Category: Single Serve

✅ High Protein   ✅ Easy to make Macros: 500cal 43g protein Tuna melt is such a classic and a favourite of mine, this version makes it a little bit more special with the addition of avocado. It is also delicious and made in under 10 minutes for a super quick lunch or dinner. I absolutely love bagels but if they are not your thing you can replace by any other bread you prefer like sourdough, pitta or regular bread. If you don’t have an or fryer don’t worry you can cook these in an oven as well. Here are the ingredients you will need:: 1 tin tuna Spring onion Avocado Tomato 15g Light Mayo 1 bagel Spice mix (pepper, rock salt, chilli flakes l, sesame seeds) 20g grated Mozzarella cheese…

✅ Easy to make  ✅ High Protein I am a big fan of falafels and the ones I prefer the most are the crispier ones. I knew this experiment would be a success but oh boy it was delicious! I made a tzatziki dip to go with it, the dip is super easy to make and the ingredients are probably some you already have at home. I hope you try this one and let me know if you would smash or pass? Here are the ingredients you will need: For the waffle: Ready made falafel For the tzatziki 1/4 grated cucumber 1/2 tsp chopped garlic Salt to taste Juice of 1/2 lemon Method: Add your falafel to a pre heated waffle maker, cook for around 15 minutes or until they…

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Red Pepper & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of red pepper sauce, eggs, tomato, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create…

✅ Easy to make  ✅ High Protein I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that! Think of them as the perfect hybrid between a pasty and an empanada, but even easier—thanks to a tortilla wrap and a few toothpicks to hold them together. The filling has all the gooey goodness of a classic tuna melt, with a spicy twist from Sriracha. They’re high in protein, super easy to make, and you can cook them up in an air fryer or oven in under 10 minutes. Perfect for busy days when you need something quick but satisfying!   Why You’ll Love These Spicy Tuna Melt Parcels: High in Protein: Packed with tuna and cheese, making it a protein-rich option. Super Simple: Just…

✅ Easy to make This was one of your requests for my waffle experiments, I am a big plantain lover and I wanted to test if it would cook just in the waffle maker (rather than pre boiling) and I am happy to say it was a success. If you have never tried plantain I would recommend you do and even though it looks similar to a banana it is not the same. Here are the ingredients you will need: 1 Very ripe plantain  50g mozzarella cheese Method: Mash the plantain until there are no big lumps Mix in the cheese and cook in a waffle maker for around 15-20 minutes Serve and enjoy! You can see this recipe on instagram: 

✅ High Protein  ✅ Easy to make If you are a cheese lover halloumi might be up on your list, I absolutely love the taste and texture of this cheese which makes it a meal on its own. I coated it in some panko bread crumbs to add some extra crispness, for toppings I went for sweet chilly and spring onion. Waffle makers are so versatile and making these little experiments it’s just so fun, they make most things crispier than a grill and there is something about the square pattern which I just love. Here are the ingredients you will need: 1 block of halloumi cheese (approx 250g) 1 egg beaten Some flour Panko bread crumbs Method: Cut the halloumi block into around 3 thinner slices Cost them first…