Spicy Pesto Pastries

Spicy Pesto Pastries

Bakes, Snacks, To Share, Vegetarian
If you’re looking for a delicious, easy-to-make snack that’s packed with protein and flavour, these Spicy Pesto Pastries are perfect for you! Made with ready-rolled puff pastry and a few simple ingredients, they come together in minutes and deliver a satisfying crunch with every bite. Whether you’re hosting a gathering or simply need a quick snack, these pastries are sure to impress. Why You’ll Love This Recipe Quick and Easy: Using ready-rolled puff pastry saves time, making this a convenient recipe for any occasion. High Protein: With the addition of Kabanos sausage and mozzarella cheese, each bite is filled with a satisfying amount of protein. Customisable: You can easily adapt this recipe to your taste by swapping in your favourite sausages or adding a sprinkle of chilli flakes for an extra…
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Lemon Curd Pastries

Lemon Curd Pastries

Bakes, Breakfast, Snacks, To Share, Vegetarian
   Easy to make There is something about lemon curd which I absolutely love, it might be the buttery texture or perhaps the sweet and tangy flavours. I don’t really know but what I do know is that it works perfectly in these flakey creamy pastries. Here are the ingredients you will need: 1 sheet ready rolled puff pastry For the filling: 4 tbsp Greek yogurt 1 tbsp icing erythritol (or regular icing sugar) 1/2 tbsp lemon curd For the glaze: 1 tsp lemon curd Some water Method: Using a cookie cutter, cut 4 circles of approximately 8cm, cute a small circle into 2 so they form a sort of ring Place the ring shape on top of the circle, using a brush spread the glaze and with a fork…
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Ham and Cheese Pastry Sharers

Ham and Cheese Pastry Sharers

Bakes, Breakfast, Snacks, To Share
High Protein   Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…
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Easy Orejitas Palmiers Cookies

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share
Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself!   Ingredients and…
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Flaky Cream Cheese and Tomato Pastries

Flaky Cream Cheese and Tomato Pastries

Bakes, Breakfast, Lunch, Meal Prep, Other, Snacks, To Share
These Flaky Cream Cheese and Tomato Pastries are the perfect combination of buttery, crispy puff pastry and a rich, creamy filling that will delight any palate. These pastries are ideal for breakfast, brunch, or as a savory snack during the day. The flaky layers of puff pastry provide a satisfying crunch while the creamy Philadelphia-style cream cheese adds a smooth, tangy flavor. Fresh cherry tomatoes give a juicy burst, balancing the richness of the cheese with a natural sweetness and a touch of acidity. Packed with protein from the cream cheese and beneficial fats from the pastry, Flaky Cream Cheese and Tomato Pastries also deliver a small amount of fiber and vitamins from the tomatoes, making them more than just a tasty indulgence—they can be part of a balanced diet.…
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Beetroot and Mozzarella Patties

Beetroot and Mozzarella Patties

Lunch, Meal Prep, Most Popular, Snacks, To Share, Vegetarian
These Beetroot and Mozzarella Patties are a vibrant, flavorful, and nutritious vegetarian treat that’s perfect for lunch, dinner, or as an appetizer at festive gatherings. Combining earthy roasted beetroot with creamy mozzarella and a touch of cream cheese, these patties offer a satisfying texture and a visually stunning presentation. Beetroot is packed with essential vitamins, minerals, and antioxidants, including folate, vitamin C, and nitrates, which support heart health and boost energy levels. Mozzarella adds a good dose of protein and calcium, making Beetroot and Mozzarella Patties both indulgent and nourishing. These patties are versatile and easy to customize, making them ideal for seasonal celebrations or everyday meals. Beetroot and Mozzarella Patties are perfect for Thanksgiving appetizers, Christmas starter platters, or even a healthy Valentine’s Day meal thanks to their bold…
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Cinnamon Roll Cereal

Cinnamon Roll Cereal

Breakfast, Dessert And Sweets, Snacks, To Share, Vegetarian
✅ High Protein ✅ Easy to make Here are the ingredients you will need: 1 tbsp light butter Coconut sugar Cinnamon 1 protein wrap Instructions: In a bowl mix the butter, coconut sugar and cinnamon  Spread the mix over the wrap and roll very tightly  Cut in pieces of around 1/2 cm, place in an air fryer and air fry at 160c for 6 mins or bake at 180c for 6-8mins  Cover them in some erythritol or caster sugar if you like  Serve with milk, yoghurt or on its own, enjoy!   You can see this recipe on instagram: 
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