Single Serve Archives - Page 3 of 5 - Alexarciab Healthy Recipes

10Feb 2025 by Alex Botting No Comments

Egg Folded Wrap

This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…

17Sep 2024 by Alex Botting No Comments

Single Serve Breakfast Cheesecake

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian

If you have ever wished breakfast could feel like dessert without throwing off your day, this single serve cheesecake is for you. This smooth, lightly sweet breakfast cheesecake brings all the comfort of a classic vanilla cheesecake with a simple, nourishing ingredient list. The texture is somewhere between a soft custard and a café-style mini basque cheesecake, but with the ease of a mug-bake and the satisfaction of a well-balanced morning meal. Think of it as a lighter nod to a vanilla bean cheesecake factory moment, designed for real life and real mornings. Coach note: Pairing protein from the egg and yogurt with just enough cream cheese and natural sweetness creates a steady energy foundation. No sugar crash, no restriction mindset, just a satisfying start that keeps you grounded and…

01May 2024 by Alex Botting No Comments

Tuna Melt Bagels

Lunch, Single Serve

✅ High Protein ✅ Easy to make Macros: 500cal 43g protein Tuna melt is such a classic and a favourite of mine, this version makes it a little bit more special with the addition of avocado. It is also delicious and made in under 10 minutes for a super quick lunch or dinner. I absolutely love bagels but if they are not your thing you can replace by any other bread you prefer like sourdough, pitta or regular bread. If you don’t have an or fryer don’t worry you can cook these in an oven as well. Here are the ingredients you will need:: 1 tin tuna Spring onion Avocado Tomato 15g Light Mayo 1 bagel Spice mix (pepper, rock salt, chilli flakes l, sesame seeds) 20g grated Mozzarella cheese…

25Apr 2024 by Alex Botting No Comments

Healthy Chocolate Chip Banana Bread For One

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Snacks, Vegetarian

There are few things more comforting than the smell of freshly baked banana bread—but when you’re cooking for one, making an entire loaf can feel like too much. That’s where this healthy chocolate chip banana bread for one recipe comes in: a single serving banana bread that’s soft, chocolatey, and perfectly portioned for a solo treat or mindful snack. As a nutrition coach, I love recipes like this because they balance wholesome ingredients with that feel-good indulgence. You’ll get fiber and potassium from the banana, protein from the egg, and slow-digesting carbs from oat flour—all supporting blood sugar balance and satiety. Plus, this version can easily be made gluten free and dairy free, or even adapted into a healthy banana zucchini bread or healthy banana pumpkin bread variation. This is…

13Apr 2024 by Alex Botting No Comments

Falafel Waffle With Tzatziki

Lunch, Single Serve

✅ Easy to make ✅ High Protein I am a big fan of falafels and the ones I prefer the most are the crispier ones. I knew this experiment would be a success but oh boy it was delicious! I made a tzatziki dip to go with it, the dip is super easy to make and the ingredients are probably some you already have at home. I hope you try this one and let me know if you would smash or pass? Here are the ingredients you will need: For the waffle: Ready made falafel For the tzatziki 1/4 grated cucumber 1/2 tsp chopped garlic Salt to taste Juice of 1/2 lemon Method: Add your falafel to a pre heated waffle maker, cook for around 15 minutes or until they…

03Apr 2024 by Alex Botting No Comments

Red Pepper & Cheese Tortilla Quiche

Lunch, Single Serve

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Red Pepper & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of red pepper sauce, eggs, tomato, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create…

25Mar 2024 by Alex Botting No Comments

Spicy Tuna Melt Parcels

Lunch, Single Serve

✅ Easy to make ✅ High Protein I’m all about quick, delicious lunches that pack a punch, and these Spicy Tuna Melt Parcels do just that! Think of them as the perfect hybrid between a pasty and an empanada, but even easier—thanks to a tortilla wrap and a few toothpicks to hold them together. The filling has all the gooey goodness of a classic tuna melt, with a spicy twist from Sriracha. They’re high in protein, super easy to make, and you can cook them up in an air fryer or oven in under 10 minutes. Perfect for busy days when you need something quick but satisfying! Why You’ll Love These Spicy Tuna Melt Parcels: High in Protein: Packed with tuna and cheese, making it a protein-rich option. Super Simple: Just…

25Mar 2024 by Alex Botting No Comments

Cheesy Plantain Waffle

Lunch, Single Serve

✅ Easy to make This was one of your requests for my waffle experiments, I am a big plantain lover and I wanted to test if it would cook just in the waffle maker (rather than pre boiling) and I am happy to say it was a success. If you have never tried plantain I would recommend you do and even though it looks similar to a banana it is not the same. Here are the ingredients you will need: 1 Very ripe plantain 50g mozzarella cheese Method: Mash the plantain until there are no big lumps Mix in the cheese and cook in a waffle maker for around 15-20 minutes Serve and enjoy! You can see this recipe on instagram:

18Mar 2024 by Alex Botting No Comments

Crispy Halloumi Waffle

Lunch, Single Serve

✅ High Protein ✅ Easy to make If you are a cheese lover halloumi might be up on your list, I absolutely love the taste and texture of this cheese which makes it a meal on its own. I coated it in some panko bread crumbs to add some extra crispness, for toppings I went for sweet chilly and spring onion. Waffle makers are so versatile and making these little experiments it’s just so fun, they make most things crispier than a grill and there is something about the square pattern which I just love. Here are the ingredients you will need: 1 block of halloumi cheese (approx 250g) 1 egg beaten Some flour Panko bread crumbs Method: Cut the halloumi block into around 3 thinner slices Cost them first…

10Mar 2024 by Alex Botting No Comments

Tuna Melt Avocado Parcels

Air Fryer, Lunch, Single Serve

If you’ve been searching for easy, high-protein avocado recipes that actually satisfy, this one’s for you. These Tuna Melt Avocado Parcels combine the creamy comfort of a tuna melt with the freshness of guacamole, all wrapped up in a perfectly crisp tortilla. I created this recipe a while back, and it quickly became one of my go-to lunches. It even went viral on social media, and it’s easy to see why: fast prep, simple ingredients, and that irresistible melted cheese moment. As a nutrition coach, I love that this recipe strikes the right balance between protein, healthy fats, and fiber. It keeps you full, supports muscle recovery, and still feels like a treat. Ingredients 1 tin tuna (in water or brine)Coach note: Swap for canned salmon or shredded chicken…

Category: Single Serve