satisfaction of a well-balanced morning meal. Think of it as a lighter nod to a vanilla bean cheesecake factory moment, designed for real life and real mornings. Coach note: Pairing protein from the egg and yogurt with just enough cream cheese and natural sweetness creates a steady energy foundation. No sugar crash, no restriction mindset, just a satisfying start that keeps you grounded and…
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Lemon Curd Pastries

Lemon Curd Pastries

Bakes, Breakfast, Snacks, To Share, Vegetarian
   Easy to make There is something about lemon curd which I absolutely love, it might be the buttery texture or perhaps the sweet and tangy flavours. I don’t really know but what I do know is that it works perfectly in these flakey creamy pastries. Here are the ingredients you will need: 1 sheet ready rolled puff pastry For the filling: 4 tbsp Greek yogurt 1 tbsp icing erythritol (or regular icing sugar) 1/2 tbsp lemon curd For the glaze: 1 tsp lemon curd Some water Method: Using a cookie cutter, cut 4 circles of approximately 8cm, cute a small circle into 2 so they form a sort of ring Place the ring shape on top of the circle, using a brush spread the glaze and with a fork…
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Tuna Melt Hot Pockets

Tuna Melt Hot Pockets

Air Fryer, Lunch, Meal Prep, Snacks
This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. Think classic tuna melt flavour, tucked into a crispy tortilla pocket, like the best tuna melt sandwich but lighter, flexible for different dietary needs, and incredibly fast. It gives all the satisfaction of an air fryer hot pocket or a tuna melt quesadilla, but with minimal fuss. From a nutrition coaching perspective, this hits all the boxes: Balanced protein and fats to keep you satisfied Quick, practical, and realistic for busy weekdays Easy to customise with fibre and healthy fats (hello avocado) Works as a lower-carb option when using a low-carb tortilla Let’s make lunch that feels good…
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Ham and Cheese Pastry Sharers

Ham and Cheese Pastry Sharers

Bakes, Breakfast, Snacks, To Share
High Protein   Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…
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Easy Orejitas Palmiers Cookies

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share
Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself!   Ingredients and…
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